Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2022 Run   Easy 4.1 mi 29:24 7:11 1/10/2022 Run   Easy 6.6 mi 47:53 7:15 12/5/2021 Run   Long 14.5 mi 1:42:25 7:04 10/3/2021 Run   Easy 5.0 mi 36:31 7:15 9/24/2021 Run   Easy 7.1 mi 49:22 6:57 9/5/2021 Run   Easy 5.3 mi 37:08 7:01 8/31/2021 Run   Trail - Moderate 6.5 mi 49:25 7:36 8/21/2021 Run   Stroller 9.0 mi 1:03:28 7:03 8/7/2021 Run   Stroller 5.1 mi 36:25 7:08 7/24/2021 Run   Easy 0.6 mi 6:43 12:01 7/19/2021 Run   Fartlek 8.0 mi 53:54 6:44 7/13/2021 Run   Easy 8.6 mi 1:00:09 7:00 6/26/2021 Run   Moderate effort 7.2 mi 49:23 6:51 6/5/2021 Run   Easy 3.1 mi 21:30 6:58 6/5/2021 Run   Hard effort 3.1 mi 17:58 5:46 6/5/2021 Run   Easy 1.0 mi 7:12 7:04 3/24/2021 Run   Easy 2.0 mi 14:27 7:10 3/24/2021 Run   Tempo 4.3 mi 26:03 6:07 3/24/2021 Run   Easy 2.0 mi 14:11 7:04 3/3/2021 Run   Easy 1.0 mi 7:32 7:28 3/3/2021 Run   Race Pace Work 3.8 mi 23:50 6:22 3/3/2021 Run   Easy 2.0 mi 15:07 7:32 1/27/2021 Run   Easy 2.0 mi 13:51 6:54 1/27/2021 Run   Race Pace Work 4.9 mi 32:06 6:34 1/27/2021 Run   Easy 2.0 mi 14:16 7:07 1/16/2021 Run   Long 13.1 mi 1:33:17 7:07 11/30/2020 Run   Easy 4.0 mi 32:42 8:10 10/10/2020 Run   Easy 7.0 mi 51:08 7:18 9/4/2020 Run   Moderate effort 6.3 mi 42:58 6:53 8/26/2020 Run   Easy 7.1 mi 50:07 7:03 7/21/2020 Run   Moderate effort 9.0 mi 1:02:21 6:56 7/8/2020 Run   Easy 2.3 mi 16:12 7:03 7/8/2020 Run   Race Pace Work 1.0 mi 5:51 5:48 7/8/2020 Run   Race Pace Work 3.7 mi 23:43 6:24 7/8/2020 Run   Easy 2.1 mi 15:02 7:10 5/27/2020 Run   Moderate effort 6.4 mi 45:43 7:08 5/23/2020 Run   Easy 6.2 mi 1:00:15 9:44 5/23/2020 Run Cobscook 10k course Race 6.3 mi 38:10 6:07 5/23/2020 Run   Easy 1.1 mi 10:01 9:02