| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Run |
industrial Park |
Race Pace Work |
3.0 mi |
16:52 |
5:38 |
 |
| 8/8/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 8/8/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 8/1/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/1/2009 |
Run |
industrial Park |
Easy |
2.2 mi |
15:24 |
7:06 |
|
|