4/9/2024
5:54 AM
8.2 mi
1:09:27
8:28 mi
Nike Vaporfly 3 (White 1)
Initializing charts...
Temp 53, DP 47. Pollen of 10.
Did 6x800, with Tisha, Ari, and Carolyn. Ran 3:32, 3:30, 3:24, 3:21,3:22, 3:20. Recoveries between 2:3x and 2:5x.
L/R balance was 50.2/49.8 - wore big toe spacers
Wore sportsbra and shorts and was comfortable.