Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   3/18/2023 Run west coast park Hill 5.0 km 40:00 12:53 1/29/2023 Run west coast park Hill 2.8 mi 35:00 12:30 6/6/2013 Run treadmill Easy 2.5 mi 27:00 10:46 6/5/2013 Run treadmill Easy 2.5 mi 26:00 10:24 6/4/2013 Run treadmill Easy 1.8 mi 20:00 11:07 5/24/2013 Run treadmill Easy 1.5 mi 17:20:00 11:33:20 5/23/2013 Run treadmill Easy 2.5 mi 27:30 11:00 5/19/2013 Run treadmill Easy 2.0 mi 23:00 11:30 4/11/2013 Run treadmill Easy 2.5 mi 27:30 11:00 4/9/2013 Run treadmill Easy 2.5 mi 28:54 11:34 4/6/2013 Run treadmill Easy 2.5 mi 28:30 11:24 3/22/2013 Run treadmill Easy 2.5 mi 28:01 11:13 3/20/2013 Run treadmill Easy 2.5 mi 29:14 11:42 3/18/2013 Run treadmill Easy 2.5 mi 29:25 11:46 3/10/2013 Run treadmill Easy 2.8 mi 30:35 11:08 3/9/2013 Run treadmill Easy 2.5 mi 28:30 11:24 3/7/2013 Run treadmill Easy 2.5 mi 28:32 11:25 3/6/2013 Run treadmill Easy 2.5 mi 28:30 11:24 3/4/2013 Run treadmill Easy 2.5 mi 29:06 11:39 2/23/2013 Run treadmill Easy 2.5 mi 28:33 11:26 2/20/2013 Run treadmill Easy 2.5 mi 28:47 11:31 2/19/2013 Run treadmill Easy 2.5 mi 29:17 11:43 2/18/2013 Run treadmill Easy 2.5 mi     2/13/2013 Run treadmill Easy 2.5 mi 29:14 11:42 2/11/2013 Run treadmill Easy 2.5 mi 27:00 10:48 2/10/2013 Run treadmill Easy 2.5 mi 27:50 11:08 2/7/2013 Run treadmill Easy 2.5 mi 29:30 11:48 2/6/2013 Run treadmill Easy 2.3 mi 25:30 11:20 1/24/2013 Run treadmill Easy 2.0 mi 21:40 10:50 1/23/2013 Run treadmill Easy 2.0 mi 21:30 10:45 12/20/2012 Run treadmill Easy 2.3 mi 25:30 11:20 12/17/2012 Run treadmill Easy 2.3 mi 25:00 11:07 12/16/2012 Run treadmill Easy 2.2 mi 25:00 11:22 12/13/2012 Run treadmill Easy 2.0 mi     4/28/2013 Run spring harbor beach Hill 3.4 mi 33:25 9:52 10/10/2013 Run sheboygan - regent Hill 3.1 mi     10/9/2013 Run sheboygan - regent Hill 3.2 mi 32:00 10:02 9/29/2013 Run sheboygan - regent Hill 3.5 mi 36:02 10:13 9/15/2013 Run sheboygan - regent Hill 1.3 mi     9/8/2013 Run sheboygan - regent Hill 1.7 mi     8/20/2013 Run sheboygan - regent Hill 1.3 mi     7/14/2013 Run sheboygan - regent Hill 1.5 mi     7/9/2013 Run sheboygan - regent Hill 1.0 mi 11:00 11:00 6/21/2013 Run sheboygan - regent Hill 2.0 mi 19:20 9:40 6/10/2013 Run sheboygan - regent Hill 2.2 mi 23:00 10:36 6/3/2013 Run sheboygan - regent Hill 2.2 mi 23:58 11:00 5/14/2013 Run sheboygan - regent Hill 2.6 mi 24:37 9:33 5/5/2013 Run sheboygan - regent Hill 3.3 mi 32:03 9:45 4/24/2013 Run sheboygan - regent Hill 2.4 mi 22:54 9:40 4/21/2013 Run sheboygan - regent Hill 3.0 mi 29:17 9:46 4/14/2013 Run sheboygan - regent Hill 2.9 mi 28:43 9:47 9/6/2014 Run sheboygan Hill 2.5 mi     9/16/2013 Run lakeshore path Hill 2.7 mi 24:42 9:18 9/11/2013 Run lakeshore path Hill 2.5 mi 24:30 9:48 9/4/2013 Run lakeshore path Hill 2.4 mi 24:43 10:08 5/6/2013 Run lakeshore path Hill 2.6 mi 22:10 8:38 4/16/2013 Run lakeshore path Hill 2.6 mi 23:36 9:14 4/22/2013 Run lakeshore - segoe Hill 3.4 mi 32:53 9:44 1/26/2013 Bike garden asian market Easy 5.0 mi 35:00 7:00 7/16/2023 Run   Hill 3.4 km 26:09 12:30 1/28/2023 Run   Easy 4.3 km 30:00 11:22 1/24/2023 Run   Easy 4.3 km 30:00 11:22 1/4/2023 Run   Easy 4.3 km 30:00 11:22 9/11/2021 Run   Easy 2.0 km     9/10/2021 Run   Easy 2.7 km     9/8/2021 Run   Easy 2.0 km     11/30/2019 Run   Easy 2.6 mi 30:00 11:35 10/27/2019 Run   Easy 2.7 mi 30:00 11:10 10/23/2019 Run   Easy 2.6 mi 30:00 11:22 10/19/2019 Run   Easy 2.6 mi 30:00 11:22 10/5/2019 Run   Easy 2.6 mi 30:00 11:25 10/2/2019 Run   Easy 2.6 mi 30:00 11:35 9/7/2019 Run   Easy 2.6 mi 30:00 11:33 9/1/2019 Run   Easy 2.7 mi 30:00 11:17 8/25/2019 Run   Hill 3.4 mi 36:00 10:41 8/16/2019 Run   Easy 2.6 mi 30:00 11:35 8/13/2019 Run   Easy 2.6 mi 30:00 11:35 8/7/2019 Run   Hill 4.0 mi 45:00 11:15 5/13/2019 Run   Easy 2.7 mi 30:00 10:57 5/7/2019 Run   Hill 3.0 mi 35:00 11:40 5/6/2019 Run   Easy 2.7 mi 30:00 10:57 4/25/2019 Run   Easy 2.7 mi 30:00 10:57 4/21/2019 Run   Hill 2.5 mi 30:00 12:00 4/20/2019 Run   Easy 2.6 mi 30:00 11:22 4/13/2019 Run   Easy 2.8 mi 30:00 10:55 4/10/2019 Run   Easy 2.8 mi 30:00 10:53 4/6/2019 Run   Easy 2.7 mi 30:00 11:07 3/23/2019 Run   Easy 2.7 mi 30:00 10:57 3/22/2019 Run   Easy 2.6 mi 30:00 11:22 3/20/2019 Run   Hill 3.3 mi 35:00 10:37 3/18/2019 Run   Easy 2.7 mi 30:00 11:12 3/10/2019 Run   Easy 3.0 mi 30:00 9:55 3/7/2019 Run   Easy 2.9 mi 30:00 10:28 2/23/2019 Run   Easy 2.8 mi 30:00 10:55 2/21/2019 Run   Easy 2.8 mi 30:00 10:37 2/19/2019 Run   Easy 2.6 mi     2/17/2019 Run   Easy 2.8 mi 30:00 10:55 2/12/2019 Run   Easy 2.7 mi 30:00 10:57 2/7/2019 Run   Hill 3.3 mi 36:00 10:55 1/26/2019 Run   Easy 2.7 mi 30:00 10:57