| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
Road |
Progression |
6.1 mi |
49:22 |
8:06 |
 |
| 10/28/2014 |
Run |
Road |
Progression |
9.1 mi |
1:14:19 |
8:10 |
|
| 10/26/2014 |
Run |
Horse Trail & Ice Age Trail |
Trail |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/23/2014 |
Run |
Road |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 10/21/2014 |
Run |
Road |
Progression |
9.1 mi |
1:16:49 |
8:27 |
|
| 10/19/2014 |
Run |
Road |
Tempo |
6.1 mi |
48:47 |
8:00 |
|
| 10/17/2014 |
Run |
Road |
Easy |
9.3 mi |
1:28:01 |
9:28 |
|
| 10/12/2014 |
Run |
Glacial Trail 50M |
Race |
50.0 mi |
10:16:03 |
12:20 |
|
| 10/9/2014 |
Run |
Road |
Easy |
5.2 mi |
47:05 |
9:04 |
|
| 10/7/2014 |
Run |
Road |
Easy |
6.7 mi |
1:00:23 |
9:01 |
|
| 10/5/2014 |
Run |
Ice Age Trail |
Trail |
10.2 mi |
2:01:26 |
11:55 |
|
| 10/4/2014 |
Run |
Road |
Tempo |
10.1 mi |
1:26:55 |
8:37 |
|
| 10/2/2014 |
Run |
Road |
Easy |
10.2 mi |
1:33:22 |
9:10 |
|
| 9/28/2014 |
Run |
Ice Age Trail - Southern Kettle |
Trail |
24.0 mi |
5:41:53 |
14:15 |
|
| 9/27/2014 |
Run |
Ice Age Trail - Southern Kettle |
Trail |
24.0 mi |
5:12:58 |
13:03 |
|
| 9/25/2014 |
Run |
Road |
Easy |
10.2 mi |
1:37:35 |
9:35 |
|
| 9/23/2014 |
Run |
Road |
Easy |
10.3 mi |
1:38:00 |
9:31 |
|
| 9/20/2014 |
Run |
Horse Trail |
Trail |
32.0 mi |
6:15:27 |
11:44 |
|
| 9/18/2014 |
Run |
Road |
Easy |
11.2 mi |
1:43:49 |
9:17 |
|
| 9/18/2014 |
Run |
Road |
Easy |
10.8 mi |
1:39:13 |
9:12 |
|
| 9/16/2014 |
Run |
Road |
Long |
16.3 mi |
2:29:51 |
9:12 |
|
| 9/15/2014 |
Run |
Road |
Long |
20.0 mi |
3:11:26 |
9:35 |
|
| 9/14/2014 |
Run |
Ice Age Trail |
Trail |
10.2 mi |
1:54:47 |
11:16 |
|
| 9/12/2014 |
Run |
Road |
Easy |
10.4 mi |
1:37:42 |
9:24 |
|
| 9/10/2014 |
Run |
Road |
Easy |
10.4 mi |
1:41:31 |
9:46 |
|
| 9/9/2014 |
Run |
Road |
Easy |
10.1 mi |
1:39:29 |
9:51 |
|
| 9/7/2014 |
Run |
Ice Age Trail |
Trail |
12.3 mi |
2:13:46 |
10:53 |
|
| 9/6/2014 |
Run |
Road |
Hill |
15.0 mi |
2:21:17 |
9:26 |
|
| 9/4/2014 |
Run |
Road |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 9/4/2014 |
Run |
Road |
Easy |
10.3 mi |
1:40:19 |
9:45 |
|
| 9/2/2014 |
Run |
Greenbush Bike Loops |
Trail |
9.0 mi |
1:22:55 |
9:13 |
|
| 8/31/2014 |
Run |
Greenbush Bike Loops |
Trail |
9.0 mi |
1:39:19 |
11:03 |
|
| 8/29/2014 |
Run |
Road |
Easy |
13.6 mi |
2:18:14 |
10:10 |
|
| 8/27/2014 |
Bike |
Road |
Tempo |
20.8 mi |
1:07:23 |
3:15 |
|
| 8/26/2014 |
Run |
Road |
Long |
19.0 mi |
3:16:58 |
10:22 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2014 |
Run |
Road |
Progression |
15.0 mi |
2:11:46 |
8:48 |
|
| 8/19/2014 |
Run |
Road |
Long |
20.0 mi |
3:22:55 |
10:09 |
|
| 8/18/2014 |
Weights |
|
|
|
|
|
|
| 8/17/2014 |
Run |
Road |
Progression |
15.0 mi |
2:19:09 |
9:17 |
|
| 8/16/2014 |
Run |
Road |
Easy |
15.0 mi |
2:31:01 |
10:05 |
|
| 8/14/2014 |
Run |
Road |
Easy |
10.1 mi |
1:36:27 |
9:33 |
|
| 8/10/2014 |
Run |
Parnell |
Trail |
10.3 mi |
2:02:28 |
11:54 |
|
| 8/9/2014 |
Run |
Road |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 8/8/2014 |
Run |
Road |
Easy |
5.5 mi |
54:57 |
10:00 |
|
| 8/4/2014 |
Run |
Ice Age Trail |
Race |
63.2 mi |
16:26:32 |
15:37 |
|
| 8/3/2014 |
Run |
Greenbush Loops |
Trail |
11.0 mi |
2:09:56 |
11:49 |
|
| 8/1/2014 |
Run |
Road |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2014 |
Run |
Road |
Hill |
12.2 mi |
1:58:14 |
9:42 |
|
| 7/27/2014 |
Run |
IAT & Horse Trails |
Trail |
12.2 mi |
2:15:55 |
11:11 |
|
| 7/25/2014 |
Run |
Road |
Easy |
7.3 mi |
1:11:35 |
9:49 |
|
| 7/24/2014 |
Run |
Road |
Easy |
11.2 mi |
1:50:06 |
9:50 |
|
| 7/22/2014 |
Run |
Road |
Easy |
9.4 mi |
1:39:19 |
10:34 |
|
| 7/21/2014 |
Run |
Road |
Easy |
8.2 mi |
1:19:46 |
9:44 |
|
| 7/21/2014 |
Weights |
|
|
|
|
|
|
| 7/18/2014 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2014 |
Run |
New Fane Trail |
Trail |
15.5 mi |
2:42:04 |
10:28 |
|
| 7/15/2014 |
Run |
Road |
Easy |
9.6 mi |
1:37:01 |
10:07 |
|
| 7/12/2014 |
Run |
Dances With Dirt Devil's Lake |
Race |
50.0 mi |
10:36:00 |
12:44 |
|
| 7/10/2014 |
Run |
Road |
Easy |
5.5 mi |
52:32 |
9:34 |
|
| 7/8/2014 |
Run |
Road |
Easy |
10.3 mi |
1:41:42 |
9:56 |
|
| 7/6/2014 |
Run |
Ice Age Trail |
Trail |
10.0 mi |
1:55:40 |
11:34 |
|
| 7/3/2014 |
Run |
Zillmer Trail |
Trail |
17.1 mi |
3:01:36 |
10:37 |
|
| 7/1/2014 |
Run |
Road |
Long |
17.2 mi |
2:50:31 |
9:56 |
|
| 6/28/2014 |
Run |
Ice Age Trail |
Trail |
12.5 mi |
2:16:14 |
10:54 |
|
| 6/26/2014 |
Run |
Road |
Easy |
11.0 mi |
1:44:55 |
9:31 |
|
| 6/24/2014 |
Run |
Kettle Combo |
Trail |
14.8 mi |
2:43:36 |
11:04 |
|
| 6/22/2014 |
Run |
Road |
Progression |
12.6 mi |
1:58:38 |
9:25 |
|
| 6/19/2014 |
Run |
Ice Age Trail |
Long |
21.0 mi |
4:13:16 |
12:04 |
|
| 6/17/2014 |
Run |
Interurban Bike Trail |
Long |
25.1 mi |
4:39:22 |
11:09 |
|
| 6/15/2014 |
Run |
Greenbush Loops |
Trail |
9.8 mi |
1:53:36 |
11:35 |
|
| 6/14/2014 |
Run |
Road |
Easy |
10.1 mi |
1:35:55 |
9:32 |
|
| 6/12/2014 |
Run |
Road |
Easy |
10.2 mi |
1:41:04 |
9:57 |
|
| 6/10/2014 |
Run |
Road |
Easy |
10.5 mi |
1:42:31 |
9:47 |
|
| 6/7/2014 |
Run |
Kettle 100 |
Race |
55.6 mi |
14:58:41 |
16:10 |
|
| 6/5/2014 |
Run |
Road |
Easy |
5.1 mi |
46:21 |
9:07 |
|
| 6/3/2014 |
Run |
Road |
Easy |
5.5 mi |
49:19 |
8:58 |
|
| 6/1/2014 |
Run |
Bike Trail |
Trail |
11.9 mi |
1:47:23 |
9:02 |
|
| 5/29/2014 |
Run |
Road |
Easy |
11.3 mi |
1:43:50 |
9:12 |
|
| 5/27/2014 |
Run |
Road |
Easy |
9.9 mi |
1:31:22 |
9:16 |
|
| 5/25/2014 |
Run |
Ice Age Trail |
Trail |
14.0 mi |
3:04:50 |
13:13 |
|
| 5/24/2014 |
Run |
Road |
Progression |
9.9 mi |
1:25:24 |
8:38 |
|
| 5/22/2014 |
Run |
Ice Age Trail |
Trail |
17.0 mi |
3:14:03 |
11:25 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2014 |
Run |
Road |
Hill |
8.1 mi |
1:14:43 |
9:13 |
|
| 5/20/2014 |
Weights |
|
|
|
|
|
|
| 5/18/2014 |
Run |
IAT & Horse Trails |
Trail |
11.2 mi |
1:59:48 |
10:40 |
|
| 5/17/2014 |
Run |
Road |
Easy |
10.1 mi |
1:36:04 |
9:33 |
|
| 5/16/2014 |
Run |
Road |
Easy |
4.1 mi |
38:36 |
9:25 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:12 |
8:04 |
|
| 5/15/2014 |
Weights |
|
|
|
|
|
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2014 |
Run |
Treadmill |
Hill |
7.0 mi |
1:19:06 |
11:18 |
|
| 5/10/2014 |
Run |
Ice Age Trail |
Long |
41.0 mi |
9:52:58 |
14:28 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2014 |
Run |
Road |
Easy |
7.7 mi |
1:09:27 |
9:01 |
|
| 5/6/2014 |
Run |
Treadmill |
Hill |
7.3 mi |
1:21:56 |
11:14 |
|
| 5/5/2014 |
Run |
Road |
Easy |
3.2 mi |
29:00 |
9:04 |
|