|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Bike |
Track Work |
AC |
56.0 mi |
3:17:00 |
3:32 |
 |
| 5/23/2012 |
Bike |
Random Grosse Pointe |
Interval |
25.5 mi |
1:27:00 |
3:25 |
|
| 5/22/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/21/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/20/2012 |
Bike |
Random Grosse Pointe |
AR |
35.0 mi |
1:57:00 |
3:21 |
|
| 5/19/2012 |
Run |
Random Grosse Pointe |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 5/18/2012 |
Run |
Random Grosse Pointe |
strength |
6.3 mi |
53:00 |
8:25 |
|
| 5/17/2012 |
Run |
Random Grosse Pointe |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 5/16/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/15/2012 |
Run |
Random Grosse Pointe |
strength |
9.3 mi |
1:15:00 |
8:04 |
|
| 5/14/2012 |
Run |
Random Grosse Pointe |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/12/2012 |
Run |
Random Grosse Pointe |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/11/2012 |
Run |
Random Grosse Pointe |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/10/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/8/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/7/2012 |
Run |
Random Grosse Pointe |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 5/6/2012 |
Bike |
|
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/5/2012 |
Run |
Random Grosse Pointe |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/4/2012 |
Run |
Random Grosse Pointe |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/3/2012 |
Run |
Random Grosse Pointe |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 5/1/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/27/2012 |
Run |
Random Grosse Pointe |
Interval |
4.3 mi |
35:00 |
8:15 |
|
| 4/26/2012 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 4/25/2012 |
Run |
Random Grosse Pointe |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 4/24/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/17/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3200.0 yd |
1:15:00 |
41:15 |
|
| 4/15/2012 |
Bike |
Random Grosse Pointe |
AC |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/5/2012 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 4/4/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 4/3/2012 |
Run |
Random Grosse Pointe |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 4/2/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/31/2012 |
Run |
Random Grosse Pointe |
Long |
12.4 mi |
1:43:00 |
8:19 |
|
| 3/30/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 3/29/2012 |
Run |
Random Grosse Pointe |
Interval |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/28/2012 |
Run |
Random Grosse Pointe |
Easy |
7.8 mi |
1:06:00 |
8:31 |
|
| 3/27/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2012 |
Run |
Random Grosse Pointe |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 3/25/2012 |
Run |
Random Grosse Pointe |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/23/2012 |
Run |
Random Grosse Pointe |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/23/2012 |
Run |
Random Grosse Pointe |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 3/22/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/21/2012 |
Bike |
Random Grosse Pointe |
AC |
13.0 mi |
1:00:00 |
4:37 |
|
| 3/21/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/20/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 3/19/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/19/2012 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 3/18/2012 |
Run |
Random Grosse Pointe |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/17/2012 |
Bike |
Random Grosse Pointe |
AC |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/16/2012 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/15/2012 |
Run |
Random Grosse Pointe |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 3/14/2012 |
Run |
Random Grosse Pointe |
Easy |
9.3 mi |
1:22:00 |
8:50 |
|
| 3/13/2012 |
Run |
Random Grosse Pointe |
strength |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/12/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/10/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/9/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 3/8/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/6/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/5/2012 |
Run |
Random Grosse Pointe |
Hill |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/3/2012 |
Run |
Random Grosse Pointe |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2012 |
Run |
Random Grosse Pointe |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 2/29/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/28/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/27/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/27/2012 |
Run |
Random Grosse Pointe |
Default |
9.3 mi |
1:20:00 |
8:39 |
|
| 2/26/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/23/2012 |
Run |
Random Grosse Pointe |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 2/22/2012 |
Run |
Random Grosse Pointe |
Default |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/21/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/20/2012 |
Run |
Random Grosse Pointe |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 2/19/2012 |
Run |
Random Grosse Pointe |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 2/17/2012 |
Run |
Random Grosse Pointe |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 2/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 yd |
1:20:00 |
35:12 |
|
| 2/15/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/13/2012 |
Run |
Random Grosse Pointe |
Default |
7.3 mi |
1:01:00 |
8:25 |
|
| 2/11/2012 |
Run |
Random Grosse Pointe |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/10/2012 |
Run |
Random Grosse Pointe |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2012 |
Run |
Random Grosse Pointe |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 2/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 2/8/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/7/2012 |
Run |
Random Grosse Pointe |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 2/6/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/5/2012 |
Run |
Random Grosse Pointe |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2012 |
Run |
Random Grosse Pointe |
Default |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/3/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3300.0 yd |
1:15:00 |
40:00 |
|
| 2/2/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3300.0 yd |
|
|
|
| 2/1/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/31/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/27/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3850.0 yd |
1:20:00 |
36:35 |
|
| 1/26/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3100.0 yd |
1:10:00 |
39:45 |
|
| 1/25/2012 |
Run |
Random Grosse Pointe |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/24/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/23/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/21/2012 |
Run |
Random Grosse Pointe |
Default |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/20/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
|
|
|
|