Notes
i have to say this was one miserable run. not enjoyable by any means. I was tired at the beginning and i think the late start to it all messed me all up as well. I never really got in any kind of groove. My hamstring has been bothering me and its just not comfy at the end of this run. I think with this easy down week ill really take it easy and do some biking with running mixed in. the plan is probably for like 35 miles this week over 41 or more that was planned. School starting this coming week as well.