| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:11 |
 |
| 4/25/2024 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:10 |
|
| 4/25/2024 |
Run |
|
Race Pace Work |
3.5 mi |
22:33 |
6:27 |
|
| 4/25/2024 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:12 |
|
| 4/24/2024 |
Run |
|
Moderate effort |
5.6 mi |
38:20 |
6:55 |
|
| 4/23/2024 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:18 |
|
|