Notes
really no soarness or being regularly tired. Still tomorrow will be an easy day before the by two oh! the first two miles of all hill felt much harder the the pace expressed, but thats how it always is. Kind of wanted to make it 9 even, but i thought hey, no need to push it. felt good when i finished. I though my hamstring might hurt a bit with the up and downhill as it has been tight, but felt alright and loosened up nicely.