| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:02 |
8:33 |
 |
| 5/18/2013 |
Run |
Dike Run |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 5/22/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:35 |
9:00 |
|
| 5/23/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:59 |
8:14 |
|
| 5/29/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:40 |
8:26 |
|
| 6/1/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 6/5/2013 |
Run |
Chase St three mile loop |
Easy |
3.4 mi |
27:31 |
8:06 |
|
| 6/12/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/17/2013 |
Run |
Bow Lake 5K |
Race |
5.0 km |
24:34 |
7:55 |
|
| 6/18/2013 |
Run |
Around Dam base lake |
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 6/26/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/2/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/3/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:48 |
8:29 |
|
| 7/4/2013 |
Run |
Harvard 5 miler |
Race |
5.0 mi |
42:34 |
8:31 |
|
| 7/10/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/16/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 7/17/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/18/2013 |
Run |
Two mile run flat |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/24/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 7/29/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 7/31/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:12 |
8:53 |
|
| 8/4/2013 |
Run |
Wilson st out to 70 |
Long |
4.9 mi |
40:00 |
8:10 |
|
| 8/6/2013 |
Run |
62 from wheelers garage |
Long |
3.8 mi |
30:00 |
7:54 |
|
| 8/7/2013 |
Run |
Old Timers Fun run |
Long |
3.4 mi |
27:13 |
8:01 |
|
| 8/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/15/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:14 |
8:01 |
|
| 8/17/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/18/2013 |
Run |
Flat run out to fourty caves |
Long |
5.1 mi |
41:25 |
8:10 |
|
| 8/22/2013 |
Run |
Chuck Martin 5K |
Race |
3.1 mi |
22:57 |
7:19 |
|
| 8/24/2013 |
Run |
Old timers long run |
Long |
6.2 mi |
53:19 |
8:37 |
|
| 8/27/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 8/28/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:50 |
8:12 |
|
| 9/4/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 9/6/2013 |
Run |
Sterling rail trail |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 9/8/2013 |
Run |
around town |
Long |
6.0 mi |
50:35 |
8:26 |
|
| 9/11/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 9/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 9/14/2013 |
Run |
around town |
Long |
7.0 mi |
57:28 |
8:13 |
|
| 9/18/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 9/21/2013 |
Run |
around town |
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 9/24/2013 |
Run |
Central Park with stroller |
Easy |
2.4 mi |
19:33 |
8:09 |
|
| 9/25/2013 |
Run |
Old Timers Fun run with stroller |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 9/29/2013 |
Run |
around town |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 10/1/2013 |
Run |
around town |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/2/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:15 |
7:26 |
|
| 10/5/2013 |
Run |
Firefighter 5k sterling |
Race |
5.0 km |
21:40 |
6:59 |
|
| 10/9/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 10/10/2013 |
Run |
around town |
Easy |
3.7 mi |
32:42 |
8:51 |
|
| 10/13/2013 |
Run |
Pink pact 10k |
Race |
10.0 km |
44:30 |
7:10 |
|
| 10/16/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:35 |
7:50 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 10/29/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:02 |
7:31 |
|
| 11/1/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/2/2013 |
Run |
around town |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 11/3/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 11/7/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/10/2013 |
Run |
Turkey Chase practice |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 11/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 11/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/16/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:30 |
7:37 |
|
| 11/19/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
31:25 |
7:47 |
|
| 11/21/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 11/28/2013 |
Run |
Turkey Chase |
Race |
5.0 km |
22:23 |
7:13 |
|
| 12/3/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/8/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 12/12/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 12/19/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 12/21/2013 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/27/2013 |
Run |
Flat towards ridge field |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 12/29/2013 |
Run |
Five mile fourty caves loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 12/31/2013 |
Run |
Five mile 62/70 loop |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 1/4/2014 |
Run |
Group run from meadowbrook |
Long |
9.9 mi |
1:33:00 |
9:24 |
|
| 1/11/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/14/2014 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 1/19/2014 |
Run |
Trinques house fun run tribute course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/28/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/1/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 2/2/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/4/2014 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/8/2014 |
Run |
Five mile fourty caves loop |
Easy |
5.1 mi |
41:24 |
8:10 |
|
| 2/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/16/2014 |
Run |
Around Berlin Clinton |
Long |
10.6 mi |
1:38:00 |
9:15 |
|
| 2/23/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/25/2014 |
Run |
Around Berlin Clinton |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 3/2/2014 |
Run |
Stus relay |
Race |
9.0 mi |
1:10:44 |
7:52 |
|
| 3/9/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 3/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 4/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/2/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 4/8/2014 |
Run |
from house to dam |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 4/9/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:50 |
7:36 |
|
| 4/16/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:38 |
8:08 |
|
| 4/17/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/22/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/23/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
25:37 |
7:33 |
|
| 4/26/2014 |
Run |
Five mile fourty caves loop |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 4/29/2014 |
Run |
partial tribute minus wilson st portion |
Easy |
3.4 mi |
26:45 |
7:57 |
|
| 4/30/2014 |
Run |
partial tribute minus wilson st portion |
Easy |
3.4 mi |
26:30 |
7:48 |
|