Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2014 Run   Hard effort 8.0 mi 51:12 6:25
3/14/2014 Run
2 box
 Easy 7.1 mi 47:42 6:44
3/5/2014 Run
1 box
 Easy 5.0 mi 34:41 6:56
3/1/2014 Run   Easy 5.0 mi 35:21 7:04
2/23/2014 Run   Easy 6.5 mi 47:22 7:18
2/18/2014 Run   Easy 10.4 mi 1:11:41 6:53
2/14/2014 Run
Lone Pine Road
 Easy 3.3 mi 23:39 7:14
2/12/2014 Run
1 box
 Easy 5.0 mi 35:26 7:05
2/9/2014 Run   Long 16.0 mi 1:49:12 6:50
2/5/2014 Run
Treadmill
 Moderate effort 10.0 mi 1:10:39 7:04
2/2/2014 Run
5 Lakes Out and Back
 Moderate effort 10.4 mi 1:13:21 7:04
2/1/2014 Run
Treadmill
 Moderate effort 10.0 mi 1:10:31 7:04
1/31/2014 Run
Treadmill
 Easy 5.0 mi 36:44 7:21
1/30/2014 Run   Easy 0.6 mi 4:41 7:33
1/29/2014 Run
Treadmill
 Easy 5.0 mi 36:20 7:17
1/21/2014 Run   Easy 3.1 mi 22:43 7:17
1/17/2014 Run
1 box
 Easy 7.0 mi 50:35 7:14
1/12/2014 Run   Easy 3.0 mi 21:35 7:11
12/31/2013 Run
1 box
 Easy 4.3 mi 31:02 7:12
12/27/2013 Run   Strides 0.3 mi 2:34 7:46
12/27/2013 Run
2 box
 Easy 7.1 mi 52:09 7:21
12/21/2013 Run
Random Route
 Easy 2.3 mi 17:24 7:33
12/16/2013 Run
1 box
 Easy 5.2 mi 37:45 7:19
12/15/2013 Run   Easy 3.0 mi 21:12 7:05
12/4/2013 Run   Easy 7.2 mi 49:15 6:51
11/28/2013 Run
Whitehall
 Easy 5.4 mi 39:17 7:16
11/26/2013 Run
Hallock-Theisen-Camp10-Parmater
 Easy 10.0 mi 1:08:16 6:50
11/25/2013 Run
Huxtable-Ordway-Shaff-Martindale-Townline-Theisen
 Moderate effort 10.5 mi 1:11:13 6:47
11/23/2013 Run
Trails outback + Lakes + 1 box
 Easy 9.1 mi 1:06:01 7:15
11/13/2013 Run
Hallock-Theisen-Camp10-Parmater
 Moderate effort 9.0 mi 1:01:10 6:48
11/12/2013 Run
Huxtable-Ordway-Shaff-Martindale-Townline-Theisen-Hallock
 Easy 10.3 mi 1:12:30 7:02
11/9/2013 Run
1 box
 Easy 4.2 mi 29:04 7:01
11/8/2013 Run
Lakes Loop + 1 box
 Easy 6.5 mi 45:36 7:00
11/6/2013 Run
2 box
 Easy 6.3 mi 45:18 7:11
11/4/2013 Run
Lakes Loop
 Easy 5.0 mi 35:35 7:06
11/1/2013 Run
Warner Creek Pathway
 Easy 2.5 mi 18:01 7:18
10/31/2013 Run
Pine Baron
 Easy 4.2 mi 29:16 6:55
10/24/2013 Run
1 box
 Easy 5.0 mi 35:20 7:04
10/22/2013 Run
2 box
 Easy 9.0 mi 1:00:54 6:46
10/20/2013 Run
2 box
 Moderate effort 7.0 mi 45:52 6:31
10/17/2013 Run
2 box
 Fast Finish 7.0 mi 45:47 6:32
10/4/2013 Run
UMO Trails
 Easy 5.0 mi 33:56 6:47
10/4/2013 Run
Bennoch Rd
 Easy 4.1 mi 26:56 6:35
10/2/2013 Run
Bangor City Forest
 Easy 5.4 mi 36:54 6:48
10/1/2013 Run
UMO Trails
 Easy 4.2 mi 28:25 6:46
9/23/2013 Run   Easy 3.2 mi 22:02 6:52
9/21/2013 Run
Bennoch Rd + Around Orono
 Easy 11.6 mi 1:28:58 7:43
9/18/2013 Run
UMO Trails
 Easy 1.0 mi 6:41 6:42
9/18/2013 Run
UMO Trails
 Fartlek 3.1 mi 18:40 6:04
9/18/2013 Run
UMO Trails
 Easy 1.0 mi 7:30 7:13
9/18/2013 Run
Bennoch Rd
 Easy 7.0 mi 49:31 7:04
9/16/2013 Run
Bangor City Forest
 Easy 5.0 mi 32:57 6:36
9/6/2013 Run
Perch Pond Woodlot Trails
 Easy 3.1 mi 23:17 7:36
9/6/2013 Run
Gillman Falls Road + Stillwater ave+ Bennoch rd + College Ave
 Easy 7.1 mi 48:09 6:50
9/3/2013 Run
Perch Pond Woodlot Trails
 Easy 5.0 mi 38:50 7:47
9/3/2013 Run
Bennoch Rd
 Easy 3.0 mi 22:52 7:33
9/1/2013 Run
Perch Pond Woodlot Trails
 Easy 3.0 mi 24:15 8:06
8/30/2013 Run
UMO Trails
 Easy 4.3 mi 30:04 6:56
8/29/2013 Run
Bennoch Rd
 Moderate effort 3.1 mi 19:59 6:32
8/27/2013 Run
Perch Pond Woodlot Trails
 Easy 3.7 mi 28:57 7:47
8/26/2013 Run
UMO Trails
 Easy 4.5 mi 31:10 7:01
8/24/2013 Run
Gillman Falls Road + Stillwater ave+ Bennoch rd + College Ave
 Moderate effort 7.1 mi 47:16 6:40
8/22/2013 Run
Perch Pond Woodlot Trails
 Easy 4.4 mi 38:44 8:44
8/20/2013 Run
OLTT
 Easy 2.2 mi 18:34 8:18
8/17/2013 Run
CHSP
 Easy 5.0 mi 41:47 8:22
8/14/2013 Run
UMO Trails
 Easy 5.2 mi 36:15 6:59
8/11/2013 Run
Perch Pond Woodlot Trails
 Easy 3.6 mi 30:28 8:31
8/9/2013 Run
Bangor City Forest
 Easy 4.0 mi 27:45 6:56
8/6/2013 Run
Bennoch Rd
 Easy 6.1 mi 43:26 7:09
8/4/2013 Run
OLTT
 Easy 4.2 mi 31:57 7:35
7/19/2013 Run   Easy 4.0 mi 28:34 7:08
7/12/2013 Run
Orono Land Trust Trails + Around Orono
 Easy 8.0 mi 57:00 7:08
7/7/2013 Run
Bennoch Rd
 Easy 4.0 mi 29:25 7:22
7/6/2013 Run
Bennoch Rd
 Easy 3.0 mi 22:31 7:31
7/1/2013 Run
UMO Trails
 Easy 4.0 mi 28:28 7:07
6/28/2013 Run
Bangor City Forest
 Moderate effort 5.4 mi 35:03 6:30
6/27/2013 Run
UMO Trails
 Easy 5.6 mi 39:59 7:13
6/18/2013 Run
UMO Trails
 Easy 2.1 mi 16:57 8:07
6/17/2013 Run
Bangor City Forest
 Easy 3.0 mi 22:37 7:33
6/12/2013 Run
Bennoch Rd + Gilman Falls Ave
 Easy 4.5 mi 31:59 7:06
6/12/2013 Run
Bennoch Rd
 Easy 4.1 mi 27:14 6:44
6/10/2013 Run
Bennoch Rd
 Easy 7.0 mi 49:54 7:08
6/9/2013 Run
Around Bangor
 Easy 5.1 mi 35:23 6:57
6/5/2013 Run
Bangor City Forest
 Moderate effort 4.2 mi 28:04 6:42
6/5/2013 Run
Bennoch Rd + college Ave
 Easy 7.0 mi 48:57 7:00
6/3/2013 Run
UMO Trails
 Easy 3.5 mi 24:47 7:04
6/3/2013 Run
Bennoch Rd + Kirkland rd
 Easy 6.0 mi 42:01 6:58
5/30/2013 Run
Bennoch Rd
 Easy 7.0 mi 49:20 7:03
5/21/2013 Run
UMO Trails + College ave
 Moderate effort 7.0 mi 46:36 6:40
5/19/2013 Run
Around Bangor
 Easy 6.0 mi 41:45 6:58
5/9/2013 Run
Bangor City Forest
 Easy 7.7 mi 55:00 7:09
5/6/2013 Run
Bike Path + UMO Trails
 Easy 4.1 mi 30:37 7:24
5/1/2013 Run
Bennoch Rd
 Moderate effort 2.6 mi 17:27 6:37
5/1/2013 Run
Bennoch Rd + college Ave
 Fartlek 3.8 mi 23:18 6:11
5/1/2013 Run
woods outback
 Easy 2.6 mi 18:27 7:08
4/30/2013 Run
Bennoch Rd
 Easy 3.5 mi 25:34 7:14
4/27/2013 Run
ragged Mountain Trail
 Easy 4.6 mi 52:40 11:29
4/27/2013 Run
Around Rockland
 Easy 2.3 mi 20:40 8:59
4/24/2013 Run
Orono + river trail + Bennoch rd
 Easy 6.3 mi 43:14 6:52
4/22/2013 Run
Bennoch Rd
 Easy 5.0 mi 34:00 6:49
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