| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2005 |
Run |
Random Route |
Race |
4.8 mi |
28:40 |
6:03 |
 |
| 12/2/2007 |
Run |
Random Route |
Race |
4.8 mi |
30:44 |
6:29 |
|
| 12/6/2009 |
Run |
Mill Cities Relay Leg 5 |
Race |
4.8 mi |
28:30 |
6:00 |
|
| 12/5/2010 |
Run |
Mill Cities Relay Leg 5 |
Race |
4.8 mi |
28:07 |
5:56 |
|
|