Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2024 Run   Long 14.5 mi 1:42:02 7:02
6/7/2024 Run   Easy 4.2 mi 30:02 7:12
6/6/2024 Run   Hard effort 5.6 mi 37:03 6:38
6/4/2024 Run   Easy 3.8 mi 27:06 7:08
6/3/2024 Run   Easy 5.1 mi 36:23 7:08
6/2/2024 Run   Easy 8.5 mi 1:00:40 7:07
6/1/2024 Run   Easy 1.0 mi 9:47 9:41
5/29/2024 Run   Easy 3.1 mi 22:11 7:07
5/29/2024 Run   Tempo 4.2 mi 26:05 6:10
5/29/2024 Run   Easy 3.1 mi 22:19 7:11
5/28/2024 Run   Moderate effort 5.1 mi 34:53 6:50
5/27/2024 Run   Easy 1.1 mi 11:06 10:35
5/27/2024 Run   Trail - Easy 3.3 mi 34:31 10:30
5/26/2024 Run   Easy 1.2 mi 11:55 9:47
5/25/2024 Run   Trail - Easy 2.4 mi 22:15 9:14
5/25/2024 Run
Rompin Rockwood 25k
 Race 15.4 mi 2:23:30 9:18
5/25/2024 Run   Trail - Easy 1.9 mi 16:44 8:49
5/24/2024 Run   Easy 4.2 mi 30:05 7:10
5/23/2024 Core   Core circuit   8:21  
5/23/2024 Run   Easy 3.2 mi 23:02 7:18
5/22/2024 Run   Easy 4.2 mi 30:03 7:12
5/21/2024 Run   Easy 4.2 mi 30:03 7:15
5/20/2024 Run   Easy 3.2 mi 24:51 7:45
5/18/2024 Run
ACI
 Race 31.1 mi 8:57:10 17:15
5/16/2024 Run   Easy 3.8 mi 26:39 7:06
5/15/2024 Run   Easy 4.1 mi 28:59 7:10
5/14/2024 Run   Easy 3.2 mi 22:52 7:08
5/11/2024 Run   Trail - Long 9.4 mi 2:29:40 15:58
5/9/2024 Run   Easy 5.1 mi 35:01 6:57
5/6/2024 Run   Easy 5.2 mi 37:55 7:16
5/5/2024 Run   Trail - Easy 4.1 mi 40:32 10:00
5/4/2024 Run   Easy 2.4 mi 18:33 7:48
5/4/2024 Run   Easy 1.8 mi 15:33 8:39
5/4/2024 Run
Bridge the Gap
 Race 10.0 mi 58:19 5:50
5/4/2024 Run   Easy 3.1 mi 21:46 6:58
5/3/2024 Walk   Default 1.0 mi 15:13 14:55
5/3/2024 Run   Easy 5.2 mi 36:03 6:59
5/2/2024 Run   Easy 5.1 mi 36:00 7:03
5/1/2024 Run   Easy 3.0 mi 20:10 6:49
5/1/2024 Run   Race Pace Work 3.9 mi 25:05 6:27
5/1/2024 Run   Easy 3.1 mi 21:43 6:59
4/30/2024 Core   Core circuit   15:01  
4/30/2024 Walk   Default 1.1 mi 16:44 15:30
4/30/2024 Run   Easy 6.4 mi 45:44 7:13
4/28/2024 Run   Trail - Long 13.9 mi 3:28:38 15:02
4/27/2024 Run   Trail - Long 13.5 mi 1:46:14 7:52
4/26/2024 Run   Easy 4.2 mi 30:02 7:11
4/25/2024 Run   Easy 1.0 mi 7:18 7:10
4/25/2024 Run   Race Pace Work 3.5 mi 22:33 6:27
4/25/2024 Run   Easy 3.0 mi 21:40 7:12
4/24/2024 Run   Moderate effort 5.6 mi 38:20 6:55
4/23/2024 Run   Easy 4.1 mi 30:02 7:18
4/21/2024 Run   Race 33.0 mi 4:11:56 7:38
4/19/2024 Run   Easy 4.4 mi 30:56 7:07
4/18/2024 Run   Easy 8.6 mi 1:00:23 7:03
4/17/2024 Core   Core circuit   17:48  
4/17/2024 Run   Easy 2.1 mi 15:03 7:07
4/17/2024 Run   Race Pace Work 5.0 mi 32:01 6:23
4/17/2024 Run   Easy 3.5 mi 25:03 7:05
4/16/2024 Run   Easy 6.5 mi 46:06 7:03
4/15/2024 Core   Core circuit   10:39  
4/14/2024 Walk   Default 2.0 mi 46:31 23:02
4/14/2024 Run   Easy 10.1 mi 1:38:28 9:44
4/13/2024 Run
House
 Easy 0.5 mi 5:33 10:54
4/13/2024 Run   Trail - Long 10.2 mi 2:45:17 16:09
4/11/2024 Run   Easy 7.5 mi 55:03 7:19
4/10/2024 Run   Race Pace Work 9.3 mi 1:03:02 6:45
4/9/2024 Run   Easy 6.5 mi 45:44 7:02
4/8/2024 Run   Easy 5.1 mi 36:41 7:11
4/7/2024 Run   Easy 8.1 mi 58:17 7:12
4/6/2024 Run   Easy 8.1 mi 58:31 7:14
4/4/2024 Core   Core circuit   15:02  
4/4/2024 Run   Easy 6.1 mi 44:26 7:21
4/3/2024 Run   Easy 2.2 mi 15:03 6:58
4/3/2024 Run   Race Pace Work 4.7 mi 29:13 6:10
4/3/2024 Run   Easy 3.0 mi 21:21 7:06
4/2/2024 Core   Core circuit   17:03  
4/2/2024 Run   Easy 5.2 mi 36:01 6:55
4/1/2024 Run   Easy 4.3 mi 30:02 7:04
3/27/2024 Run   Easy 2.1 mi 15:03 7:05
3/27/2024 Run   Race Pace Work 3.9 mi 24:00 6:07
3/27/2024 Run   Easy 2.9 mi 21:01 7:10
3/26/2024 Core   Core circuit   15:05  
3/26/2024 Run   Easy 5.5 mi 39:08 7:04
3/24/2024 Run   Trail - Easy 0.9 mi 12:21 13:35
3/24/2024 Run   Easy 6.2 mi 53:18 8:40
3/23/2024 Run   Moderate effort 10.2 mi 1:10:03 6:53
3/21/2024 Run   Easy 5.5 mi 38:55 7:03
3/20/2024 Run   Easy 1.1 mi 8:04 7:13
3/20/2024 Run   Hill 1.0 mi 6:32 6:45
3/20/2024 Run   Easy 2.0 mi 14:12 7:02
3/19/2024 Run   Easy 6.2 mi 43:59 7:05
3/18/2024 Run   Easy 5.1 mi 37:24 7:21
3/18/2024 Core   Core circuit   13:20  
3/17/2024 Run   Easy 5.6 mi 56:19 10:01
3/14/2024 Run   Easy 1.0 mi 11:59 11:39
3/13/2024 Run   Easy 4.1 mi 29:16 7:08
3/12/2024 Run   Easy 4.5 mi 32:19 7:14
3/10/2024 Run   Easy 4.1 mi 47:27 11:35
3/9/2024 Run   Moderate effort 7.3 mi 52:20 7:12
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