| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
College Ave, Seawall road and Bike Path |
Moderate effort |
7.0 mi |
44:37 |
6:23 |
 |
| 10/7/2010 |
Run |
College Ave, Seawall road and Bike Path |
Tempo |
5.0 mi |
29:41 |
5:56 |
|
| 4/8/2010 |
Run |
College Ave, Seawall road and Bike Path |
Tempo |
3.1 mi |
18:57 |
6:10 |
|
| 4/2/2010 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 3/28/2010 |
Run |
College Ave, Seawall road and Bike Path |
Moderate effort |
7.0 mi |
45:26 |
6:30 |
|
| 12/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 11/16/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
45:43 |
6:32 |
|
| 11/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
45:52 |
6:33 |
|
| 10/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Long |
8.0 mi |
53:23 |
6:41 |
|
| 9/27/2009 |
Run |
College Ave, Seawall road and Bike Path |
Long |
6.5 mi |
42:56 |
6:37 |
|