| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Verona Track |
VO2Max |
3.8 mi |
20:31 |
5:27 |
 |
| 9/18/2013 |
Run |
To Work |
Interval |
6.3 mi |
42:04 |
6:39 |
|
| 9/12/2013 |
Run |
To Work |
Repetition (R) |
6.5 mi |
45:49 |
7:07 |
|
| 9/2/2013 |
Run |
Verona Track |
Repetition (R) |
5.3 mi |
37:12 |
7:02 |
|
| 8/28/2013 |
Run |
To Work |
Repetition (R) |
5.4 mi |
38:47 |
7:14 |
|
| 8/20/2013 |
Run |
To Work |
Repetition (R) |
6.1 mi |
44:16 |
7:18 |
|
| 8/12/2013 |
Run |
To Work |
Repetition (R) |
5.8 mi |
43:41 |
7:29 |
|
| 8/10/2013 |
Run |
Verona Track |
LAT |
2.3 mi |
13:36 |
6:02 |
|
| 8/10/2013 |
Run |
Verona Track |
LAT |
3.9 mi |
23:02 |
5:55 |
|
| 8/6/2013 |
Run |
To Work |
Repetition (R) |
6.3 mi |
47:13 |
7:27 |
|
|