| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2024 |
Run |
|
Hard effort |
5.6 mi |
37:03 |
6:38 |
 |
| 5/29/2024 |
Run |
|
Easy |
3.1 mi |
22:11 |
7:07 |
|
| 5/29/2024 |
Run |
|
Tempo |
4.2 mi |
26:05 |
6:10 |
|
| 5/29/2024 |
Run |
|
Easy |
3.1 mi |
22:19 |
7:11 |
|
| 5/28/2024 |
Run |
|
Moderate effort |
5.1 mi |
34:53 |
6:50 |
|
| 5/24/2024 |
Run |
|
Easy |
4.2 mi |
30:05 |
7:10 |
|
| 5/22/2024 |
Run |
|
Easy |
4.2 mi |
30:03 |
7:12 |
|
| 5/1/2024 |
Run |
|
Easy |
3.0 mi |
20:10 |
6:49 |
|
| 5/1/2024 |
Run |
|
Race Pace Work |
3.9 mi |
25:05 |
6:27 |
|
| 5/1/2024 |
Run |
|
Easy |
3.1 mi |
21:43 |
6:59 |
|
| 4/25/2024 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:10 |
|
| 4/25/2024 |
Run |
|
Race Pace Work |
3.5 mi |
22:33 |
6:27 |
|
| 4/25/2024 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:12 |
|
| 4/10/2024 |
Run |
|
Race Pace Work |
9.3 mi |
1:03:02 |
6:45 |
|
| 4/6/2024 |
Run |
|
Easy |
8.1 mi |
58:31 |
7:14 |
|
| 4/2/2024 |
Run |
|
Easy |
5.2 mi |
36:01 |
6:55 |
|
|