Notes
Temp 45, DP 42. Wind from SE at 7 mph. Light drizzle at times.
Did loops of TR Island from Rosslyn (parked near old Golds). Did "hip walks" before and TENS'd quads and it helped.
L/R balance was 50.6/49.4 - wore big toe spacers.
Wore thin tights and heavy longsleeve and was comfortable.