Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/3/2013 Run Cutter Road Loop Easy 4.4 mi 41:27 9:26 4/2/2013 Run Howard Hill Loop Easy 5.0 km 28:16 9:06 3/31/2013 Run Howard Hill Loop Easy 5.0 km 27:54 8:59 3/28/2013 Run Peanut Butter Chip Loop Easy 3.8 mi 35:05 9:22 3/25/2013 Run Peanut Butter Chip Loop Easy 3.8 mi 34:53 9:19 12/26/2012 Bike HHNP Easy 10.0 mi 1:30:00 9:00 12/23/2012 Bike HHNP Easy 10.0 mi 1:20:00 8:00 12/22/2012 Run Baboosic Rd Loop Easy 5.0 mi 42:01 8:25 12/11/2012 Run sarah drive loop Easy 3.0 mi 24:01 8:01 11/29/2012 Run HHNP Trail 5.0 mi 43:21 8:41 11/21/2012 Run HHNP Trail 5.5 mi 47:37 8:40 11/20/2012 Run Merrymeeting Loop Easy 5.0 mi 39:30 7:54 11/19/2012 REST DAY   Default       11/18/2012 REST DAY   Default       11/17/2012 REST DAY   Default       11/16/2012 REST DAY   Default       11/15/2012 REST DAY   Default       11/14/2012 REST DAY   Default       11/13/2012 REST DAY   Default       11/12/2012 Run Candy Lane Loop Tempo 3.2 mi 21:23 6:41 11/11/2012 REST DAY   Default       11/10/2012 Run HHNP Trail 5.0 mi 41:09 8:14 11/9/2012 REST DAY   Default       11/8/2012 REST DAY   Default       11/7/2012 REST DAY   Default       11/6/2012 Run Baboosic Rd Loop Easy 5.0 mi 39:40 7:56 11/5/2012 REST DAY   Default       11/4/2012 REST DAY   Default       11/3/2012 REST DAY   Default       11/2/2012 REST DAY   Default       11/1/2012 REST DAY   Default       10/31/2012 REST DAY   Default       10/30/2012 REST DAY   Default       10/29/2012 REST DAY   Default       10/28/2012 REST DAY   Default       10/27/2012 REST DAY   Default       10/26/2012 REST DAY   Default       10/25/2012 REST DAY   Default       10/24/2012 REST DAY   Default       10/23/2012 REST DAY   Default       10/22/2012 REST DAY   Default       10/21/2012 Run Middle School Loop Easy 5.6 mi 44:06 7:53 10/20/2012 Run Vulcan's Fury Trail Race Race 13.0 mi 1:55:42 8:54 10/19/2012 REST DAY   Default       10/18/2012 Run Baboosic Rd Loop Easy 5.0 mi 39:10 7:50 10/17/2012 Run Grater Woods Trail 9.0 mi 1:16:14 8:29 10/16/2012 Run Long Loop Trail Trail 7.0 mi 59:35 8:31 10/15/2012 REST DAY   Default       10/14/2012 Run Pinnacle Challenge 3.5m Trail Race Race 3.5 mi 29:46 8:31 10/14/2012 Run Pinnacle Challenge 5m Road Run Race 5.0 mi 32:34 6:31 10/14/2012 Bike Pinnacle Challenge 5.3m Mt Bike Race 5.3 mi 41:26 7:50 10/14/2012 Bike Pinnacle Challenge 13.75m Road Bike Race 13.8 mi 46:24 3:23 10/13/2012 REST DAY   Default       10/12/2012 Run HHNP Trail 6.8 mi 56:33 8:19 10/11/2012 Run Wasserman out/back Trail 7.4 mi 59:06 8:00 10/10/2012 Bike Indoor Trainer Tempo 10.0 mi 30:00 3:00 10/9/2012 Run Joppa-Wire Rd Loop Long 9.2 mi 1:14:24 8:06 10/8/2012 Bike HHNP Tempo 8.0 mi 56:00 7:00 10/7/2012 Run Long Loop Trail Trail 7.0 mi 58:03 8:18 10/6/2012 Run Grater Woods Long 12.0 mi 1:40:41 8:24 10/5/2012 Bike Home to Horse Hill Loop Easy 15.0 mi 1:22:42 5:31 10/4/2012 Run HHNP Easy 8.5 mi 1:10:26 8:18 10/3/2012 Run HH and Back Easy 8.5 mi 1:06:25 7:49 10/2/2012 REST DAY   Default       10/1/2012 Run HHNP Trail 5.0 mi 42:15 8:27 9/30/2012 Bike Vermont 50 Mountain Bike Race Race 50.0 mi 7:48:00 9:22 9/29/2012 Run HHNP Trail 6.0 mi 49:44 8:18 9/28/2012 REST DAY   Default       9/27/2012 REST DAY   Default       9/26/2012 Run Long Loop Trail Trail 6.5 mi 53:55 8:18 9/25/2012 Bike New boston air station loop Easy 28.0 mi 1:35:41 3:26 9/24/2012 Run HHNP Trail 7.5 mi 1:04:04 8:33 9/23/2012 REST DAY   Default       9/22/2012 REST DAY   Default       9/21/2012 Bike Baboosic Naticook Loop Easy 18.5 mi 1:08:21 3:42 9/20/2012 Run Cummings Hill Loop Hill 5.2 mi 43:30 8:22 9/19/2012 Bike HHNP Easy 12.0 mi 1:12:04 6:01 9/18/2012 Run Horse Hilly Loop Easy 4.8 mi 43:30 9:04 9/17/2012 Bike Grater Woods Easy 15.0 mi 1:30:22 6:02 9/16/2012 REST DAY   Default       9/15/2012 Run RTB Leg 18 Race 3.6 mi 24:58 6:57 9/15/2012 Run RTB Leg 30 Race 3.2 mi 19:24 6:04 9/14/2012 Run RTB Leg 6 Race 8.6 mi 56:02 6:31 9/13/2012 Run HHNP Trail 4.8 mi 39:47 8:18 9/12/2012 Run Baboosic Rd Loop Easy 5.0 mi 40:09 8:02 9/11/2012 Run Outer Ledges-Loop-Twister Trail 7.8 mi 1:00:53 7:49 9/10/2012 REST DAY   Default       9/9/2012 Run Joppa-Wire Rd Loop Easy 9.2 mi 1:07:48 7:23 9/8/2012 REST DAY   Default       9/7/2012 Run Wildcat Falls Loop Easy 5.0 mi 36:23 7:17 9/6/2012 Run HHNP Trail 5.8 mi 45:06 7:47 9/5/2012 Bike HHNP Easy 13.0 mi 1:25:00 6:33 9/4/2012 Run Twister-Loop Trail Trail 6.0 mi 48:45 8:08 9/3/2012 Run Baboosic Rd Loop Easy 5.0 mi 38:05 7:37 9/2/2012 REST DAY   Default       9/1/2012 REST DAY   Default       8/31/2012 Run Merrymeeting Loop Easy 5.0 mi 37:01 7:25 8/30/2012 Run HHNP Trail 8.0 mi 1:08:07 8:31 8/29/2012 REST DAY   Default       8/28/2012 Run Merrymeeting Loop Easy 5.0 mi 40:35 8:07