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11/28/2009

2:22 PM

8 mi

53:20.61

6:40 mi

Weather

42 F
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Notes

crazy hills kills me. that 6:54 is where the major hills were. long 800m hill followed by a 200m really steep hill was not fun. Felt good by the time i got on the other side where i could cruise down real fast though.

didn't plan on doing 8, but i said what the hell wouldn't hurt, could have probably gone for another 2 or maybe even 4 to make it to 12, o well. good enough. tomorrow im thinking of splitting the runs into 2, but well see.

weather wise it was really windy. the first half was all into the wind luckily enough going around Chicky on route 17 wasn't bad at all, very deal able.

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