| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/6/2016 |
Run |
3 miles running the block laps |
Easy |
3.0 mi |
26:33 |
8:51 |
 |
| 9/9/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 9/12/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/16/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 9/17/2016 |
Run |
turkey chase from house |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 10/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/8/2016 |
Run |
3 miles green st with kids |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/9/2016 |
Run |
3 miles upstairs and overdam |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/16/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/21/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 10/23/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/18/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/2/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/15/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/17/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/21/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 1/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 1/30/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/25/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/24/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 5/15/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/9/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/10/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 7/5/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 7/7/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/22/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/29/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/4/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/6/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 8/11/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/12/2017 |
Run |
3 miles trail run 40 caves |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 8/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/19/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/23/2017 |
Run |
3 miles trail run 40 caves |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/29/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/30/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 9/3/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 9/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/11/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/13/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 10/1/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/27/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 9/17/2011 |
Run |
Dam Run |
Easy |
3.0 mi |
26:43 |
8:51 |
|
| 10/11/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 4/8/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
25:35 |
8:29 |
|
| 7/16/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 6/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:12 |
8:00 |
|
| 9/15/2011 |
Run |
Chase St |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 2/1/2012 |
Run |
run towards fitzy's |
Easy |
3.1 mi |
25:51 |
8:29 |
|
| 10/23/2011 |
Run |
jog |
Easy |
3.1 mi |
29:30 |
9:39 |
|
| 10/4/2011 |
Run |
Route towards Fitzys |
Easy |
3.1 mi |
26:03 |
8:28 |
|
| 9/21/2011 |
Run |
Dam Run |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/6/2013 |
Run |
Sterling rail trail |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 2/23/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 8/18/2011 |
Run |
Chuck Martin 5K |
Race |
5.0 km |
26:15 |
8:27 |
|
| 9/24/2011 |
Run |
Alison Murphy 5K |
Race |
5.0 km |
24:02 |
7:45 |
|
| 11/24/2011 |
Run |
Turkey Chase |
Race |
5.0 km |
24:19 |
7:50 |
|
| 5/5/2012 |
Run |
Bosom or Bust 5K |
Race |
5.0 km |
25:02 |
8:04 |
|
| 6/17/2013 |
Run |
Bow Lake 5K |
Race |
5.0 km |
24:34 |
7:55 |
|
| 10/5/2013 |
Run |
Firefighter 5k sterling |
Race |
5.0 km |
21:40 |
6:59 |
|
| 11/28/2013 |
Run |
Turkey Chase |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/14/2014 |
Run |
Bow Lake 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 10/17/2015 |
Run |
Ghosts n Goblins 5k |
Race |
5.0 km |
26:21 |
8:29 |
|
| 5/19/2016 |
Run |
Staples 5K |
Race |
5.0 km |
21:32 |
6:56 |
|
| 11/24/2016 |
Run |
Turkey Chase |
Race |
5.0 km |
26:30 |
8:32 |
|
| 3/29/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
27:32 |
8:52 |
|
| 4/12/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 4/26/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
26:53 |
8:40 |
|
| 5/18/2017 |
Run |
Staples 5 K |
Race |
5.0 km |
21:24 |
6:54 |
|
| 5/24/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 6/3/2017 |
Run |
Bow Lake 5K |
Race |
5.0 km |
22:44 |
7:20 |
|
| 9/7/2017 |
Run |
Staples Honor 5k |
Race |
5.0 km |
21:06 |
6:48 |
|
| 8/22/2013 |
Run |
Chuck Martin 5K |
Race |
3.1 mi |
22:57 |
7:19 |
|
| 5/6/2014 |
Run |
around Dam area hill sprints |
Easy |
3.1 mi |
24:31 |
7:49 |
|
| 5/10/2017 |
Run |
WWC fun run |
Easy |
3.2 mi |
25:46 |
8:11 |
|
| 10/29/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:02 |
7:31 |
|
| 11/3/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 11/21/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:15 |
7:35 |
|
| 4/8/2014 |
Run |
from house to dam |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 8/13/2016 |
Run |
run with kids, Robert rd button farm |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/19/2016 |
Run |
run from Clemmers |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 10/21/2017 |
Run |
Ghosts n Goblins 5k |
Race |
3.2 mi |
23:30 |
7:21 |
|
| 11/16/2013 |
Run |
Turkey Chase practice |
Easy |
3.2 mi |
24:30 |
7:37 |
|
| 9/14/2011 |
Run |
Track |
Interval |
3.3 mi |
24:19 |
7:29 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2013 |
Run |
Flat towards ridge field |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 10/22/2016 |
Run |
Ghosts n Goblins 5k |
Race |
3.3 mi |
25:25 |
7:45 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/6/2017 |
Run |
turkey chase from house |
Easy |
3.3 mi |
28:06 |
8:31 |
|
| 9/17/2017 |
Run |
turkey chase from house |
Easy |
3.3 mi |
24:08 |
7:19 |
|