| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/4/2012 |
Run |
Stu's 30K |
Long |
19.4 mi |
2:54:12 |
8:59 |
 |
| 2/12/2012 |
Run |
Stu's 30K |
Long |
19.0 mi |
2:51:23 |
9:01 |
|
| 1/29/2012 |
Run |
around town |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 2/19/2012 |
Run |
around town |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/4/2012 |
Run |
high school to tahanto loop |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/14/2012 |
Run |
high school to tahanto loop |
Long |
10.9 mi |
1:40:00 |
9:11 |
|
| 2/25/2012 |
Run |
around town |
Long |
10.7 mi |
1:33:00 |
8:42 |
|
| 2/16/2014 |
Run |
Around Berlin Clinton |
Long |
10.6 mi |
1:38:00 |
9:15 |
|
| 1/19/2014 |
Run |
Trinques house fun run tribute course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/29/2013 |
Run |
around town |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/21/2012 |
Run |
around town |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/4/2014 |
Run |
Group run from meadowbrook |
Long |
9.9 mi |
1:33:00 |
9:24 |
|
| 3/2/2014 |
Run |
Stus relay |
Race |
9.0 mi |
1:10:44 |
7:52 |
|
| 9/21/2013 |
Run |
around town |
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 1/7/2012 |
Run |
Home to Farm and back |
Long |
7.6 mi |
1:05:00 |
8:34 |
|
| 9/14/2013 |
Run |
around town |
Long |
7.0 mi |
57:28 |
8:13 |
|
| 10/13/2013 |
Run |
Pink pact 10k |
Race |
10.0 km |
44:30 |
7:10 |
|
| 8/24/2013 |
Run |
Old timers long run |
Long |
6.2 mi |
53:19 |
8:37 |
|
| 9/8/2013 |
Run |
around town |
Long |
6.0 mi |
50:35 |
8:26 |
|
| 10/22/2011 |
Run |
Fourty Caves loop |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 5/1/2014 |
Run |
abridged tribute course from crown st |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 5/1/2016 |
Run |
5 miles tribute loop from house |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 12/31/2013 |
Run |
Five mile 62/70 loop |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 8/18/2013 |
Run |
Flat run out to fourty caves |
Long |
5.1 mi |
41:25 |
8:10 |
|
| 2/8/2014 |
Run |
Five mile fourty caves loop |
Easy |
5.1 mi |
41:24 |
8:10 |
|
| 5/13/2017 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
37:34 |
7:31 |
|
| 5/7/2016 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 5/10/2014 |
Run |
Tribute |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 4/26/2014 |
Run |
Five mile fourty caves loop |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/29/2013 |
Run |
Five mile fourty caves loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/4/2013 |
Run |
Harvard 5 miler |
Race |
5.0 mi |
42:34 |
8:31 |
|
| 5/11/2013 |
Run |
Tribute |
Race |
5.0 mi |
41:10 |
8:14 |
|
| 5/12/2012 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 3/23/2012 |
Run |
boise river |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2012 |
Run |
Forty caves loop |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 1/1/2012 |
Run |
Freezer Five |
Race |
5.0 mi |
40:26 |
8:06 |
|
| 11/13/2011 |
Run |
Fourty Caves loop |
Long |
5.0 mi |
43:10 |
8:38 |
|
| 10/15/2011 |
Paddling |
Tully Lake Tri |
Race |
5.0 mi |
44:21 |
8:53 |
|
| 8/4/2013 |
Run |
Wilson st out to 70 |
Long |
4.9 mi |
40:00 |
8:10 |
|
| 5/7/2014 |
Run |
Tribute course minus start |
Easy |
4.8 mi |
38:04 |
7:56 |
|
| 9/19/2011 |
Run |
4.5 Run from Crown to Burditt Hill to Crown |
Easy |
4.7 mi |
40:18 |
8:31 |
|
| 6/7/2017 |
Run |
4 miles Fun run |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 11/2/2013 |
Run |
around town |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 10/1/2013 |
Run |
around town |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/20/2017 |
Run |
4 mile Goshen loop |
Long |
4.2 mi |
38:38 |
9:12 |
|
| 9/26/2011 |
Run |
Dike and Field run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 11/19/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 5/18/2013 |
Run |
Dike Run |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 10/7/2017 |
Run |
4 miles up on dike |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/31/2017 |
Run |
4 miles out towards mile hill rd |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/25/2016 |
Run |
around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2014 |
Run |
4 mile run to ridgefield |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 5/20/2014 |
Run |
4 mile run to ridgefield |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 2/4/2014 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 1/14/2014 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 12/21/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/3/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2011 |
Run |
From house to end of Berlin St, back |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/6/2013 |
Run |
62 from wheelers garage |
Long |
3.8 mi |
30:00 |
7:54 |
|
| 10/10/2013 |
Run |
around town |
Easy |
3.7 mi |
32:42 |
8:51 |
|
| 4/17/2013 |
Run |
Old Timers Fun run |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/8/2017 |
Run |
3 miles toward ridge field |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 5/15/2014 |
Run |
Staples 5k but over |
Race |
3.5 mi |
23:56 |
6:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 4/17/2012 |
Run |
Track |
Interval |
3.5 mi |
28:26 |
8:08 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/28/2011 |
Run |
Dam route to Grove St hill repeats x6 |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 10/1/2011 |
Run |
Track |
Interval |
3.5 mi |
26:13 |
7:30 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/6/2015 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:46 |
8:44 |
|
| 4/29/2015 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
31:46 |
9:19 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/5/2011 |
Run |
no route |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 9/23/2015 |
Run |
Old Timers Fun run w stroller |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 9/16/2015 |
Run |
Old Timers Fun run w stroller |
Easy |
3.4 mi |
31:07 |
9:10 |
|
| 9/9/2015 |
Run |
Old Timers Fun run w stroller |
Easy |
3.4 mi |
33:44 |
9:56 |
|
| 7/22/2015 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 8/27/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:01 |
8:33 |
|
| 8/20/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 8/6/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:41 |
8:09 |
|
| 7/30/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:47 |
7:53 |
|
| 7/9/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:11 |
7:43 |
|
| 7/2/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:40 |
7:33 |
|
| 6/25/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:08 |
8:17 |
|
| 6/18/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:54 |
7:55 |
|
| 5/21/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:46 |
7:35 |
|
| 4/30/2014 |
Run |
partial tribute minus wilson st portion |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 4/23/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:37 |
7:33 |
|
| 4/16/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:38 |
8:08 |
|
| 4/9/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:50 |
7:36 |
|
| 4/2/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 10/16/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:35 |
7:50 |
|
| 10/9/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:30 |
8:23 |
|