| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Chuck Martin 5K |
Race |
5.0 km |
26:15 |
8:27 |
 |
| 9/12/2011 |
Run |
Route towards Fitzys |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/14/2011 |
Run |
Track |
Interval |
3.3 mi |
24:19 |
7:29 |
|
| 9/15/2011 |
Run |
Chase St |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 9/17/2011 |
Run |
Dam Run |
Easy |
3.0 mi |
26:43 |
8:51 |
|
| 9/19/2011 |
Run |
4.5 Run from Crown to Burditt Hill to Crown |
Easy |
4.7 mi |
40:18 |
8:31 |
|
| 9/21/2011 |
Run |
Dam Run |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 9/24/2011 |
Run |
Alison Murphy 5K |
Race |
5.0 km |
24:02 |
7:45 |
|
| 9/26/2011 |
Run |
Dike and Field run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/27/2011 |
Run |
Dike Run |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 10/1/2011 |
Run |
Track |
Interval |
3.5 mi |
26:13 |
7:30 |
|
| 10/4/2011 |
Run |
Route towards Fitzys |
Easy |
3.1 mi |
26:03 |
8:28 |
|
| 10/5/2011 |
Run |
no route |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 10/10/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/11/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 10/12/2011 |
Run |
Chuck Martin 5K/ Brody Run |
Race |
2.8 mi |
21:24 |
7:34 |
|
| 10/18/2011 |
Run |
Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/22/2011 |
Run |
Fourty Caves loop |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 10/23/2011 |
Run |
jog |
Easy |
3.1 mi |
29:30 |
9:39 |
|
| 10/26/2011 |
Run |
Soccer Fields |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/28/2011 |
Run |
Dam route to Grove St hill repeats x6 |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 10/29/2011 |
Run |
From house to end of Berlin St, back |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 11/12/2011 |
Run |
Turkey Chase route |
Hill |
3.4 mi |
30:10 |
8:53 |
|
| 11/13/2011 |
Run |
Fourty Caves loop |
Long |
5.0 mi |
43:10 |
8:38 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/19/2011 |
Run |
no route |
Hill |
2.7 mi |
23:44 |
8:42 |
|
| 11/20/2011 |
Run |
no route |
Easy |
3.3 mi |
28:52 |
8:41 |
|
| 11/24/2011 |
Run |
Turkey Chase |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:06 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/1/2012 |
Run |
Freezer Five |
Race |
5.0 mi |
40:26 |
8:06 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/7/2012 |
Run |
Home to Farm and back |
Long |
7.6 mi |
1:05:00 |
8:34 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/14/2012 |
Run |
high school to tahanto loop |
Long |
10.9 mi |
1:40:00 |
9:11 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/21/2012 |
Run |
around town |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/29/2012 |
Run |
around town |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 2/1/2012 |
Run |
run towards fitzy's |
Easy |
3.1 mi |
25:51 |
8:29 |
|
| 2/4/2012 |
Run |
high school to tahanto loop |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/12/2012 |
Run |
Stu's 30K |
Long |
19.0 mi |
2:51:23 |
9:01 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 2/19/2012 |
Run |
around town |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/25/2012 |
Run |
around town |
Long |
10.7 mi |
1:33:00 |
8:42 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 3/4/2012 |
Run |
Stu's 30K |
Long |
19.4 mi |
2:54:12 |
8:59 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/10/2012 |
Run |
Forty caves loop |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 3/13/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 3/14/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
32:54 |
9:41 |
|
| 3/20/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/23/2012 |
Run |
boise river |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 4/2/2012 |
Run |
around town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 4/8/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
25:35 |
8:29 |
|
| 4/11/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 4/17/2012 |
Run |
Track |
Interval |
3.5 mi |
28:26 |
8:08 |
|
| 4/18/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 4/24/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/25/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:52 |
8:48 |
|
| 4/30/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
27:42 |
9:24 |
|
| 5/2/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:11 |
8:35 |
|
| 5/5/2012 |
Run |
Bosom or Bust 5K |
Race |
5.0 km |
25:02 |
8:04 |
|
| 5/8/2012 |
Run |
run towards fitzy's |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/9/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:07 |
8:17 |
|
| 5/12/2012 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 5/16/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:49 |
8:47 |
|
| 5/23/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:03 |
8:33 |
|
| 5/30/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:47 |
8:46 |
|
| 6/4/2012 |
Run |
Track |
Interval |
2.0 mi |
17:13 |
8:37 |
|
| 6/6/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 6/14/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 6/27/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
39:31 |
11:38 |
|
| 4/17/2013 |
Run |
Old Timers Fun run |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/30/2013 |
Run |
Wilson st loop |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 5/1/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:47 |
9:04 |
|
| 5/5/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 5/11/2013 |
Run |
Tribute |
Race |
5.0 mi |
41:10 |
8:14 |
|