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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
poolrunning |
Untitled Route |
Default |
1.5 mi |
15:00 |
10:00 |
 |
| 5/25/2012 |
Run |
wl |
Tempo |
11.6 mi |
1:28:57 |
7:39 |
|
| 5/24/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
| 5/24/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/24/2012 |
poolrunning |
Untitled Route |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 5/24/2012 |
Swim |
Untitled Route |
Free Style |
1000.0 yd |
|
|
|
| 5/24/2012 |
Weights |
|
|
|
|
|
|
| 5/23/2012 |
sleep |
WL pool |
Default |
|
8:30 |
|
|
| 5/23/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/23/2012 |
Run |
3.5 mile |
Easy |
3.5 mi |
27:29 |
7:49 |
|
| 5/23/2012 |
Yoga |
Untitled Route |
Default |
|
|
|
|
| 5/23/2012 |
Run |
Untitled Route |
Easy |
10.6 mi |
1:26:47 |
8:10 |
|
| 5/22/2012 |
sleep |
WL pool |
Default |
|
5:30 |
|
|
| 5/22/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/22/2012 |
Pilates |
Untitled Route |
Default |
|
|
|
|
| 5/22/2012 |
poolrunning |
Untitled Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2012 |
Run |
wl |
Interval |
11.8 mi |
1:34:21 |
8:01 |
|
| 5/21/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/21/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/21/2012 |
poolrunning |
Untitled Route |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/20/2012 |
sleep |
WL pool |
Default |
|
8:00 |
|
|
| 5/20/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/20/2012 |
Yoga |
Untitled Route |
Default |
|
|
|
|
| 5/20/2012 |
poolrunning |
Untitled Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/20/2012 |
Run |
Untitled Route |
Long |
16.7 mi |
2:04:50 |
7:30 |
|
| 5/19/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
| 5/19/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/19/2012 |
Weights |
|
|
|
|
|
|
| 5/19/2012 |
Run |
Untitled Route |
Easy |
12.9 mi |
1:39:25 |
7:44 |
|
| 5/18/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
| 5/18/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/18/2012 |
Pilates |
Untitled Route |
Default |
|
|
|
|
| 5/18/2012 |
poolrunning |
Untitled Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2012 |
Run |
Untitled Route |
Tempo |
12.0 mi |
1:30:55 |
7:34 |
|
| 5/17/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/17/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/17/2012 |
poolrunning |
Untitled Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2012 |
Swim |
Untitled Route |
Free Style |
1500.0 yd |
|
|
|
| 5/17/2012 |
Weights |
|
|
|
|
|
|
| 5/16/2012 |
sleep |
WL pool |
Default |
|
8:00 |
|
|
| 5/16/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 5/16/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 5/16/2012 |
Yoga |
Untitled Route |
Default |
|
|
|
|
| 5/16/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:18:11 |
7:52 |
|
| 5/15/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
| 5/15/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/15/2012 |
Pilates |
Untitled Route |
Default |
|
|
|
|
| 5/15/2012 |
poolrunning |
Untitled Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2012 |
Run |
Untitled Route |
Interval |
12.2 mi |
1:37:53 |
8:03 |
|
| 5/14/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/14/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/14/2012 |
Weights |
|
|
|
|
|
|
| 5/14/2012 |
Swim |
Untitled Route |
Free Style |
1000.0 yd |
|
|
|
| 5/14/2012 |
poolrunning |
Untitled Route |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2012 |
sleep |
WL pool |
Default |
|
7:30 |
|
|
| 5/13/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/13/2012 |
Yoga |
Untitled Route |
Default |
|
|
|
|
| 5/13/2012 |
poolrunning |
Untitled Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2012 |
Run |
Untitled Route |
Long |
16.3 mi |
2:04:46 |
7:41 |
|
| 5/12/2012 |
sleep |
WL pool |
Default |
|
7:30 |
|
|
| 5/12/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/12/2012 |
Weights |
|
|
|
|
|
|
| 5/12/2012 |
Run |
Untitled Route |
Very easy |
11.2 mi |
1:31:09 |
8:10 |
|
| 5/11/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/11/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/11/2012 |
Pilates |
Untitled Route |
Default |
|
|
|
|
| 5/11/2012 |
poolrunning |
Untitled Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2012 |
Run |
Untitled Route |
Tempo |
12.3 mi |
1:33:20 |
7:35 |
|
| 5/10/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/10/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/10/2012 |
poolrunning |
Untitled Route |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 5/10/2012 |
Swim |
Untitled Route |
Free Style |
1000.0 yd |
|
|
|
| 5/10/2012 |
Weights |
|
|
|
|
|
|
| 5/9/2012 |
sleep |
WL pool |
Default |
|
8:00 |
|
|
| 5/9/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/9/2012 |
Run |
Untitled Route |
Easy |
6.1 mi |
46:50 |
7:43 |
|
| 5/9/2012 |
Yoga |
Untitled Route |
Default |
|
|
|
|
| 5/9/2012 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:10:15 |
7:51 |
|
| 5/8/2012 |
sleep |
WL pool |
Default |
|
7:45 |
|
|
| 5/8/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/8/2012 |
poolrunning |
Untitled Route |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2012 |
Run |
Untitled Route |
Interval |
12.1 mi |
1:34:29 |
7:49 |
|
| 5/7/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/7/2012 |
Other |
|
Default |
|
|
|
|
| 5/7/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/7/2012 |
Weights |
|
|
|
|
|
|
| 5/7/2012 |
poolrunning |
Untitled Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2012 |
Swim |
Untitled Route |
Free Style |
1000.0 yd |
|
|
|
| 5/6/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
| 5/6/2012 |
poolrunning |
Untitled Route |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 5/6/2012 |
Run |
Untitled Route |
Race |
10.0 mi |
1:05:36 |
6:34 |
|
| 5/6/2012 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 5/5/2012 |
sleep |
WL pool |
Default |
|
7:45 |
|
|
| 5/5/2012 |
Swim |
Untitled Route |
Free Style |
1000.0 yd |
|
|
|
| 5/5/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/4/2012 |
sleep |
WL pool |
Default |
|
7:45 |
|
|
| 5/4/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
| 5/4/2012 |
Run |
Untitled Route |
Fartlek |
8.8 mi |
1:07:04 |
7:38 |
|
| 5/3/2012 |
sleep |
WL pool |
Default |
|
7:30 |
|
|
|
|
|
|