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Run: Easy Previous Next

2/7/2019

Date

1:47 PM

Time

6.2 mi

Distance

45:26.42

Duration

7:20 mi

Pace

Equipment

ASICS Gel-DSTrainer 23

Health

Avg HR141 bpm

Max HR166 bpm

Weather

Temperature35 F

Conditions

Splits
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Notes

definitely needed my nanospikes yesterday on the sunrise trail, most of the Homestead trail was pretty clear considering all the rain/snow/cold weather we've had. Felt pretty good the entire run. Threw in some strides the last mile.