Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8.5 Mi	1:09:00	8:08
11/28/2008	Run	GP-Prov.Lakeshore 10	Easy	10 Mi	1:30:00	9:00
11/27/2008	Run	GP-Prov.Lakeshore 10	Easy	10.1 Mi	1:18:00	7:42
11/26/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8.2 Mi	1:04:00	7:49
11/25/2008	Run	GP-Windmill Pointe Route-7.5	Easy	6 Mi	48:00	8:00
11/24/2008	Run	GP-Pointe Fitness	Easy	6 Mi	48:00	8:00
11/20/2008	Run	GP-Pointe Fitness	Easy	6 Mi	50:00	8:20
11/18/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	5 Mi	43:00	8:36
11/18/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	5.1 Mi	46:00	8:57
11/6/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	5 Mi	40:00	8:00
11/5/2008	Run	GP-Prov.Lakeshore 10	Easy	8 Mi	1:03:00	7:53
11/4/2008	Run	GP-Windmill Pointe Route-7.5	Tempo	7.2 Mi	54:00	7:30
11/3/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4.5 Mi	36:00	8:00
11/2/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6.3 Mi	53:00	8:25
10/31/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.8 Mi	1:03:00	8:08
10/30/2008	Run	GP South's Track	Easy	5.5 Mi	45:00	8:11
10/29/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8.5 Mi	1:05:00	7:39
10/28/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	5.2 Mi	45:00	8:40
10/27/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8 Mi	1:05:00	8:08
10/22/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	50:00	8:20
10/21/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4 Mi	31:00	7:45
10/19/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	48:00	8:00
10/18/2008	Run	GP South's Track	Easy	2 Mi	16:00	8:00
10/18/2008	Run	GP-Prov.Lakeshore 10	Easy	10 Mi	1:18:00	7:48
10/17/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.3 Mi	1:01:00	8:23
10/15/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	51:00	8:30
10/14/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4 Mi	35:00	8:45
10/13/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	51:00	8:30
10/12/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6.5 Mi	53:00	8:10
10/11/2008	Run	GP-Prov.Lakeshore 10	easy w/strides	9 Mi	1:13:00	8:07
10/10/2008	Run	GP-Prov.Lakeshore 10	Easy	9.5 Mi	1:13:00	7:42
10/9/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	5 Mi	44:00	8:48
10/8/2008	Run	GP South's Track	Easy	2 Mi	16:00	8:00
10/6/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	5 Mi	40:00	8:00
10/6/2008	Run	GP South's Track	Interval	3 Mi	21:10	7:06
10/3/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	48:00	8:00
10/1/2008	Run	GP South's Track	Interval	2 Mi	10:47	5:24
10/1/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	52:00	8:40
9/30/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	53:00	8:50
9/29/2008	Run	GP-Windmill Pointe Route-7.5	Easy	5 Mi	43:00	8:36
9/26/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8 Mi	1:00:00	7:30
9/25/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.3 Mi	1:01:00	8:22
9/24/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.2 Mi	1:01:00	8:25
9/23/2008	Run	GP-Prov.Lakeshore 10	Easy	9 Mi	1:11:00	7:54
9/22/2008	Run	GP-Prov.Lakeshore 10	Easy	9 Mi	1:12:00	8:00
9/21/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	49:00	8:10
9/20/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.2 Mi	53:00	7:22
9/19/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Tempo	6 Mi	43:53	7:19
9/18/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	6 Mi	49:00	8:10
9/17/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	5 Mi	43:00	8:36
9/16/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	50:00	8:20
9/15/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	5 Mi	40:00	8:00
9/12/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4.5 Mi	37:00	8:14
9/11/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.1 Mi	1:02:00	8:44
9/10/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8 Mi	1:01:00	7:38
9/9/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4 Mi	33:00	8:15
9/8/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.2 Mi	1:00:00	8:20
9/6/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6 Mi	46:00	7:40
9/5/2008	Run	GP-washington/chalfonte 6.75	Easy	6.7 Mi	53:00	7:54
9/4/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.2 Mi	53:00	7:22
9/3/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	7.2 Mi	59:00	8:09
9/2/2008	Run	Newaygo-4 mi loop	Easy	5 Mi	40:00	8:00
8/30/2008	Run	Marshall Run 5K	Easy	3.1 Mi	18:35	6:00
8/30/2008	Run	Marshall Run 5K	Easy	2 Mi	16:00	8:00
8/28/2008	Run	Newaygo-4 mi loop	Easy	7 Mi	55:00	7:52
8/27/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4.3 Mi	39:00	9:07
8/26/2008	Run	GP South's Track	Interval	9.5 Mi	1:07:53	7:11
8/25/2008	Run	GP South's Track	Interval	1.9 Mi	11:13	6:02
8/25/2008	Run	Newaygo-4 mi loop	Easy	5 Mi	40:00	8:00
8/24/2008	Run	Newaygo-20	Long	12.5 Mi	1:44:00	8:20
8/23/2008	Run	Newaygo-20	Easy	11 Mi	1:26:00	7:50
8/22/2008	Run	Newaygo-4 mi loop	Easy	8 Mi	1:04:00	8:00
8/21/2008	Run	GP-Windmill Pointe Route-7.5	Easy	7.2 Mi	58:00	8:04
8/20/2008	Run	GP South's Track	strength	4 Mi	30:00	7:30
8/20/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	6 Mi	47:00	7:50
8/19/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	3 Mi	24:00	8:00
8/18/2008	Run	GP-Goethe/CC/Kercheval-4	Easy	4 Mi	32:00	8:00
8/18/2008	Run	Newaygo-4 mi loop	Easy	6 Mi	48:00	8:00
8/16/2008	Run	Newaygo-4 mi loop	Easy	7 Mi	56:00	8:00
8/14/2008	Run	GP-Tempo 8	Tempo	8 Mi	52:30	6:34
8/14/2008	Run	GP-Tempo 8	Easy	2.5 Mi	20:00	8:00
8/13/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8.5 Mi	1:07:00	7:53
8/12/2008	Run	GP South's Track	strength	10 Mi	1:16:00	7:36
8/11/2008	Run	GP-Windmill Pointe Route-7.5	Easy	3 Mi	24:00	8:00
8/11/2008	Run	GP-Windmill Pointe Route-7.5	Easy	8 Mi	1:03:00	7:53
8/9/2008	Run	GP-Prov.Lakeshore 10	Easy	8 Mi	1:03:00	7:53
8/7/2008	Run	Surf City,NJ	Easy	4 Mi	32:00	8:00
8/6/2008	Run	Surf City,NJ	Easy	8 Mi	1:04:00	8:00
8/5/2008	Run	Surf City,NJ	strength	10 Mi	1:09:00	6:54
8/4/2008	Run	Surf City,NJ	Easy	2 Mi	16:00	8:00
8/4/2008	Run	Surf City,NJ	Easy	8 Mi	1:03:00	7:53
8/3/2008	Run	Surf City,NJ	Easy	4 Mi	32:00	8:00
8/2/2008	Run	Surf City,NJ	Long	14 Mi	1:53:00	8:05
8/1/2008	Run	Surf City,NJ	Easy	6 Mi	48:00	8:00
7/31/2008	Run	GP South's Track	strength	6 Mi	38:00	6:20
7/31/2008	Run	GP South's Track	Easy	6.7 Mi	45:00	6:40
7/29/2008	Run	GP South's Track	strength	8 Mi	1:03:00	7:53
7/28/2008	Run	GP-Goethe/Provencal/Lakeshore-6R	Easy	6.5 Mi	53:00	8:10
7/26/2008	Run	GP-Prov.Lakeshore 10	Long	12 Mi	1:34:00	7:50
7/25/2008	Run	GP-Prov.Lakeshore 10	Easy	9 Mi	1:13:00	8:07
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Totals:
Entries: 100
Distance: 645.6 miles
Duration: 85:35:01