| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2014 |
Paddling |
Nashua River |
Long Slow paddle |
|
1:40:00 |
|
 |
| 9/7/2017 |
Run |
Staples Honor 5k |
Race |
5.0 km |
21:06 |
6:48 |
|
| 5/15/2014 |
Run |
Staples 5k but over |
Race |
3.5 mi |
23:56 |
6:50 |
|
| 5/18/2017 |
Run |
Staples 5 K |
Race |
5.0 km |
21:24 |
6:54 |
|
| 5/19/2016 |
Run |
Staples 5K |
Race |
5.0 km |
21:32 |
6:56 |
|
| 5/10/2014 |
Run |
Tribute |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 10/5/2013 |
Run |
Firefighter 5k sterling |
Race |
5.0 km |
21:40 |
6:59 |
|
| 10/13/2013 |
Run |
Pink pact 10k |
Race |
10.0 km |
44:30 |
7:10 |
|
| 11/28/2013 |
Run |
Turkey Chase |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/14/2014 |
Run |
Bow Lake 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 8/22/2013 |
Run |
Chuck Martin 5K |
Race |
3.1 mi |
22:57 |
7:19 |
|
| 9/17/2017 |
Run |
turkey chase from house |
Easy |
3.3 mi |
24:08 |
7:19 |
|
| 6/3/2017 |
Run |
Bow Lake 5K |
Race |
5.0 km |
22:44 |
7:20 |
|
| 6/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
2.7 mi |
19:56 |
7:20 |
|
| 11/3/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 10/21/2017 |
Run |
Ghosts n Goblins 5k |
Race |
3.2 mi |
23:30 |
7:21 |
|
| 10/2/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:15 |
7:26 |
|
| 9/14/2011 |
Run |
Track |
Interval |
3.3 mi |
24:19 |
7:29 |
|
| 10/1/2011 |
Run |
Track |
Interval |
3.5 mi |
26:13 |
7:30 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:02 |
7:31 |
|
| 5/13/2017 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
37:34 |
7:31 |
|
| 4/23/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:37 |
7:33 |
|
| 7/2/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:40 |
7:33 |
|
| 10/12/2011 |
Run |
Chuck Martin 5K/ Brody Run |
Race |
2.8 mi |
21:24 |
7:34 |
|
| 12/3/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/21/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 5/21/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:46 |
7:35 |
|
| 4/9/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:50 |
7:36 |
|
| 11/16/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:30 |
7:37 |
|
| 11/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/8/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 4/2/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/7/2014 |
Run |
Cape Cod run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/9/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:11 |
7:43 |
|
| 11/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 9/24/2011 |
Run |
Alison Murphy 5K |
Race |
5.0 km |
24:02 |
7:45 |
|
| 10/22/2016 |
Run |
Ghosts n Goblins 5k |
Race |
3.3 mi |
25:25 |
7:45 |
|
| 11/7/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/19/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 1/11/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/1/2014 |
Run |
abridged tribute course from crown st |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 9/4/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 4/30/2014 |
Run |
partial tribute minus wilson st portion |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 2/25/2014 |
Run |
Around Berlin Clinton |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 5/6/2014 |
Run |
around Dam area hill sprints |
Easy |
3.1 mi |
24:31 |
7:49 |
|
| 10/16/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:35 |
7:50 |
|
| 11/24/2011 |
Run |
Turkey Chase |
Race |
5.0 km |
24:19 |
7:50 |
|
| 4/17/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/10/2013 |
Run |
Turkey Chase practice |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 12/19/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 3/2/2014 |
Run |
Stus relay |
Race |
9.0 mi |
1:10:44 |
7:52 |
|
| 6/2/2014 |
Run |
Around work |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 7/30/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:47 |
7:53 |
|
| 9/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/11/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 9/18/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 8/6/2013 |
Run |
62 from wheelers garage |
Long |
3.8 mi |
30:00 |
7:54 |
|
| 5/20/2014 |
Run |
4 mile run to ridgefield |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 6/17/2013 |
Run |
Bow Lake 5K |
Race |
5.0 km |
24:34 |
7:55 |
|
| 4/26/2014 |
Run |
Five mile fourty caves loop |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/18/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:54 |
7:55 |
|
| 4/22/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 5/7/2014 |
Run |
Tribute course minus start |
Easy |
4.8 mi |
38:04 |
7:56 |
|
| 6/24/2014 |
Run |
4 mile run to ridgefield |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 4/29/2014 |
Run |
partial tribute minus wilson st portion |
Easy |
3.4 mi |
26:45 |
7:57 |
|
| 5/7/2016 |
Run |
Tribute 5 miler |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 10/1/2013 |
Run |
around town |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/2/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/21/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 3/13/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 6/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:12 |
8:00 |
|
| 5/27/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 6/19/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/7/2013 |
Run |
Old Timers Fun run |
Long |
3.4 mi |
27:13 |
8:01 |
|
| 12/12/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/15/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:14 |
8:01 |
|
| 2/23/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/1/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/9/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 9/13/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 5/24/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 3/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/5/2012 |
Run |
Bosom or Bust 5K |
Race |
5.0 km |
25:02 |
8:04 |
|
| 6/10/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 2/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/3/2014 |
Run |
Goshen 3 miles |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/19/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/26/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 1/1/2012 |
Run |
Freezer Five |
Race |
5.0 mi |
40:26 |
8:06 |
|
| 9/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 1/14/2014 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/5/2013 |
Run |
Chase St three mile loop |
Easy |
3.4 mi |
27:31 |
8:06 |
|