| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/4/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:44 |
7:00 |
 |
| 4/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.3 mi |
48:57 |
6:43 |
|
| 3/28/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Tempo |
7.8 mi |
46:36 |
6:01 |
|
| 1/25/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 2/8/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 2/12/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
8.0 mi |
54:15 |
6:47 |
|
| 2/26/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 3/27/2013 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 2/21/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
8.0 mi |
55:13 |
6:54 |
|
| 3/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
54:35 |
6:49 |
|
| 3/18/2013 |
Run |
bennoch rd + river trail |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 1/13/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 3/11/2013 |
Run |
Bennoch Rd |
Easy |
8.1 mi |
55:40 |
6:54 |
|
| 3/12/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.5 mi |
58:18 |
6:52 |
|
| 3/26/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Moderate effort |
9.0 mi |
1:00:11 |
6:41 |
|
| 1/23/2013 |
Run |
Bennoch Rd + Route 16 |
Medium Long |
10.0 mi |
1:11:36 |
7:10 |
|
| 2/6/2013 |
Run |
Bennoch Rd |
Medium Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 2/13/2013 |
Run |
bike path + Indian Island |
Medium Long |
10.0 mi |
1:09:29 |
6:57 |
|
| 2/18/2013 |
Run |
Treadmill |
Moderate effort |
10.0 mi |
1:07:08 |
6:43 |
|
| 3/5/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Medium Long |
10.0 mi |
1:08:57 |
6:54 |
|
| 4/7/2013 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Medium Long |
10.5 mi |
1:12:15 |
6:53 |
|
| 1/8/2013 |
Run |
Camden to Warren |
Easy |
10.6 mi |
1:58:52 |
11:17 |
|
| 3/19/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
11.0 mi |
1:13:33 |
6:42 |
|
| 2/27/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Medium Long |
11.0 mi |
1:15:38 |
6:53 |
|
| 3/17/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Easy |
11.0 mi |
1:29:39 |
8:09 |
|
| 3/9/2013 |
Run |
Chamberlain March Half Marathon |
Race |
13.0 mi |
1:19:17 |
6:06 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:38:56 |
7:04 |
|
| 3/31/2013 |
Run |
Bennoch Rd + college Ave |
Medium Long |
14.0 mi |
1:33:54 |
6:43 |
|
| 2/16/2013 |
Run |
Around Brewer |
Long |
16.0 mi |
1:51:24 |
6:58 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
16.0 mi |
1:50:55 |
6:56 |
|
| 3/24/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Long |
16.6 mi |
1:59:40 |
7:12 |
|
| 3/16/2013 |
Run |
Bennoch Rd |
Long |
18.0 mi |
2:02:20 |
6:48 |
|
| 3/23/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:03:12 |
6:51 |
|
| 2/23/2013 |
Run |
Bar Harbor to Ellsworth |
Long |
21.0 mi |
2:36:42 |
7:28 |
|