Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2022 Run   Easy 6.1 mi 43:06 7:07 3/30/2022 Run Treadmill Race Pace Work 9.2 mi 1:01:42 6:43 3/23/2022 Run   Easy 2.9 mi 20:29 7:00 3/23/2022 Run   Race Pace Work 3.0 mi 19:05 6:23 3/23/2022 Run   Easy 3.3 mi 24:01 7:15 3/14/2022 Run   Easy 6.1 mi 42:52 7:00 3/5/2022 Run Lamoine Half-Marathon Race 13.1 mi 1:19:13 6:03 3/1/2022 Run   Moderate effort 7.1 mi 47:58 6:45 2/26/2022 Run Tread Long 15.1 mi 1:45:31 7:00 2/14/2022 Run   Easy 5.0 mi 37:51 7:33 2/8/2022 Run   Easy 6.6 mi 45:56 6:57 1/29/2022 Run   Long 14.5 mi 1:41:42 7:01 1/25/2022 Run   Race Pace Work 7.5 mi 50:49 6:47 1/15/2022 Run   Easy 9.3 mi 1:05:21 7:03 1/12/2022 Run   Easy 4.1 mi 30:53 7:32 1/5/2022 Run   Easy 6.6 mi 46:50 7:06 1/2/2022 Run   Easy 4.1 mi 30:09 7:22 12/18/2021 Run   Hard effort 8.1 mi 53:12 6:34 12/13/2021 Run   Fast Finish 7.2 mi 47:22 6:34 12/7/2021 Run   Tempo 7.7 mi 50:08 6:32 12/3/2021 Run   Moderate effort 7.1 mi 47:39 6:41 11/23/2021 Run   Easy 2.1 mi 14:51 7:03 11/23/2021 Run   Tempo 3.1 mi 18:33 5:58 11/23/2021 Run   Easy 2.0 mi 14:02 7:00 11/18/2021 Run   Moderate effort 7.1 mi 46:50 6:36 11/3/2021 Run   Easy 5.1 mi 36:05 7:02 10/19/2021 Run   Moderate effort 4.6 mi 31:18 6:48 10/13/2021 Run   Race Pace Work 7.7 mi 50:20 6:32 9/29/2021 Run   Race Pace Work 8.3 mi 53:30 6:30 9/22/2021 Run   Race Pace Work 8.1 mi 52:37 6:29 9/16/2021 Run   Moderate effort 6.3 mi 42:16 6:42 9/7/2021 Run   Moderate effort 5.1 mi 33:45 6:36 9/1/2021 Run   Race Pace Work 8.6 mi 55:22 6:26 8/27/2021 Run   Fartlek 6.8 mi 44:44 6:35 8/24/2021 Run   Moderate effort 8.2 mi 55:25 6:45 8/18/2021 Run   Race Pace Work 8.4 mi 55:02 6:34 8/15/2021 Run   Stroller 8.2 mi 56:48 6:56 8/10/2021 Run   Fartlek 8.3 mi 54:15 6:32 8/6/2021 Run   Moderate effort 8.1 mi 53:35 6:37 8/3/2021 Run   Easy 5.2 mi 37:58 7:18 7/28/2021 Run   Easy 7.1 mi 49:05 6:58 7/24/2021 Run   Easy 0.2 mi 1:28 8:07 7/24/2021 Run   Race 10.6 mi 1:06:55 6:20 7/24/2021 Run   Easy 0.7 mi 5:10 7:43 7/24/2021 Run   Easy 0.2 mi 2:06 8:46 7/24/2021 Run   Race 7.8 mi 46:43 5:59 7/24/2021 Run   Easy 1.0 mi 7:09 7:01 7/21/2021 Run   Moderate effort 8.2 mi 54:57 6:42 7/16/2021 Run   Moderate effort 8.1 mi 53:47 6:38 7/12/2021 Run   Fast Finish 7.6 mi 50:02 6:37 7/6/2021 Run   Fast Finish 7.1 mi 47:20 6:40 7/2/2021 Run   Moderate effort 7.1 mi 47:31 6:42