Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2023 Core   Core circuit   17:04  
12/28/2023 Run   Easy 6.2 mi 43:52 7:04
12/27/2023 Run   Easy 5.7 mi 40:21 7:05
12/26/2023 Run   Moderate effort 8.4 mi 1:00:02 7:10
12/25/2023 Core   Core circuit   17:48  
12/25/2023 Run   Easy 7.1 mi 49:55 7:02
12/24/2023 Run   Easy 6.6 mi 46:06 7:01
12/23/2023 Run   Long 16.1 mi 1:53:55 7:05
12/22/2023 Core   Core circuit   16:01  
12/22/2023 Run   Easy 6.2 mi 43:01 6:54
12/21/2023 Run   Easy 6.2 mi 44:56 7:15
12/20/2023 Run   Easy 2.1 mi 14:27 7:04
12/20/2023 Run   Race Pace Work 5.0 mi 31:02 6:11
12/20/2023 Run   Easy 3.1 mi 22:43 7:20
12/19/2023 Run   Easy 5.1 mi 36:04 7:05
12/17/2023 Run   Trail - Easy 6.6 mi 1:19:07 12:02
12/16/2023 Run   Long 14.4 mi 1:40:24 6:58
12/12/2023 Core   Core circuit   21:05  
12/12/2023 Run   Easy 6.2 mi 44:16 7:10
12/10/2023 Run   Long 8.9 mi 1:24:44 9:35
12/9/2023 Run   Long 13.3 mi 1:30:28 6:48
12/8/2023 Run   Easy 5.7 mi 39:46 7:02
12/7/2023 Run   Easy 6.3 mi 45:20 7:15
12/6/2023 Run   Race Pace Work 9.5 mi 1:04:11 6:45
12/5/2023 Run   Easy 6.2 mi 45:11 7:16
12/4/2023 Core   Core circuit   20:14  
12/3/2023 Run   Long 13.1 mi 1:52:05 8:33
12/2/2023 Run   Stroller 1.4 mi 11:44 8:30
12/1/2023 Run   Easy 4.1 mi 29:52 7:17
11/30/2023 Run   Easy 6.3 mi 44:47 7:10
11/29/2023 Run   Easy 2.8 mi 19:30 6:57
11/29/2023 Run   Race Pace Work 2.9 mi 19:01 6:37
11/29/2023 Run   Easy 3.0 mi 22:30 7:25
11/28/2023 Run   Easy 5.5 mi 40:05 7:18
11/27/2023 Run   Easy 6.1 mi 44:04 7:12
11/26/2023 Run   Trail - Easy 4.0 mi 49:35 12:24
11/25/2023 Run   Long 12.6 mi 1:26:02 6:51
11/24/2023 Run   Easy 4.5 mi 32:11 7:08
11/23/2023 Weights   Default   13:52  
11/23/2023 Run   Easy 5.4 mi 38:55 7:12
11/22/2023 Run   Easy 2.3 mi 16:13 7:02
11/22/2023 Run   Race Pace Work 3.7 mi 23:04 6:15
11/22/2023 Run   Easy 2.1 mi 14:54 7:12
11/21/2023 Run   Easy 4.1 mi 30:03 7:20
11/20/2023 Run   Trail - Moderate 8.7 mi 1:08:34 7:52
11/19/2023 Run   Trail - Easy 2.7 mi 35:31 13:25
11/19/2023 Run   Easy 3.1 mi 25:18 8:06
11/18/2023 Walk   Default 1.4 mi 38:29 27:30
11/18/2023 Run   MP effort 11.3 mi 1:16:35 6:46
11/17/2023 Run   Easy 6.3 mi 44:11 7:04
11/16/2023 Core   Core circuit   10:11  
11/16/2023 Run   Easy 4.2 mi 30:04 7:15
11/15/2023 Walk   Default 1.1 mi 16:11 14:35
11/15/2023 Run   Easy 2.1 mi 14:48 7:11
11/15/2023 Run   Race Pace Work 3.1 mi 19:03 6:15
11/15/2023 Run   Easy 2.1 mi 15:12 7:23
11/14/2023 Core   Core circuit   15:01  
11/14/2023 Walk   Default 0.6 mi 9:40 15:36
11/14/2023 Run   Moderate effort 5.5 mi 38:03 6:53
11/13/2023 Run   Easy 4.3 mi 30:44 7:08
11/10/2023 Run   Easy 1.0 mi 7:22 7:14
11/10/2023 Run   Hill 2.3 mi 14:54 6:24
11/10/2023 Run   Easy 2.1 mi 14:46 7:09
11/8/2023 Run   Easy 4.1 mi 28:25 7:00
11/6/2023 Run   Easy 4.2 mi 29:47 7:08
11/5/2023 Run   Easy 6.0 mi 1:01:08 10:11
11/3/2023 Walk   Default 5.6 mi 2:04:01 22:00
11/2/2023 Run   Moderate effort 5.6 mi 37:13 6:41
10/31/2023 Run   Easy 5.5 mi 38:17 6:57
10/28/2023 Run   Long 10.8 mi 1:15:11 7:00
10/27/2023 Run   Easy 6.3 mi 43:23 6:56
10/26/2023 Run   Easy 5.5 mi 38:51 7:04
10/25/2023 Run   Easy 6.4 mi 45:09 7:03
10/24/2023 Core   Core circuit   15:01  
10/24/2023 Run   Easy 5.3 mi 38:20 7:14
10/23/2023 Run   Easy 6.1 mi 43:47 7:10
10/18/2023 Run   Easy 7.2 mi 50:24 7:00
10/16/2023 Walk   Default 1.5 mi 35:35 24:13
10/16/2023 Run   Default 6.0 mi 44:12 7:21
10/15/2023 Run   Easy 7.6 mi 1:04:04 8:24
10/14/2023 Run
Acadia - Tri Lakes
 Long 11.1 mi 1:17:52 7:01
10/13/2023 Run   Easy 4.3 mi 29:08 6:45
10/12/2023 Run   Easy 6.3 mi 45:11 7:10
10/11/2023 Run   Easy 4.1 mi 29:34 7:12
10/10/2023 Run   Easy 6.1 mi 43:13 7:05
10/9/2023 Core   Core circuit   20:19  
10/8/2023 Run   Long 9.7 mi 1:19:50 8:13
10/7/2023 Run   Easy 5.3 mi 37:22 7:07
10/6/2023 Other   Default   3:40  
10/6/2023 Run   Easy 6.2 mi 44:58 7:18
10/5/2023 Run   Moderate effort 5.2 mi 34:45 6:45
10/4/2023 Core   Core circuit   15:13  
10/4/2023 Run   Easy 4.3 mi 31:56 7:29
10/3/2023 Run   Easy 6.1 mi 44:57 7:22
10/2/2023 Core   Core circuit   20:02  
10/1/2023 Run   Easy 2.8 mi 20:48 7:28
10/1/2023 Run   Easy 5.2 mi 55:08 10:35
9/30/2023 Run   Easy 7.1 mi 1:01:25 8:41
9/29/2023 Run   Easy 3.1 mi 22:58 7:24
9/28/2023 Run   Easy 4.1 mi 30:11 7:21
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