Notes
5x1k w/ 2 min rest, average 3:14 (5:11/mile)
3:10.66
3:13.28
3:15.63
3:18.63
3:11.9
Even though each rep got slower up to the last one, I was happy with how this went. Rep one was with the wind and downhill, rep 2 had some with the wind and some cross wind and was more downhill than uphill. Reps three and four were against the wind/crosswind and a little uphill. Rep 5 was against the wind/crosswind and downhill (starting near top of bridge over PD).
I still had some quad soreness from the race on Saturday, and weather was windy and cold, so happy to be able to hit this DT today.