| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
eliptical |
Easy |
4.8 mi |
40:00 |
8:20 |
 |
| 3/4/2014 |
Run |
eliptical |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/3/2014 |
Run |
Laurelwood Loop |
Long |
7.3 mi |
1:02:09 |
8:35 |
|
| 3/1/2014 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
46:38 |
8:39 |
|
| 2/28/2014 |
Run |
Boutwell Hill Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 2/27/2014 |
Run |
eliptical |
Hill |
4.8 mi |
40:00 |
8:26 |
|
| 2/25/2014 |
Run |
Keyes Hill Loop |
Easy |
6.1 mi |
51:52 |
8:31 |
|
| 2/23/2014 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
45:43 |
8:28 |
|
| 2/23/2014 |
Snowshoe |
Temple Trails |
Training |
5.0 mi |
2:30:00 |
30:00 |
|
| 2/22/2014 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
46:27 |
8:37 |
|
| 2/20/2014 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
47:14 |
8:45 |
|
| 2/17/2014 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
48:13 |
8:56 |
|
| 2/16/2014 |
Run |
Laurelwood Loop |
Long |
7.3 mi |
1:08:37 |
9:28 |
|
| 2/15/2014 |
Run |
Howard Loop |
Hill |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/13/2014 |
Run |
Boutwell Hill Loop |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 2/10/2014 |
Snowshoe |
Temple Trails |
Training |
4.0 mi |
2:30:00 |
37:30 |
|
| 2/9/2014 |
Run |
Mountain View Rd Loop |
Easy |
5.6 mi |
49:05 |
8:46 |
|
| 2/8/2014 |
Snowshoe |
Temple Trails |
Training |
4.0 mi |
1:30:00 |
22:30 |
|
| 2/7/2014 |
Snowshoe |
Kendall Ledge |
Training |
2.5 mi |
50:00 |
20:00 |
|
| 2/7/2014 |
Run |
Maynard-Memorial Loop |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/6/2014 |
Run |
Pack Monadnock |
Hill |
3.0 mi |
58:37 |
19:33 |
|
| 2/4/2014 |
Run |
Howard Hill Loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 2/3/2014 |
Run |
Mountain View Rd Loop |
Easy |
5.6 mi |
51:42 |
9:14 |
|
| 2/1/2014 |
Run |
Memorial Hwy Loop |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 1/31/2014 |
Run |
Kidder Mountain trails |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 1/30/2014 |
Run |
Memorial Hwy Loop |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 1/27/2014 |
Run |
Memorial Hwy Loop |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 1/25/2014 |
Hiking |
Kidder Mountain trails |
Default |
5.0 mi |
2:15:00 |
27:00 |
|
| 1/13/2014 |
Run |
Pack Monadnock |
Easy |
3.0 mi |
|
|
|
| 12/20/2013 |
Snowshoe |
Pack Monadnock |
Training |
3.0 mi |
51:48 |
17:16 |
|
| 12/2/2013 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
49:52 |
9:15 |
|
| 11/25/2013 |
Run |
Temple Mt |
Hill |
3.0 mi |
34:26 |
11:29 |
|
| 11/21/2013 |
Run |
Pack Monadnock |
Hill |
3.0 mi |
31:10 |
10:24 |
|
| 11/18/2013 |
Run |
Wapack Trail |
Trail |
4.5 mi |
49:31 |
11:01 |
|
| 11/4/2013 |
Run |
Fish Rd out/back |
Easy |
5.6 mi |
49:55 |
8:55 |
|
| 10/31/2013 |
Run |
Pack Monadnock |
Hill |
3.0 mi |
29:20 |
9:47 |
|
| 10/29/2013 |
Run |
Pack Monadnock |
Hill |
3.0 mi |
31:51 |
10:37 |
|
| 10/24/2013 |
Run |
Kidder Mountain trails |
Trail |
4.0 mi |
39:15 |
9:49 |
|
| 10/22/2013 |
Run |
Sheldrick Forest |
Trail |
3.7 mi |
32:55 |
8:54 |
|
| 10/21/2013 |
Run |
Cranberry Pond Trail |
Trail |
5.0 mi |
1:02:09 |
12:26 |
|
| 10/20/2013 |
Run |
Pack Monadnock |
Trail |
3.2 mi |
58:27 |
18:16 |
|
| 10/17/2013 |
Run |
Pack Monadnock |
Trail |
3.0 mi |
47:02 |
15:41 |
|
| 8/18/2013 |
Bike |
Hampshire 100 |
Race |
100.0 km |
8:10:00 |
7:54 |
|
| 8/14/2013 |
Bike |
Pack Monadnock Summit and Back |
Race |
9.0 mi |
53:21 |
5:56 |
|
| 8/10/2013 |
Bike |
24 Hrs of Great Glen |
Race |
54.6 mi |
6:43:00 |
7:23 |
|
| 8/8/2013 |
Hiking |
Pack Monadnock |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 8/5/2013 |
Bike |
Pack Monadnock Summit and Back |
Easy |
9.0 mi |
51:21 |
5:43 |
|
| 8/2/2013 |
Bike |
Mountain Rd Loop |
Easy |
12.0 mi |
1:06:22 |
5:32 |
|
| 7/31/2013 |
Bike |
Pack Monadnock Summit and Back |
Easy |
9.0 mi |
55:31 |
6:11 |
|
| 7/27/2013 |
Bike |
Bear Brook Marathon course |
Easy |
25.0 mi |
3:00:00 |
7:12 |
|
| 7/24/2013 |
Bike |
Pack Monadnock Summit and Back |
Easy |
9.0 mi |
56:32 |
6:17 |
|
| 7/22/2013 |
Bike |
Pack Monadnock Loop |
Easy |
19.0 mi |
1:32:39 |
4:53 |
|
| 7/12/2013 |
Bike |
Long North Pack Loop |
Easy |
20.5 mi |
1:42:15 |
5:00 |
|
| 7/9/2013 |
Bike |
Hampshire 100 course |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/6/2013 |
Bike |
Gulf Rd Loop |
Easy |
35.0 mi |
2:53:00 |
4:57 |
|
| 6/28/2013 |
Bike |
Mountain Rd Loop |
Easy |
12.0 mi |
1:10:30 |
5:53 |
|
| 6/25/2013 |
Bike |
Putnam Hill Loop |
Easy |
19.5 mi |
1:45:00 |
5:24 |
|
| 6/24/2013 |
Bike |
Pack Monadnock Loop |
Easy |
19.0 mi |
1:35:00 |
5:00 |
|
| 6/21/2013 |
Run |
Maynard-Memorial Loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/18/2013 |
Run |
Maynard-Memorial Loop |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 6/15/2013 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
43:22 |
8:02 |
|
| 6/14/2013 |
Run |
Mansfield Loop |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 6/12/2013 |
Bike |
Fish Rd out/back from home |
Easy |
10.0 mi |
54:24 |
5:27 |
|
| 6/10/2013 |
Run |
Mines Falls |
Easy |
1.0 mi |
|
|
|
| 6/10/2013 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
20:10 |
6:30 |
|
| 6/9/2013 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
46:01 |
8:32 |
|
| 6/8/2013 |
Run |
Keyes Hill Loop |
Easy |
6.1 mi |
52:03 |
8:32 |
|
| 6/6/2013 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
44:33 |
8:15 |
|
| 6/4/2013 |
Bike |
None |
Easy |
27.5 mi |
1:25:00 |
3:06 |
|
| 6/3/2013 |
Run |
Mines Falls |
Easy |
2.0 mi |
|
|
|
| 6/3/2013 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
20:50 |
6:43 |
|
| 6/3/2013 |
Bike |
None |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 6/2/2013 |
Run |
Howard Hill Loop |
Easy |
5.0 km |
25:57 |
8:22 |
|
| 5/29/2013 |
Run |
Old Revolutionary Rd Loop |
Easy |
5.4 mi |
44:32 |
8:15 |
|
| 5/26/2013 |
Run |
Peanut Butter Chip Loop |
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 5/20/2013 |
Run |
Temple Trails |
Trail |
7.0 mi |
1:38:30 |
14:05 |
|
| 5/18/2013 |
Hiking |
North Pack |
|
4.0 mi |
|
|
|
| 5/17/2013 |
Run |
North Pack Loop |
Trail |
6.0 mi |
1:12:14 |
12:03 |
|
| 5/14/2013 |
Bike |
Pack Monadnock Loop |
Easy |
19.0 mi |
1:38:50 |
5:13 |
|
| 5/13/2013 |
Run |
Maynard Loop |
Easy |
5.0 km |
24:34 |
7:55 |
|
| 5/9/2013 |
Run |
Hoyt Peak out/back |
Trail |
5.5 mi |
55:30 |
10:06 |
|
| 5/8/2013 |
Run |
WORK - Wildwood Loop |
Easy |
4.9 mi |
39:05 |
7:59 |
|
| 5/7/2013 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 5/6/2013 |
Run |
Cutter Road Loop |
Easy |
4.4 mi |
39:25 |
8:58 |
|
| 5/5/2013 |
Bike |
Mountain Rd Loop |
Easy |
12.0 mi |
1:12:30 |
6:03 |
|
| 5/2/2013 |
Run |
Keyes Hill Loop |
Easy |
6.1 mi |
53:36 |
8:48 |
|
| 4/30/2013 |
Run |
Temple Trails |
Trail |
4.5 mi |
42:19 |
9:25 |
|
| 4/29/2013 |
Bike |
Mountain Rd Loop |
Easy |
12.0 mi |
1:16:10 |
6:21 |
|
| 4/28/2013 |
Run |
Wapack & Temple Rd |
Long |
9.0 mi |
1:46:45 |
11:52 |
|
| 4/26/2013 |
Run |
Harris Hwy out/back |
Easy |
4.3 mi |
36:11 |
8:25 |
|
| 4/24/2013 |
Run |
Howard Hill Loop |
Easy |
5.0 km |
27:52 |
8:59 |
|
| 4/22/2013 |
Run |
Keyes Hill Loop |
Easy |
6.1 mi |
53:43 |
8:49 |
|
| 4/21/2013 |
Run |
Peterborough Rd out/back |
Easy |
4.6 mi |
39:03 |
8:30 |
|
| 4/18/2013 |
Run |
Peanut Butter Chip Loop |
Easy |
3.8 mi |
30:43 |
8:12 |
|
| 4/17/2013 |
Run |
Peterborough Rd out/back |
Easy |
4.6 mi |
38:28 |
8:22 |
|
| 4/15/2013 |
Run |
Cutter Road Loop |
Easy |
4.4 mi |
40:06 |
9:07 |
|
| 4/10/2013 |
Run |
Howard Hill Loop |
Easy |
5.0 km |
26:41 |
8:36 |
|
| 4/8/2013 |
Run |
Keyes Hill Loop |
Easy |
6.1 mi |
57:05 |
9:22 |
|
| 4/6/2013 |
Run |
Peanut Butter Chip Loop |
Easy |
3.8 mi |
32:14 |
8:36 |
|
| 4/4/2013 |
Run |
Howard Hill Loop |
Easy |
5.0 km |
27:41 |
8:55 |
|