poolrunning 6 mi
Swim 1000 yd
Weights
Foam roller
Interval 10.4 mi
poolrunning 3 mi
Very easy 11.7 mi
Bike 1:00:00
Tempo 11 mi
poolrunning 1.5 mi
massage
Pilates
Easy 7.9 mi
Long 16.8 mi
poolrunning 3.5 mi
Yoga
Bike: 1:00:00
Foam roller: 6 times
massage: 1 times
Pilates: 1 times
poolrunning: 14 mi
Run: 57.8 mi
Swim: 1.1 mi
Weights: 3 times
Yoga: 1 times
Interval 12.1 mi
poolrunning 2.5 mi
Easy 9.5 mi
Easy 4.5 mi
poolrunning 4.5 mi
Tempo 11.5 mi
poolrunning 1 mi
Easy 9.7 mi
Tempo 13.2 mi
Pilates: 2 times
poolrunning: 17 mi
Run: 60.5 mi
Yoga: 2 times
poolrunning 7 mi
Interval 6 mi
poolrunning: 7 mi
Run: 6 mi
Weights: 1 times
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