10/1/2009
4:31 PM
1 mi
4:09.51
4:23 mi
ASICS Gel DS-Trainer 13 (2009)
Initializing charts...
Good Run. Very consistent whcih im happy about. Ryan gave us a talk about being consistent and do the workout properly and its not a race. I think it was really important. Tyler likes to push it and it bothers me sometimes. good anyhow.