Notes
Temp 44, DP 34, wind of 13 mph from NW. Pollen of 10.7
Ran a 6400m tempo in 28:20 (7:16/7:07/7:04/6:54) - wind was very tough - tried not to overwork going into it.
L/R balance of 49.6/50.4 - wore big toe spacers.
Wore thin tights and longsleeve and was comfortable.
Breakfast was rice, cereal, chocolate and razz gels