Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2015 Run   Moderate effort 10.5 mi 1:09:23 6:37
3/8/2015 Run   Easy 4.0 mi 27:13 6:49
2/27/2015 Run   Easy 3.5 mi 23:21 6:41
2/21/2015 Run   Easy 3.1 mi 27:46 9:05
2/9/2015 Run   Easy 6.0 mi 39:44 6:37
1/31/2015 Run   Medium Long 12.0 mi 1:21:24 6:47
1/30/2015 Run   Easy 5.0 mi 35:15 7:03
1/28/2015 Run   Easy 6.0 mi 41:30 6:55
1/28/2015 Run   Easy 3.0 mi 21:12 7:05
1/26/2015 Run   Easy 1.0 mi 7:21 7:21
1/26/2015 Run   Moderate effort 8.0 mi 52:23 6:33
1/25/2015 Run   Easy 2.1 mi 15:08 7:23
1/22/2015 Run
Polar Equator trail
 Easy 8.1 mi 55:11 6:48
1/22/2015 Run   Easy 2.0 mi 14:29 7:09
1/20/2015 Run   Easy 2.0 mi 14:36 7:16
1/16/2015 Run   Easy 8.0 mi 56:38 7:05
1/14/2015 Run   Easy 1.4 mi 10:50 7:45
1/14/2015 Run   Moderate effort 8.6 mi 58:38 6:50
12/29/2014 Run   Easy 1.0 mi 8:54 8:54
12/29/2014 Run   Easy 5.1 mi 35:18 6:55
12/19/2014 Run   Easy 4.7 mi 31:03 6:37
12/19/2014 Run   Easy 0.9 mi 7:38 8:42
12/17/2014 Run   Moderate effort 5.0 mi 33:41 6:44
12/11/2014 Run
Treadmill
 Easy 5.0 mi 34:23 6:53
12/10/2014 Run   Easy 0.4 mi 3:53 11:06
12/10/2014 Run   Easy 4.3 mi 29:52 7:02
12/9/2014 Run   Easy 0.4 mi 4:43 11:15
12/9/2014 Run   Easy 5.1 mi 36:47 7:18
12/4/2014 Run   Easy 5.0 mi 34:49 6:58
10/23/2014 Run   Easy 6.0 mi 41:15 6:54
9/29/2014 Run   Easy 6.3 mi 43:35 6:56
9/27/2014 Run
Mason Tract Rd
 Easy 8.7 mi 1:00:00 6:55
9/9/2014 Run   Easy 6.7 mi 45:00 6:44
8/30/2014 Run
North Central State Recreation Trail
 Moderate effort 14.0 mi 1:35:52 6:51
8/28/2014 Run
Avalanche Perserve
 Easy 5.4 mi 43:49 8:04
8/14/2014 Run   Easy 7.3 mi 49:32 6:47
8/12/2014 Run
2 box
 Hard effort 7.0 mi 44:30 6:22
8/10/2014 Run   Easy 4.0 mi 26:28 6:37
7/17/2014 Run
Clark Island
 Moderate effort 8.0 mi 54:16 6:45
7/16/2014 Run   Easy 3.2 mi 21:20 6:39
7/15/2014 Run   Easy 4.0 mi 28:04 7:01
7/14/2014 Run   Moderate effort 9.0 mi 1:00:24 6:43
7/8/2014 Run   Easy 2.0 mi 14:28 7:12
6/27/2014 Run
North Central State Recreation Trail
 Easy 2.0 mi 13:56 6:58
6/27/2014 Run
North Central State Recreation Trail
 Tempo 4.0 mi 23:45 5:57
6/27/2014 Run
Around Gaylord
 Easy 2.0 mi 13:55 6:56
6/25/2014 Run   Easy 1.1 mi 7:20 6:48
6/25/2014 Run
Around Gaylord
 Easy 1.2 mi 8:33 7:23
6/25/2014 Run
Around Gaylord
 Easy 1.2 mi 8:19 7:11
6/17/2014 Run
2 box
 Hard effort 6.3 mi 40:31 6:27
6/14/2014 Run
Belle Isle
 Moderate effort 8.0 mi 53:22 6:39
6/13/2014 Run
Belle Isle
 Easy 8.0 mi 54:25 6:48
6/12/2014 Run   Moderate effort 4.0 mi 26:57 6:45
6/10/2014 Run
Around Gaylord
 Easy 2.0 mi 14:11 7:06
6/10/2014 Run
Around Gaylord
 Easy 2.0 mi 13:31 6:46
6/10/2014 Run   Easy 4.0 mi 27:19 6:49
6/3/2014 Run   Strides 0.5 mi 3:36 6:48
6/3/2014 Run   Moderate effort 6.8 mi 45:24 6:43
5/31/2014 Run
Lakes Loop + 1 box
 Moderate effort 10.5 mi 1:10:18 6:42
5/28/2014 Run   Easy 6.5 mi 45:21 6:59
5/26/2014 Run
Avalanche Perserve
 Easy 6.0 mi 45:28 7:34
5/17/2014 Run
Carlyle, IL
 Easy 3.7 mi 32:18 8:50
5/16/2014 Run
Carlyle, IL
 Easy 6.0 mi 42:29 7:04
5/12/2014 Run   Easy 6.3 mi 42:26 6:45
5/10/2014 Run
Willow Metropark
 Easy 5.0 mi 35:53 7:10
5/5/2014 Run   Easy 3.0 mi 23:45 7:55
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