| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:49 |
9:29 |
 |
| 10/26/2014 |
Run |
Neighborhood |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2014 |
Run |
Neighborhood |
Easy |
2.4 mi |
27:58 |
11:34 |
|
| 10/21/2014 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:52 |
11:19 |
|
| 10/17/2014 |
Run |
Neighborhood |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 10/15/2014 |
Run |
Neighborhood |
Easy |
2.4 mi |
34:00 |
14:21 |
|
| 10/12/2014 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:17 |
10:50 |
|
| 10/10/2014 |
Run |
Neighborhood |
Easy |
1.9 mi |
22:44 |
11:44 |
|
| 10/7/2014 |
Run |
Neighborhood |
Easy |
1.6 mi |
24:10 |
14:50 |
|
| 10/6/2014 |
Run |
Neighborhood |
Easy |
1.3 mi |
16:31 |
12:20 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
1.6 mi |
23:50 |
14:32 |
|
| 7/6/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
57:58 |
10:55 |
|
| 7/5/2014 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:08 |
11:37 |
|
| 6/30/2014 |
Run |
Cape Trail |
Easy |
4.3 mi |
46:55 |
10:55 |
|
| 6/27/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 6/25/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 6/19/2014 |
Run |
Walk |
Easy |
3.2 mi |
37:27 |
11:52 |
|
| 6/16/2014 |
Run |
Walk |
Easy |
1.4 mi |
31:51 |
23:36 |
|
| 6/15/2014 |
Walk |
Walk |
Tempo |
2.1 mi |
31:13 |
14:36 |
|
| 6/11/2014 |
Run |
Walk |
Easy |
3.4 mi |
49:29 |
14:26 |
|
| 6/10/2014 |
Run |
Walk |
Easy |
2.3 mi |
47:57 |
20:35 |
|
| 6/2/2014 |
Run |
Walk |
Tempo |
1.8 mi |
29:42 |
16:53 |
|
| 2/17/2014 |
Run |
|
Easy |
2.5 mi |
34:04 |
13:51 |
|
| 5/21/2013 |
Run |
City of Perryville |
Easy |
3.7 mi |
36:17 |
9:49 |
|
| 10/31/2012 |
Run |
Arena park |
Easy |
5.9 mi |
47:23 |
8:05 |
|
| 10/27/2012 |
Run |
Ressel Ranch Area |
Elliptical |
3.6 mi |
30:00 |
8:20 |
|
| 10/26/2012 |
Run |
Ressel Ranch Area |
Elliptical |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2012 |
Run |
Ressel Ranch Area |
Elliptical |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.6 mi |
21:20 |
13:11 |
|
| 10/16/2012 |
Run |
Cape Lacroix Trail |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 10/14/2012 |
Run |
Arena park |
Long |
5.8 mi |
43:15 |
7:25 |
|
| 10/14/2012 |
Run |
Arena park |
Long |
5.2 mi |
48:12 |
9:18 |
|
| 10/10/2012 |
Run |
Arena park |
Recovery |
3.5 mi |
32:15 |
9:21 |
|
| 10/8/2012 |
Run |
Arena park |
Long |
4.2 mi |
37:36 |
8:59 |
|
| 10/8/2012 |
Run |
Arena park |
Long |
6.1 mi |
54:17 |
8:55 |
|
| 10/6/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 10/3/2012 |
Run |
Cape Lacroix Trail |
Recovery |
2.0 mi |
18:18 |
9:09 |
|
| 10/2/2012 |
Run |
Cape Lacroix Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/29/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.4 mi |
28:34 |
8:28 |
|
| 9/28/2012 |
Run |
Little Rock, AR |
Easy |
4.1 mi |
36:09 |
8:48 |
|
| 9/26/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.1 mi |
18:16 |
8:50 |
|
| 9/23/2012 |
Run |
Cape Lacroix Trail |
Long |
9.1 mi |
1:16:52 |
8:28 |
|
| 9/18/2012 |
Run |
Cape Lacroix Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/17/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.0 mi |
31:27 |
10:40 |
|
| 9/11/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 9/10/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.8 mi |
27:40 |
9:49 |
|
| 9/6/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.7 mi |
29:06 |
10:40 |
|
| 9/4/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.4 mi |
10:40 |
7:51 |
|
| 8/12/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 8/8/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 8/7/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 7/22/2012 |
Run |
Arcadia, MI-Watervale |
Easy |
3.7 mi |
38:22 |
10:21 |
|
| 7/22/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.7 mi |
38:22 |
10:21 |
|
| 7/21/2012 |
Run |
Arcadia, MI-Watervale |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/21/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/19/2012 |
Bike |
Arcadia, MI-Watervale |
Easy |
9.6 mi |
45:58 |
4:48 |
|
| 7/18/2012 |
Run |
Cape Lacroix Trail |
Easy |
1.2 mi |
27:21 |
22:04 |
|
| 7/17/2012 |
Run |
Cape Lacroix Trail |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/17/2012 |
Run |
Arcadia, MI-Watervale |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 7/15/2012 |
Run |
Jasper, IN |
Easy |
2.5 mi |
20:30 |
8:18 |
|
| 7/15/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.6 mi |
20:32 |
7:56 |
|
| 7/12/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/12/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/11/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/11/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 7/10/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/10/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/8/2012 |
Run |
Jasper, IN |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/8/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 7/2/2012 |
Run |
Cape Lacroix Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2012 |
Run |
Indianapolis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2012 |
Bike |
Ressel Ranch Area |
Easy |
12.3 mi |
48:33 |
3:58 |
|
| 6/5/2012 |
Run |
Ressel Ranch Area |
Easy |
3.4 mi |
26:32 |
7:46 |
|
| 5/31/2012 |
Bike |
Ressel Ranch Area |
Easy |
8.8 mi |
44:34 |
5:05 |
|
| 5/30/2012 |
Run |
Ressel Ranch Area |
Easy |
3.5 mi |
27:25 |
7:56 |
|
| 5/29/2012 |
Run |
Ressel Ranch Area |
Easy |
2.6 mi |
20:02 |
7:50 |
|
| 5/5/2012 |
Run |
Indianapolis mini-marathon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 5/1/2012 |
Run |
Saint Meinrad |
Easy |
4.1 mi |
30:48 |
7:37 |
|
| 4/29/2012 |
Run |
Saint Meinrad |
Easy |
11.2 mi |
1:30:00 |
8:04 |
|
| 4/26/2012 |
Run |
Saint Meinrad |
Easy |
2.9 mi |
25:05 |
8:41 |
|
| 4/26/2012 |
Run |
Saint Meinrad |
Interval |
3.3 mi |
26:07 |
7:57 |
|
| 4/23/2012 |
Run |
Saint Meinrad |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 4/23/2012 |
Run |
Saint Meinrad |
Tempo |
9.5 mi |
1:04:48 |
6:50 |
|
| 4/19/2012 |
Run |
Saint Meinrad |
SS/Race Pace |
5.8 mi |
51:13 |
8:51 |
|
| 4/17/2012 |
Run |
Saint Meinrad |
Easy |
3.4 mi |
28:59 |
8:30 |
|
| 4/15/2012 |
Run |
Saint Meinrad |
Easy |
7.4 mi |
1:02:36 |
8:32 |
|
| 4/15/2012 |
Run |
Saint Meinrad |
Long |
7.0 mi |
50:01 |
7:09 |
|
| 4/14/2012 |
Run |
Saint Meinrad |
Recovery |
4.0 mi |
34:36 |
8:39 |
|
| 4/13/2012 |
Run |
Saint Meinrad |
Easy |
4.2 mi |
30:36 |
7:23 |
|
| 4/13/2012 |
Run |
Saint Meinrad |
SS/Race Pace |
4.0 mi |
26:35 |
6:39 |
|
| 4/12/2012 |
Run |
Saint Meinrad - between the lakes |
Easy |
6.3 mi |
49:37 |
7:56 |
|
| 4/11/2012 |
Run |
Saint Meinrad |
Easy |
5.6 mi |
45:30 |
8:12 |
|
| 4/11/2012 |
Run |
Saint Meinrad |
Interval |
2.4 mi |
18:56 |
7:54 |
|
| 4/8/2012 |
Run |
Arena park |
Long |
11.7 mi |
1:33:00 |
7:57 |
|
| 4/8/2012 |
Run |
Cape Lacroix Trail |
Easy |
6.6 mi |
45:00 |
6:51 |
|
| 4/7/2012 |
Run |
Ressel Ranch Area |
SS/Race Pace |
7.3 mi |
57:58 |
7:57 |
|
| 4/4/2012 |
Run |
Ressel Ranch Area |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 4/2/2012 |
Run |
Scott City |
Long |
10.4 mi |
1:19:21 |
7:40 |
|
| 4/1/2012 |
Run |
Scott City |
Easy |
6.5 mi |
48:45 |
7:34 |
|
| 3/30/2012 |
Run |
Saint Meinrad |
Easy |
6.1 mi |
48:26 |
8:00 |
|