| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Hanson's Speed Workout |
Tempo |
8.0 mi |
54:00 |
6:45 |
 |
| 9/30/2007 |
Run |
Hanson's Speed Workout |
Long |
20.1 mi |
2:23:39 |
7:10 |
|
| 6/26/2007 |
Run |
Hanson's Speed Workout |
strength |
11.4 mi |
1:26:21 |
7:34 |
|
| 6/19/2007 |
Run |
Hanson's Speed Workout |
strength |
9.1 mi |
1:09:54 |
7:42 |
|
| 6/12/2007 |
Run |
Hanson's Speed Workout |
strength |
9.3 mi |
1:11:27 |
7:40 |
|
| 6/5/2007 |
Run |
Hanson's Speed Workout |
strength |
8.7 mi |
1:11:08 |
8:11 |
|
| 5/29/2007 |
Run |
Hanson's Speed Workout |
strength |
7.8 mi |
59:23 |
7:36 |
|
| 5/22/2007 |
Run |
Hanson's Speed Workout |
strength |
7.5 mi |
59:20 |
7:55 |
|
| 5/15/2007 |
Run |
Hanson's Speed Workout |
strength |
13.7 km |
56:23 |
6:38 |
|
| 5/8/2007 |
Run |
Hanson's Speed Workout |
strength |
6.9 mi |
49:43 |
7:14 |
|
| 5/1/2007 |
Run |
Hanson's Speed Workout |
strength |
9.1 mi |
1:10:16 |
7:46 |
|
|