Notes
Temp 41, DP 30, wind of 5 mph from the southwest. Pollen of 11.3.
Did 2x800, 2x1200, 2x800 in 3:15, 3:16, 5:01, 4:56, 3:13, 3:11. Recoveries ranged between 2:2x and 2:4x.
Basically chased a larger pack of Sarah, Billy, JD, Eve, and quite a few others. I focused on keeping my feet relaxed and rolling, my glutes firing (especially the left) and my back loose, and I was able to run hard enough to get a hard aerobic workout. That was really nice.
Wore longsleeve and thin tights - took the longsleeve off at one point, but that was too cold.
Breakfast was rice, cereal, razz and vanilla clif gels, and a berry stroopwafel - sat well.
Breathing was Advair 250/50, Qvar, and 4 puffs of rescue - two before workout and two after first rep.
Wore big toe spacer
1 Capsule RYtary and 0.5 mg rasagiline at 4:10 am
L/R balance was 50.2/49.8.