Run: Moderate effort Previous Next

12/15/2013

10:42 AM

9 mi

1:00:09.28

6:42 mi

Health

162 lb
143 bpm
153 bpm
4617
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Treadmill

Notes

Lake effect snow..5-10" expected = treadmill time. nothing out of the ordinary, maybe a little unusual. Finally got some good miles in, and very happy with it. HR obviously a little high but it was warm in the gym.

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