| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/1/2014 |
Paddling |
Nashua River |
Long Slow paddle |
|
1:40:00 |
|
 |
| 5/14/2014 |
Run |
run around park |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 5/8/2012 |
Run |
run towards fitzy's |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 6/4/2012 |
Run |
Track |
Interval |
2.0 mi |
17:13 |
8:37 |
|
| 6/12/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/26/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/18/2013 |
Run |
Two mile run flat |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/25/2014 |
Run |
Around Berlin Clinton |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 8/7/2014 |
Run |
Around Dam |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 4/19/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/10/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 5/19/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/26/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 9/27/2011 |
Run |
Dike Run |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 6/18/2013 |
Run |
Around Dam base lake |
Easy |
2.1 mi |
17:56 |
8:40 |
|
| 9/24/2013 |
Run |
Central Park with stroller |
Easy |
2.4 mi |
19:33 |
8:09 |
|
| 4/30/2013 |
Run |
Wilson st loop |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 6/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
2.7 mi |
19:56 |
7:20 |
|
| 11/19/2011 |
Run |
no route |
Hill |
2.7 mi |
23:44 |
8:42 |
|
| 10/12/2011 |
Run |
Chuck Martin 5K/ Brody Run |
Race |
2.8 mi |
21:24 |
7:34 |
|
| 4/30/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
27:42 |
9:24 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:06 |
|
| 9/12/2011 |
Run |
Route towards Fitzys |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/10/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/18/2011 |
Run |
Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/26/2011 |
Run |
Soccer Fields |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/13/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 3/20/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 4/2/2012 |
Run |
around town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/5/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/1/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/2/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/10/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/29/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 8/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/17/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 9/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 11/1/2013 |
Run |
around town |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/7/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/10/2013 |
Run |
Turkey Chase practice |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 11/12/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 11/14/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/8/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 12/12/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 12/19/2013 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 1/11/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/28/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/1/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 2/2/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/9/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 3/11/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 4/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/17/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/22/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 5/8/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 5/18/2014 |
Run |
Sterling rail trail |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/26/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/27/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/29/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 6/2/2014 |
Run |
Around work |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 6/7/2014 |
Run |
Cape Cod run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/10/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2014 |
Run |
Trails around staples |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 6/19/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 7/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 7/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/2/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 8/3/2014 |
Run |
Goshen 3 miles |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/8/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/19/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/23/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 8/21/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 8/24/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 8/29/2015 |
Run |
high school laps w/ stroller |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/7/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/13/2015 |
Run |
Run to dam |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 9/25/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/7/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/16/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/27/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/23/2016 |
Run |
wilson street |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/27/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/29/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/20/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/23/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/27/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/12/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/22/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/26/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 8/30/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 9/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/4/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|