| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 3/3/2009 |
Run |
None |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 12/16/2008 |
Run |
Track |
Easy |
1800.0 m |
|
|
|
| 2/17/2009 |
Run |
Track |
Easy |
1800.0 m |
10:00 |
8:57 |
|
| 12/9/2008 |
Run |
Track |
Easy |
2000.0 m |
|
|
|
| 2/3/2009 |
Run |
Track |
Easy |
2000.0 m |
11:00 |
8:52 |
|
| 2/10/2009 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 9/3/2008 |
Run |
Track |
Easy |
2400.0 m |
12:00 |
8:03 |
|
| 10/8/2008 |
Run |
Track |
Easy |
2400.0 m |
13:00 |
8:44 |
|
| 10/15/2008 |
Run |
Track |
Interval |
2400.0 m |
8:13 |
5:31 |
|
| 2/24/2009 |
Run |
Track |
Easy |
2400.0 m |
12:30 |
8:23 |
|
| 1/13/2009 |
Run |
Track |
Easy |
2700.0 m |
|
|
|
| 9/17/2008 |
Run |
Trail Run |
Easy |
2800.0 m |
14:00 |
8:03 |
|
| 12/23/2008 |
Run |
Track |
Easy |
2800.0 m |
|
|
|
| 1/20/2009 |
Run |
Track |
Easy |
3000.0 m |
17:00 |
9:08 |
|
| 3/3/2009 |
Run |
None |
Interval |
3000.0 m |
10:40 |
5:44 |
|
| 1/27/2009 |
Run |
Track |
Easy |
3200.0 m |
17:00 |
8:33 |
|
| 1/13/2009 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2009 |
Run |
Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2008 |
Run |
Trail Run |
Easy |
2.4 mi |
18:07 |
7:43 |
|
| 10/1/2008 |
Run |
Track |
Interval |
4000.0 m |
20:00 |
8:03 |
|
| 12/9/2008 |
Run |
None |
Interval |
4000.0 m |
13:44 |
5:32 |
|
| 1/27/2009 |
Run |
Track |
Interval |
4000.0 m |
13:14 |
5:20 |
|
| 2/17/2009 |
Run |
Track |
Interval |
4000.0 m |
13:06 |
5:17 |
|
| 9/24/2008 |
Run |
Trail Run |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/7/2008 |
Run |
Mill Cities Relay Leg 3 |
Race |
2.5 mi |
14:14 |
5:42 |
|
| 2/3/2009 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/6/2009 |
Run |
Track |
Easy |
4600.0 m |
22:00 |
7:42 |
|
| 12/16/2008 |
Run |
Track |
Interval |
4800.0 m |
17:06 |
5:44 |
|
| 2/3/2009 |
Run |
Track |
Interval |
4800.0 m |
16:52 |
5:40 |
|
| 2/10/2009 |
Run |
Track |
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 9/17/2008 |
Run |
Trail Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/9/2008 |
Run |
None |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/23/2008 |
Run |
Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2009 |
Run |
Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/22/2009 |
Run |
None |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2008 |
Run |
Track |
Interval |
5.0 km |
17:28 |
5:38 |
|
| 10/25/2008 |
Run |
Great Bay 5K |
Race |
5.0 km |
17:53 |
5:46 |
|
| 11/28/2008 |
Run |
Amherst Turkey Trot 5K |
Race |
3.3 mi |
18:40 |
5:45 |
|
| 1/13/2009 |
Run |
Track |
Interval |
5400.0 m |
17:33 |
5:14 |
|
| 12/6/2008 |
Run |
Christine's Crusade 5k Trail Race |
Race |
3.4 mi |
21:26 |
6:19 |
|
| 10/1/2008 |
Run |
None |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/25/2008 |
Run |
None |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/13/2008 |
Run |
None |
Race |
3.9 mi |
24:58 |
6:21 |
|
| 9/17/2008 |
Run |
Track |
Interval |
6400.0 m |
23:13 |
5:51 |
|
| 10/1/2008 |
Run |
Track |
Interval |
6400.0 m |
23:29 |
5:55 |
|
| 12/23/2008 |
Run |
Track |
Interval |
6400.0 m |
22:28 |
5:39 |
|
| 1/6/2009 |
Run |
None |
Interval |
6400.0 m |
21:41 |
5:28 |
|
| 12/16/2008 |
Run |
Track |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2009 |
Run |
Track |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 1/25/2009 |
Run |
None |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/5/2009 |
Run |
None |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2009 |
Run |
Mine Falls |
Trail |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2009 |
Run |
Ultimate Runner |
Interval |
4.9 mi |
28:17 |
5:50 |
|
| 10/8/2008 |
Run |
Track |
Interval |
8000.0 m |
30:32 |
6:09 |
|
| 8/27/2008 |
Run |
Track |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 9/24/2008 |
Run |
Track |
Tempo |
5.0 mi |
34:08 |
6:50 |
|
| 3/3/2009 |
Run |
None |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/28/2008 |
Run |
None |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 8/26/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
52:35 |
7:44 |
|
| 7/14/2009 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
47:40 |
6:49 |
|
| 9/13/2008 |
Run |
None |
Race |
9.4 mi |
1:05:28 |
6:57 |
|
| 2/22/2009 |
Run |
Jones Group 10 Miler - USATF |
Race |
10.0 mi |
1:02:26 |
6:15 |
|
| 11/2/2008 |
Run |
Manchester City 1/2 Marathon |
Race |
13.1 mi |
1:23:23 |
6:22 |
|
| 1/25/2009 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
1:43:35 |
6:29 |
|