9/14/2011
3:57 PM
4 mi
24:18.41
6:05 mi
ASICS Gel-DS Trainers 16 (2011-2)
Initializing charts...
plan: 6x2, 1min w/ 1 min recovery ...got in 5 of them..not bad..really humid out and that took a big toll on me..other than that though i was rolling along nicely...tired though maybe from the hike still? not sure.