| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Run |
Samoset Loop 4.5 |
Easy |
4.6 mi |
35:43 |
7:49 |
 |
| 10/28/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/29/2008 |
Run |
West Meadow and Old County 7.9 |
Long |
7.9 mi |
58:33 |
7:25 |
|
| 9/28/2008 |
Run |
RDHS - 17 - Rockville- south - Porter - Rankin |
Long |
9.5 mi |
1:12:57 |
7:41 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:49 |
7:46 |
|
| 9/23/2008 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
47:19 |
6:58 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:07:37 |
7:24 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/17/2008 |
Run |
Random Route |
Race Pace Work |
1600.0 m |
6:59 |
7:02 |
|
| 9/17/2008 |
Run |
Rockland loop 3.3 |
Tempo |
3.3 mi |
24:21 |
7:23 |
|
| 9/15/2008 |
Run |
Old County - South St -17 - 8.6 |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 9/14/2008 |
Run |
Old County - South St -17 - 8.6 |
Long |
8.6 mi |
1:04:00 |
7:27 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 9/12/2008 |
Run |
Old County - South St -17 - 8.6 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Race Pace Work |
5.8 mi |
47:03 |
8:07 |
|
| 9/8/2008 |
Run |
Buttermilk Lane 7.5 |
Tempo |
7.5 mi |
55:44 |
7:26 |
|
| 9/4/2008 |
Run |
Owls Head 6.1 |
Easy |
6.1 mi |
46:42 |
7:39 |
|
| 9/3/2008 |
Run |
Old county and route 1 to DD |
Easy |
5.8 mi |
44:11 |
7:38 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/2/2008 |
Run |
RDHS 2 lap Warm-up |
Easy |
0.7 mi |
4:54 |
7:33 |
|
| 9/2/2008 |
Run |
Tiger Season Opener 5k |
Tempo |
3.1 mi |
19:19 |
6:14 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/31/2008 |
Run |
Carla's Camp Loop |
Long |
7.5 mi |
58:32 |
7:49 |
|
| 8/29/2008 |
Run |
RDHS 2 lap Warm-up |
Easy |
0.7 mi |
4:54 |
7:33 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
21:00 |
5:15 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:40 |
7:44 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
42:53 |
6:59 |
|
| 8/27/2008 |
Run |
RDHS 2 lap Warm-up |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 8/26/2008 |
Run |
up to rockland and back |
Easy |
3.6 mi |
27:18 |
7:35 |
|
| 8/25/2008 |
Run |
Old county and route 1 to DD |
Easy |
5.8 mi |
46:32 |
8:02 |
|
| 8/23/2008 |
Run |
Random Route |
Walking |
10.4 mi |
6:45:00 |
38:57 |
|
| 8/21/2008 |
Run |
Samoset Loop 4.5 |
Easy |
3.6 mi |
30:33 |
8:30 |
|
| 8/20/2008 |
Run |
Around Rockland Mechanic and Route 1 |
Tempo |
4.7 mi |
34:12 |
7:14 |
|
| 8/19/2008 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/18/2008 |
Run |
Rockland Loop and Mechanic street 4.2 |
Easy |
4.2 mi |
33:18 |
7:56 |
|
| 8/17/2008 |
Run |
Union St- Coastal 6 Sunday Run |
Easy |
6.1 mi |
48:35 |
7:59 |
|
| 8/16/2008 |
Run |
West Meadow 4 |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/15/2008 |
Run |
Random Route |
Walking |
3.5 mi |
51:00 |
14:35 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:26 |
7:47 |
|
| 8/14/2008 |
Run |
100th anniversary of Marathoning in Maine (my leg) |
Long |
10.1 mi |
1:20:49 |
8:01 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:58 |
7:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 8/10/2008 |
Run |
Union St- Coastal 6 Sunday Run |
Easy |
6.1 mi |
46:27 |
7:38 |
|
| 8/9/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/7/2008 |
Run |
Random Route |
Walking |
5.0 mi |
1:14:51 |
14:59 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 7/30/2008 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:52 |
8:23 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:13 |
7:28 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
1.5 mi |
11:46 |
7:51 |
|
| 7/29/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 7/27/2008 |
Run |
Doublin 6.5 |
Easy |
6.9 mi |
54:27 |
7:54 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:38 |
6:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:53 |
7:50 |
|
| 7/24/2008 |
Run |
Old County and Samoset 5.9 |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 7/23/2008 |
Run |
Old County and Samoset 5.9 |
Tempo |
5.9 mi |
43:00 |
7:18 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:21 |
7:32 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:14 |
7:33 |
|
| 7/21/2008 |
Run |
West Meadow 4 |
Easy |
3.9 mi |
29:38 |
7:36 |
|
| 7/20/2008 |
Run |
Buttermilk Lane 7.5 |
Long |
7.5 mi |
59:40 |
7:58 |
|
| 7/19/2008 |
Run |
Owls Head 6.1 |
Easy |
6.1 mi |
47:06 |
7:43 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
35:00 |
7:18 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:22 |
7:40 |
|
| 7/14/2008 |
Run |
Rockland loop 3.3 |
Easy |
3.3 mi |
25:11 |
7:38 |
|
| 7/13/2008 |
Run |
up to rockland and back |
Easy |
5.8 mi |
42:50 |
7:24 |
|
| 7/12/2008 |
Run |
up to rockland and back |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/11/2008 |
Run |
Rockland loop 3.3 |
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 7/10/2008 |
Run |
Rockland loop 3.3 |
Tempo |
3.3 mi |
23:30 |
7:08 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:00 |
6:00 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
18:40 |
6:01 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/20/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
12:00 |
6:52 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
32:30 |
6:55 |
|