| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Bike |
|
Tempo |
7.2 mi |
24:29 |
3:25 |
 |
| 8/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
44:56 |
14:11 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.4 mi |
31:43 |
13:20 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
1.8 mi |
25:35 |
13:59 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:37 |
13:38 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.4 mi |
32:53 |
13:49 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:35 |
14:35 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
31:42 |
13:20 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
37:52 |
13:59 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:23 |
14:04 |
|
| 7/5/2008 |
Run |
OHR w8d3 |
Easy |
3.6 mi |
48:48 |
13:38 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
36:10 |
14:02 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
32:18 |
13:35 |
|
| 6/28/2008 |
Run |
OHR w7d3 |
Easy |
3.4 mi |
46:06 |
13:44 |
|
| 6/27/2008 |
Bike |
|
Easy |
8.5 mi |
36:00 |
4:15 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
1.7 mi |
22:40 |
13:25 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
2.4 mi |
33:20 |
14:01 |
|
| 6/22/2008 |
Bike |
|
Easy |
8.5 mi |
34:30 |
4:04 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
2.4 mi |
32:30 |
13:40 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
34:40 |
14:34 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.4 mi |
33:00 |
13:45 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.9 mi |
40:18 |
14:06 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.4 mi |
31:40 |
13:19 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:25 |
13:50 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.4 mi |
32:00 |
13:27 |
|
| 5/31/2008 |
Bike |
|
Easy |
8.5 mi |
38:00 |
4:27 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
28:32 |
13:28 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.1 mi |
31:00 |
14:38 |
|
| 5/26/2008 |
Bike |
|
Easy |
8.2 mi |
34:22 |
4:11 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
29:12 |
13:47 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.1 mi |
29:00 |
13:41 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:15 |
14:17 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
31:20 |
14:35 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
29:30 |
14:24 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
41:35 |
13:25 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
47:00 |
15:10 |
|
|