| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2015 |
Run |
Drumstick Dash |
Race! |
3.2 mi |
25:42 |
8:09 |
 |
| 4/9/2016 |
Run |
Monument Ave 10K |
Race! |
6.2 mi |
51:51 |
8:19 |
|
| 12/31/2015 |
Run |
Black Heath 2.0 |
Hard |
2.0 mi |
16:43 |
8:22 |
|
| 11/9/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
21:17 |
8:31 |
|
| 11/13/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:09 |
8:32 |
|
| 5/10/2016 |
Run |
Black Heath 2.0 |
Default |
2.0 mi |
17:10 |
8:33 |
|
| 11/29/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
25:38 |
8:33 |
|
| 3/16/2016 |
Run |
Gold's Gym |
Strong n Steady |
3.1 mi |
26:40 |
8:37 |
|
| 5/19/2016 |
Run |
Black Heath 3.0 |
Default |
3.0 mi |
25:49 |
8:37 |
|
| 12/1/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
17:13 |
8:37 |
|
| 4/13/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:13 |
8:37 |
|
| 4/7/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:20 |
8:38 |
|
| 12/5/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:17 |
8:39 |
|
| 1/29/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:18 |
8:39 |
|
| 11/17/2015 |
Run |
Black Heath 4.0 |
Strong n Steady |
4.1 mi |
35:36 |
8:41 |
|
| 6/17/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:22 |
8:42 |
|
| 7/29/2016 |
Run |
Gold's Gym |
Strong n Steady |
2.0 mi |
17:24 |
8:42 |
|
| 8/5/2016 |
Run |
Gym |
Strong n Steady |
2.0 mi |
17:26 |
8:44 |
|
| 3/30/2016 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
27:04 |
8:44 |
|
| 4/27/2016 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 3/31/2016 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
27:07 |
8:45 |
|
| 5/9/2016 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/21/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/23/2016 |
Run |
Gold's |
Fartlek |
4.3 mi |
37:19 |
8:47 |
|
| 5/21/2016 |
Run |
Black Heath 2.5 |
Default |
2.6 mi |
22:30 |
8:48 |
|
| 11/3/2015 |
Run |
Black Heath 3.25 |
Strong n Steady |
3.3 mi |
28:37 |
8:49 |
|
| 11/25/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/25/2016 |
Run |
Gold's |
Strong n Steady |
3.5 mi |
30:51 |
8:49 |
|
| 2/4/2016 |
Run |
Gold's |
Fartlek |
4.5 mi |
39:41 |
8:50 |
|
| 4/12/2016 |
Run |
Black Heath 2.0 |
Default |
2.0 mi |
17:44 |
8:50 |
|
| 2/27/2016 |
Run |
Gold's |
Fartlek |
4.3 mi |
37:36 |
8:51 |
|
| 1/13/2016 |
Run |
Gold's |
Strong n Steady |
3.8 mi |
33:11 |
8:51 |
|
| 11/19/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:43 |
8:52 |
|
| 6/19/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:48 |
8:52 |
|
| 3/2/2016 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
26:36 |
8:53 |
|
| 1/11/2016 |
Run |
Gold's |
Strong n Steady |
3.5 mi |
31:03 |
8:53 |
|
| 11/5/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:50 |
8:53 |
|
| 7/24/2016 |
Run |
Gold's Gym |
Strong n Steady |
2.0 mi |
17:45 |
8:53 |
|
| 12/14/2015 |
Run |
Gold's |
Strong n Steady |
1.1 mi |
9:46 |
8:54 |
|
| 12/10/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:33 |
8:54 |
|
| 1/3/2016 |
Run |
Gold's |
Long... |
4.0 mi |
35:34 |
8:54 |
|
| 4/22/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:48 |
8:54 |
|
| 1/26/2016 |
Run |
Gold's |
Fartlek |
4.5 mi |
40:03 |
8:54 |
|
| 1/26/2016 |
Run |
Gold's |
Fartlek |
4.5 mi |
40:03 |
8:54 |
|
| 1/28/2016 |
Run |
Gold's |
Fartlek |
4.5 mi |
40:03 |
8:54 |
|
| 4/29/2016 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/28/2016 |
Run |
Gold's |
Fartlek |
4.5 mi |
40:09 |
8:56 |
|
| 5/11/2016 |
Run |
Black Heath 2.0 |
Default |
2.0 mi |
17:52 |
8:56 |
|
| 1/17/2016 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
29:05 |
8:57 |
|
| 1/20/2016 |
Run |
Gold's |
Fartlek |
4.0 mi |
35:48 |
8:57 |
|
| 6/6/2016 |
Run |
Gym |
Default |
2.3 mi |
20:09 |
8:58 |
|
| 4/3/2016 |
Run |
Black Heath |
Long... |
5.3 mi |
47:02 |
8:58 |
|
| 6/9/2016 |
Run |
Gym |
Strong n Steady |
3.0 mi |
26:53 |
8:58 |
|
| 5/16/2016 |
Run |
Gold's |
Default |
2.5 mi |
22:25 |
8:58 |
|
| 8/1/2016 |
Run |
Gold's Gym |
Strong n Steady |
2.0 mi |
17:57 |
8:59 |
|
| 4/4/2016 |
Run |
Gold's |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/20/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
29:15 |
9:00 |
|
| 12/22/2015 |
Run |
Gold's |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/24/2016 |
Run |
Gold's |
Default |
2.3 mi |
20:17 |
9:01 |
|
| 5/31/2016 |
Run |
Gold's |
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 7/25/2016 |
Run |
Gold's Gym |
Strong n Steady |
2.0 mi |
18:02 |
9:02 |
|
| 5/1/2016 |
Run |
Gold's Gym |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 12/14/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 4/5/2016 |
Run |
Gold's |
Default |
4.1 mi |
37:07 |
9:04 |
|
| 1/8/2016 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
27:10 |
9:04 |
|
| 11/9/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 5/26/2016 |
Run |
Gold's |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 4/24/2016 |
Run |
Gold's |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 6/26/2016 |
Run |
Black Heath 2.15 |
Strong n Steady |
2.1 mi |
19:03 |
9:05 |
|
| 6/25/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
18:10 |
9:06 |
|
| 12/25/2015 |
Run |
Midlothian Mines Park |
Strong n Steady |
3.0 mi |
27:17 |
9:06 |
|
| 7/22/2016 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 7/22/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 11/24/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 11/24/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 1/7/2016 |
Run |
Gold's |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/4/2016 |
Run |
Gold's Gym |
Easy |
2.1 mi |
19:09 |
9:07 |
|
| 12/1/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 5/30/2016 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
27:28 |
9:10 |
|
| 4/15/2016 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 1/14/2016 |
Run |
Gold's |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 5/17/2016 |
Run |
Gold's |
Easy |
1.3 mi |
11:29 |
9:12 |
|
| 4/11/2016 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 6/14/2016 |
Run |
Gym |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 6/3/2016 |
Run |
Gold's |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 3/14/2016 |
Run |
Gold's Gym |
Strong n Steady |
3.0 mi |
27:42 |
9:14 |
|
| 6/16/2016 |
Run |
Gym |
Strong n Steady |
1.0 mi |
9:15 |
9:15 |
|
| 2/18/2016 |
Run |
Gold's |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/22/2016 |
Run |
Black Heath 1.0 |
Easy |
1.1 mi |
10:17 |
9:16 |
|
| 7/23/2016 |
Run |
Black Heath |
Easy |
0.8 mi |
7:10 |
9:19 |
|
| 7/20/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
9:19 |
9:20 |
|
| 2/12/2016 |
Run |
Gold's |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/27/2016 |
Run |
Gold's Gym |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/15/2016 |
Run |
Gold's |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 6/2/2016 |
Run |
Gold's |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 5/31/2016 |
Run |
Gold's |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/27/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/29/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/1/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/4/2016 |
Run |
Gold's Gym |
Easy |
2.0 mi |
18:45 |
9:23 |
|
|