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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/1/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8.5 Mi
1:09:00
8:08
11/28/2008
Run
GP-Prov.Lakeshore 10
Easy
10 Mi
1:30:00
9:00
11/27/2008
Run
GP-Prov.Lakeshore 10
Easy
10.1 Mi
1:18:00
7:42
11/26/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8.2 Mi
1:04:00
7:49
11/25/2008
Run
GP-Windmill Pointe Route-7.5
Easy
6 Mi
48:00
8:00
11/24/2008
Run
GP-Pointe Fitness
Easy
6 Mi
48:00
8:00
11/20/2008
Run
GP-Pointe Fitness
Easy
6 Mi
50:00
8:20
11/18/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
5 Mi
43:00
8:36
11/18/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
5.1 Mi
46:00
8:57
11/6/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
5 Mi
40:00
8:00
11/5/2008
Run
GP-Prov.Lakeshore 10
Easy
8 Mi
1:03:00
7:53
11/4/2008
Run
GP-Windmill Pointe Route-7.5
Tempo
7.2 Mi
54:00
7:30
11/3/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4.5 Mi
36:00
8:00
11/2/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6.3 Mi
53:00
8:25
10/31/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.8 Mi
1:03:00
8:08
10/30/2008
Run
GP South's Track
Easy
5.5 Mi
45:00
8:11
10/29/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8.5 Mi
1:05:00
7:39
10/28/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
5.2 Mi
45:00
8:40
10/27/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8 Mi
1:05:00
8:08
10/22/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
50:00
8:20
10/21/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4 Mi
31:00
7:45
10/19/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
48:00
8:00
10/18/2008
Run
GP South's Track
Easy
2 Mi
16:00
8:00
10/18/2008
Run
GP-Prov.Lakeshore 10
Easy
10 Mi
1:18:00
7:48
10/17/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.3 Mi
1:01:00
8:23
10/15/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
51:00
8:30
10/14/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4 Mi
35:00
8:45
10/13/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
51:00
8:30
10/12/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6.5 Mi
53:00
8:10
10/11/2008
Run
GP-Prov.Lakeshore 10
easy w/strides
9 Mi
1:13:00
8:07
10/10/2008
Run
GP-Prov.Lakeshore 10
Easy
9.5 Mi
1:13:00
7:42
10/9/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
5 Mi
44:00
8:48
10/8/2008
Run
GP South's Track
Easy
2 Mi
16:00
8:00
10/6/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
5 Mi
40:00
8:00
10/6/2008
Run
GP South's Track
Interval
3 Mi
21:10
7:06
10/3/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
48:00
8:00
10/1/2008
Run
GP South's Track
Interval
2 Mi
10:47
5:24
10/1/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
52:00
8:40
9/30/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
53:00
8:50
9/29/2008
Run
GP-Windmill Pointe Route-7.5
Easy
5 Mi
43:00
8:36
9/26/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8 Mi
1:00:00
7:30
9/25/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.3 Mi
1:01:00
8:22
9/24/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.2 Mi
1:01:00
8:25
9/23/2008
Run
GP-Prov.Lakeshore 10
Easy
9 Mi
1:11:00
7:54
9/22/2008
Run
GP-Prov.Lakeshore 10
Easy
9 Mi
1:12:00
8:00
9/21/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
49:00
8:10
9/20/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.2 Mi
53:00
7:22
9/19/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Tempo
6 Mi
43:53
7:19
9/18/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
6 Mi
49:00
8:10
9/17/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
5 Mi
43:00
8:36
9/16/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
50:00
8:20
9/15/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
5 Mi
40:00
8:00
9/12/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4.5 Mi
37:00
8:14
9/11/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.1 Mi
1:02:00
8:44
9/10/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8 Mi
1:01:00
7:38
9/9/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4 Mi
33:00
8:15
9/8/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.2 Mi
1:00:00
8:20
9/6/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6 Mi
46:00
7:40
9/5/2008
Run
GP-washington/chalfonte 6.75
Easy
6.7 Mi
53:00
7:54
9/4/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.2 Mi
53:00
7:22
9/3/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
7.2 Mi
59:00
8:09
9/2/2008
Run
Newaygo-4 mi loop
Easy
5 Mi
40:00
8:00
8/30/2008
Run
Marshall Run 5K
Easy
3.1 Mi
18:35
6:00
8/30/2008
Run
Marshall Run 5K
Easy
2 Mi
16:00
8:00
8/28/2008
Run
Newaygo-4 mi loop
Easy
7 Mi
55:00
7:52
8/27/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4.3 Mi
39:00
9:07
8/26/2008
Run
GP South's Track
Interval
9.5 Mi
1:07:53
7:11
8/25/2008
Run
GP South's Track
Interval
1.9 Mi
11:13
6:02
8/25/2008
Run
Newaygo-4 mi loop
Easy
5 Mi
40:00
8:00
8/24/2008
Run
Newaygo-20
Long
12.5 Mi
1:44:00
8:20
8/23/2008
Run
Newaygo-20
Easy
11 Mi
1:26:00
7:50
8/22/2008
Run
Newaygo-4 mi loop
Easy
8 Mi
1:04:00
8:00
8/21/2008
Run
GP-Windmill Pointe Route-7.5
Easy
7.2 Mi
58:00
8:04
8/20/2008
Run
GP South's Track
strength
4 Mi
30:00
7:30
8/20/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
6 Mi
47:00
7:50
8/19/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
3 Mi
24:00
8:00
8/18/2008
Run
GP-Goethe/CC/Kercheval-4
Easy
4 Mi
32:00
8:00
8/18/2008
Run
Newaygo-4 mi loop
Easy
6 Mi
48:00
8:00
8/16/2008
Run
Newaygo-4 mi loop
Easy
7 Mi
56:00
8:00
8/14/2008
Run
GP-Tempo 8
Tempo
8 Mi
52:30
6:34
8/14/2008
Run
GP-Tempo 8
Easy
2.5 Mi
20:00
8:00
8/13/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8.5 Mi
1:07:00
7:53
8/12/2008
Run
GP South's Track
strength
10 Mi
1:16:00
7:36
8/11/2008
Run
GP-Windmill Pointe Route-7.5
Easy
3 Mi
24:00
8:00
8/11/2008
Run
GP-Windmill Pointe Route-7.5
Easy
8 Mi
1:03:00
7:53
8/9/2008
Run
GP-Prov.Lakeshore 10
Easy
8 Mi
1:03:00
7:53
8/7/2008
Run
Surf City,NJ
Easy
4 Mi
32:00
8:00
8/6/2008
Run
Surf City,NJ
Easy
8 Mi
1:04:00
8:00
8/5/2008
Run
Surf City,NJ
strength
10 Mi
1:09:00
6:54
8/4/2008
Run
Surf City,NJ
Easy
2 Mi
16:00
8:00
8/4/2008
Run
Surf City,NJ
Easy
8 Mi
1:03:00
7:53
8/3/2008
Run
Surf City,NJ
Easy
4 Mi
32:00
8:00
8/2/2008
Run
Surf City,NJ
Long
14 Mi
1:53:00
8:05
8/1/2008
Run
Surf City,NJ
Easy
6 Mi
48:00
8:00
7/31/2008
Run
GP South's Track
strength
6 Mi
38:00
6:20
7/31/2008
Run
GP South's Track
Easy
6.7 Mi
45:00
6:40
7/29/2008
Run
GP South's Track
strength
8 Mi
1:03:00
7:53
7/28/2008
Run
GP-Goethe/Provencal/Lakeshore-6R
Easy
6.5 Mi
53:00
8:10
7/26/2008
Run
GP-Prov.Lakeshore 10
Long
12 Mi
1:34:00
7:50
7/25/2008
Run
GP-Prov.Lakeshore 10
Easy
9 Mi
1:13:00
8:07
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Totals:
Entries: 100
Distance: 645.6 miles
Duration: 85:35:01
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