| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Easy |
0.4 mi |
2:49 |
8:05 |
 |
| 4/30/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:38 |
7:17 |
|
| 5/3/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
4:04 |
8:09 |
|
| 5/7/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:50 |
7:40 |
|
| 5/15/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:57 |
7:54 |
|
| 7/11/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:49 |
7:38 |
|
| 9/7/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:43 |
7:27 |
|
| 11/17/2012 |
Run |
Bennoch Rd |
Strides |
0.5 mi |
2:59 |
5:51 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:53 |
7:29 |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Barefoot |
0.7 mi |
4:49 |
7:24 |
|
| 10/27/2011 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/6/2012 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 6/8/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:47 |
6:47 |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/7/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 1/29/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
18:00 |
18:00 |
|
| 1/31/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
15:00 |
15:00 |
|
| 2/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/12/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:22 |
7:19 |
|
| 2/14/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:38 |
6:34 |
|
| 2/15/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:00 |
6:57 |
|
| 5/18/2012 |
Run |
Bennoch Rd |
Barefoot |
1.0 mi |
9:32 |
9:16 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 1/22/2012 |
Run |
Bennoch Rd |
Walking |
1.5 mi |
30:00 |
20:00 |
|
| 1/9/2013 |
Run |
Bennoch Rd |
Walking |
1.8 mi |
32:00 |
17:47 |
|
| 4/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
14:10 |
7:06 |
|
| 5/1/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 7/2/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 7/18/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 7/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 9/12/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 9/24/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 5/7/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 11/29/2011 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
15:26 |
7:41 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 6/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:57 |
6:57 |
|
| 5/11/2013 |
Run |
Bennoch Rd |
Easy |
2.1 mi |
14:30 |
7:05 |
|
| 5/20/2013 |
Run |
Bennoch Rd |
Easy |
2.3 mi |
20:55 |
9:13 |
|
| 3/20/2012 |
Run |
Bennoch Rd |
Barefoot |
2.5 mi |
35:00 |
14:00 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 5/1/2013 |
Run |
Bennoch Rd |
Moderate effort |
2.6 mi |
17:27 |
6:37 |
|
| 12/2/2012 |
Run |
Bennoch Rd |
Walking |
2.7 mi |
50:00 |
18:32 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/1/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 8/8/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/4/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 7/6/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 1/17/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:16 |
6:45 |
|
| 5/31/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:04 |
6:40 |
|
| 7/11/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.0 mi |
20:07 |
6:42 |
|
| 5/22/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:31 |
7:28 |
|
| 9/3/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:52 |
7:33 |
|
| 3/19/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:08 |
7:17 |
|
| 10/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:01 |
6:36 |
|
| 8/14/2012 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 8/29/2013 |
Run |
Bennoch Rd |
Moderate effort |
3.1 mi |
19:59 |
6:32 |
|
| 7/8/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
23:19 |
7:32 |
|
| 6/6/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
22:54 |
7:18 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 12/14/2011 |
Run |
Bennoch Rd |
Easy |
3.5 mi |
25:34 |
7:20 |
|
| 4/30/2013 |
Run |
Bennoch Rd |
Easy |
3.5 mi |
25:34 |
7:14 |
|
| 7/2/2013 |
Run |
Bennoch Rd |
Easy |
3.6 mi |
26:27 |
7:21 |
|
| 1/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 1/28/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:00 |
7:01 |
|
| 2/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 2/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:16 |
7:05 |
|
| 2/13/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 3/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 4/2/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 6/3/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 7/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 7/17/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/19/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 7/31/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 8/10/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 9/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 10/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 10/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 11/5/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 11/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:56 |
6:45 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 11/16/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/20/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 4/1/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/8/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:06 |
6:47 |
|
|