| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 10/8/2007 |
|
|
|
7.0 mi |
48:00 |
6:52 |
| 10/15/2007 |
|
|
|
14.0 mi |
1:38:00 |
7:01 |
| 10/22/2007 |
|
|
|
21.5 mi |
2:30:29 |
7:01 |
| 10/29/2007 |
|
|
|
21.0 mi |
2:27:00 |
7:01 |
| 11/12/2007 |
|
|
|
17.0 mi |
1:52:00 |
6:36 |
| 11/19/2007 |
|
|
|
17.5 mi |
2:05:00 |
7:09 |
| 11/26/2007 |
|
|
|
40.5 mi |
5:01:00 |
7:26 |
| 12/3/2007 |
|
|
|
27.0 mi |
3:27:00 |
7:41 |
| 12/24/2007 |
|
|
|
22.0 mi |
2:47:19 |
7:37 |
| 12/31/2007 |
|
|
|
20.0 mi |
2:22:00 |
7:06 |
| 1/7/2008 |
|
|
|
21.0 mi |
2:24:00 |
6:52 |
| 1/14/2008 |
|
|
|
31.0 mi |
3:50:41 |
7:27 |
| 1/21/2008 |
|
|
|
19.5 mi |
2:33:19 |
7:52 |
| 1/28/2008 |
|
|
|
31.5 mi |
3:52:33 |
7:23 |
| 2/4/2008 |
|
|
|
23.0 mi |
2:56:29 |
7:41 |
| 2/11/2008 |
|
|
|
10.0 mi |
1:25:00 |
8:30 |
| 2/18/2008 |
|
|
|
5.0 mi |
37:00 |
7:25 |
| 2/25/2008 |
|
|
|
22.5 mi |
2:50:45 |
7:36 |
| 3/3/2008 |
|
|
|
32.0 mi |
4:06:00 |
7:42 |
| 3/10/2008 |
|
|
|
13.5 mi |
1:39:00 |
7:20 |
| 3/17/2008 |
|
|
|
21.0 mi |
2:41:00 |
7:41 |
| 3/24/2008 |
|
|
|
4.5 mi |
35:00 |
7:47 |
| 3/31/2008 |
|
|
|
46.6 mi |
6:05:00 |
7:50 |
| 4/7/2008 |
|
|
|
23.5 mi |
3:05:00 |
7:53 |
| 4/14/2008 |
|
|
|
28.5 mi |
3:28:44 |
7:20 |
| 4/21/2008 |
|
|
|
31.6 mi |
2:44:31 |
5:13 |
| 4/28/2008 |
|
|
|
19.5 mi |
1:38:31 |
5:04 |
| 5/5/2008 |
|
|
|
12.0 mi |
1:27:30 |
7:18 |
| 5/12/2008 |
|
|
|
24.5 mi |
2:24:38 |
5:55 |
| 5/19/2008 |
|
|
|
31.5 mi |
3:49:45 |
7:18 |
| 5/26/2008 |
|
|
|
23.9 mi |
2:53:08 |
7:16 |
| 6/2/2008 |
|
|
|
24.6 mi |
3:07:56 |
7:39 |
| 6/9/2008 |
|
|
|
26.4 mi |
3:05:04 |
7:01 |
| 6/16/2008 |
|
|
|
10.0 mi |
1:06:02 |
6:38 |
| 6/23/2008 |
|
|
|
17.2 mi |
2:14:00 |
7:48 |
| 6/30/2008 |
|
|
|
23.4 mi |
3:08:00 |
8:03 |
| 7/7/2008 |
|
|
|
23.2 mi |
2:57:21 |
7:39 |
| 7/14/2008 |
|
|
|
25.8 mi |
3:18:19 |
7:42 |
| 7/21/2008 |
|
|
|
37.5 mi |
4:41:44 |
7:31 |
| 7/28/2008 |
|
|
|
15.4 mi |
1:59:46 |
7:47 |
| 8/4/2008 |
|
|
|
18.7 mi |
2:59:26 |
9:37 |
| 8/11/2008 |
|
|
|
35.5 mi |
5:00:30 |
8:28 |
| 8/18/2008 |
|
|
|
27.9 mi |
9:01:33 |
19:24 |
| 8/25/2008 |
|
|
|
32.4 mi |
3:59:49 |
7:24 |
| 9/1/2008 |
|
|
|
21.3 mi |
2:39:36 |
7:31 |
| 9/8/2008 |
|
|
|
30.0 mi |
3:45:14 |
7:31 |
| 9/15/2008 |
|
|
|
27.4 mi |
3:23:27 |
7:25 |
| 9/22/2008 |
|
|
|
35.0 mi |
4:17:37 |
7:22 |
| 9/29/2008 |
|
|
|
22.4 mi |
2:43:43 |
7:18 |
| 10/27/2008 |
|
|
|
0.1 mi |
1:00 |
10:01 |
| 11/17/2008 |
|
|
|
8.7 mi |
1:14:00 |
8:31 |
| 11/24/2008 |
|
|
|
19.8 mi |
2:34:15 |
7:48 |
| 12/1/2008 |
|
|
|
22.2 mi |
2:53:49 |
7:50 |
| 12/8/2008 |
|
|
|
26.2 mi |
3:21:13 |
7:42 |
| 12/15/2008 |
|
|
|
29.2 mi |
3:41:33 |
7:36 |
| 12/22/2008 |
|
|
|
20.8 mi |
2:38:05 |
7:36 |
| 12/29/2008 |
|
|
|
24.3 mi |
2:56:57 |
7:18 |
| 1/5/2009 |
|
|
|
32.5 mi |
4:02:02 |
7:27 |
| 1/12/2009 |
|
|
|
28.1 mi |
3:28:30 |
7:25 |
| 1/19/2009 |
|
|
|
32.5 mi |
3:57:38 |
7:19 |
| 1/26/2009 |
|
|
|
29.2 mi |
3:23:50 |
6:59 |
| 2/2/2009 |
|
|
|
31.5 mi |
3:45:19 |
7:10 |
| 2/9/2009 |
|
|
|
2.0 mi |
16:57 |
8:29 |
| 2/16/2009 |
|
|
|
31.7 mi |
3:50:23 |
7:17 |
| 2/23/2009 |
|
|
|
38.5 mi |
4:38:50 |
7:15 |
| 3/2/2009 |
|
|
|
26.2 mi |
3:10:41 |
7:17 |
| 3/9/2009 |
|
|
|
30.7 mi |
3:36:26 |
7:03 |
| 3/16/2009 |
|
|
|
31.5 mi |
3:46:26 |
7:12 |
| 3/23/2009 |
|
|
|
31.2 mi |
3:42:12 |
7:08 |
| 3/30/2009 |
|
|
|
34.5 mi |
4:11:35 |
7:18 |
| 4/6/2009 |
|
|
|
33.9 mi |
3:47:21 |
6:42 |
| 4/13/2009 |
|
|
|
27.1 mi |
3:04:58 |
6:51 |
| 4/20/2009 |
|
|
|
17.5 mi |
2:06:02 |
7:13 |
| 4/27/2009 |
|
|
|
31.6 mi |
3:32:19 |
6:44 |
| 5/4/2009 |
|
|
|
30.5 mi |
3:30:51 |
6:55 |
| 5/11/2009 |
|
|
|
26.2 mi |
3:00:20 |
6:54 |
| 5/18/2009 |
|
|
|
31.5 mi |
5:48:55 |
11:06 |
| 5/25/2009 |
|
|
|
28.8 mi |
4:46:09 |
9:56 |
| 6/1/2009 |
|
|
|
28.1 mi |
3:17:50 |
7:03 |
| 6/8/2009 |
|
|
|
19.7 mi |
2:33:10 |
7:46 |
| 6/15/2009 |
|
|
|
34.8 mi |
3:58:10 |
6:51 |
| 6/22/2009 |
|
|
|
36.4 mi |
4:10:31 |
6:53 |
| 6/29/2009 |
|
|
|
38.8 mi |
4:26:35 |
6:53 |
| 7/6/2009 |
|
|
|
41.6 mi |
4:52:13 |
7:02 |
| 7/13/2009 |
|
|
|
42.5 mi |
4:52:07 |
6:53 |
| 7/20/2009 |
|
|
|
39.3 mi |
4:29:47 |
6:52 |
| 7/27/2009 |
|
|
|
47.0 mi |
5:18:28 |
6:47 |
| 8/3/2009 |
|
|
|
47.4 mi |
5:24:27 |
6:51 |
| 8/10/2009 |
|
|
|
48.8 mi |
5:37:22 |
6:55 |
| 8/17/2009 |
|
|
|
55.6 mi |
6:16:21 |
6:47 |
| 8/24/2009 |
|
|
|
43.0 mi |
4:53:27 |
6:50 |
| 8/31/2009 |
|
|
|
41.1 mi |
4:27:56 |
6:31 |
| 9/7/2009 |
|
|
|
42.6 mi |
4:44:14 |
6:41 |
| 9/14/2009 |
|
|
|
23.1 mi |
2:32:10 |
6:35 |
| 9/21/2009 |
|
|
|
35.8 mi |
3:56:52 |
6:37 |
| 9/28/2009 |
|
|
|
34.4 mi |
3:50:09 |
6:42 |
| 10/5/2009 |
|
|
|
30.2 mi |
3:29:47 |
6:57 |
| 10/12/2009 |
|
|
|
27.3 mi |
5:28:24 |
12:01 |
| 10/19/2009 |
|
|
|
35.2 mi |
3:56:09 |
6:43 |
| 10/26/2009 |
|
|
|
31.3 mi |
3:31:47 |
6:46 |
|