Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/13/2012 Run
treadmill
 Easy 2.0 mi    
2/18/2013 Run
treadmill
 Easy 2.5 mi    
7/14/2013 Run
sheboygan - regent
 Hill 1.5 mi    
8/20/2013 Run
sheboygan - regent
 Hill 1.3 mi    
9/8/2013 Run
sheboygan - regent
 Hill 1.7 mi    
9/15/2013 Run
sheboygan - regent
 Hill 1.3 mi    
10/10/2013 Run
sheboygan - regent
 Hill 3.1 mi    
4/26/2014 Run   Hill 3.6 mi    
9/6/2014 Run
sheboygan
 Hill 2.5 mi    
1/28/2015 Run   Easy 2.0 mi    
2/14/2015 Run   Easy 2.5 mi    
8/23/2016 Run   Easy 2.0 mi    
8/24/2016 Run   Easy 1.1 mi    
9/4/2016 Run   Easy 2.0 mi    
9/19/2016 Run   Easy 2.1 mi    
10/23/2016 Run   Easy 2.0 mi    
10/9/2017 Run   Easy 2.0 mi    
12/8/2017 Run   Easy 2.1 mi    
12/24/2017 Run   Easy 3.0 mi    
12/27/2017 Run   Easy 3.0 mi    
12/28/2017 Run   Easy 3.0 mi    
4/9/2018 Run   Easy 2.0 mi    
2/19/2019 Run   Easy 2.6 mi    
9/8/2021 Run   Easy 2.0 km    
9/10/2021 Run   Easy 2.7 km    
9/11/2021 Run   Easy 2.0 km    
1/26/2013 Bike
garden asian market
 Easy 5.0 mi 35:00 7:00
5/6/2013 Run
lakeshore path
 Hill 2.6 mi 22:10 8:38
4/16/2013 Run
lakeshore path
 Hill 2.6 mi 23:36 9:14
9/16/2013 Run
lakeshore path
 Hill 2.7 mi 24:42 9:18
5/14/2013 Run
sheboygan - regent
 Hill 2.6 mi 24:37 9:33
4/24/2013 Run
sheboygan - regent
 Hill 2.4 mi 22:54 9:40
6/21/2013 Run
sheboygan - regent
 Hill 2.0 mi 19:20 9:40
5/16/2018 Run   Hill 3.6 mi 35:00 9:44
4/22/2013 Run
lakeshore - segoe
 Hill 3.4 mi 32:53 9:44
5/5/2013 Run
sheboygan - regent
 Hill 3.3 mi 32:03 9:45
4/21/2013 Run
sheboygan - regent
 Hill 3.0 mi 29:17 9:46
4/14/2013 Run
sheboygan - regent
 Hill 2.9 mi 28:43 9:47
9/11/2013 Run
lakeshore path
 Hill 2.5 mi 24:30 9:48
4/28/2013 Run
spring harbor beach
 Hill 3.4 mi 33:25 9:52
3/10/2019 Run   Easy 3.0 mi 30:00 9:55
10/9/2013 Run
sheboygan - regent
 Hill 3.2 mi 32:00 10:02
11/17/2018 Run   Hill 3.4 mi 34:22 10:07
9/4/2013 Run
lakeshore path
 Hill 2.4 mi 24:43 10:08
4/9/2014 Run   Hill 3.3 mi 33:04 10:09
12/1/2017 Run   Easy 2.4 mi 24:00 10:11
9/29/2013 Run
sheboygan - regent
 Hill 3.5 mi 36:02 10:13
11/29/2017 Run   Easy 2.3 mi 24:00 10:19
12/24/2018 Run   Easy 2.9 mi 30:00 10:19
12/23/2018 Run   Easy 2.9 mi 30:00 10:21
5/30/2015 Run   Hill 2.6 mi 27:00 10:24
6/5/2013 Run
treadmill
 Easy 2.5 mi 26:00 10:24
5/14/2018 Run   Easy 2.9 mi 30:00 10:25
6/21/2018 Run   Easy 2.4 mi 25:00 10:25
3/7/2019 Run   Easy 2.9 mi 30:00 10:28
3/31/2018 Run   Easy 2.9 mi 30:00 10:30
6/16/2018 Run   Easy 2.9 mi 30:00 10:30
11/22/2018 Run   Easy 2.9 mi 30:00 10:30
6/14/2018 Run   Easy 2.8 mi 30:00 10:34
1/20/2019 Run   Easy 2.8 mi 30:00 10:34
6/10/2013 Run
sheboygan - regent
 Hill 2.2 mi 23:00 10:36
10/14/2018 Run   Easy 2.8 mi 30:00 10:37
2/21/2019 Run   Easy 2.8 mi 30:00 10:37
3/20/2019 Run   Hill 3.3 mi 35:00 10:37
11/15/2017 Run   Easy 2.3 mi 24:00 10:38
6/20/2018 Run   Easy 2.5 mi 26:40 10:40
8/25/2019 Run   Hill 3.4 mi 36:00 10:41
4/7/2014 Run   Hill 2.2 mi 23:00 10:42
10/1/2017 Run   Easy 2.2 mi 24:00 10:43
10/2/2017 Run   Easy 2.2 mi 24:00 10:43
11/11/2017 Run   Easy 2.2 mi 24:00 10:43
10/17/2018 Run   Easy 2.8 mi 30:00 10:43
1/23/2013 Run
treadmill
 Easy 2.0 mi 21:30 10:45
6/6/2013 Run
treadmill
 Easy 2.5 mi 27:00 10:46
9/29/2017 Run   Easy 2.8 mi 30:00 10:48
2/11/2018 Run   Easy 2.8 mi 30:00 10:48
5/1/2018 Run   Easy 2.8 mi 30:00 10:48
1/6/2019 Run   Easy 2.8 mi 30:00 10:48
2/11/2013 Run
treadmill
 Easy 2.5 mi 27:00 10:48
11/20/2017 Run   Easy 2.2 mi 24:00 10:49
2/6/2018 Run   Easy 2.3 mi 25:00 10:50
4/3/2018 Run   Easy 2.8 mi 30:00 10:50
12/14/2018 Run   Easy 2.8 mi 30:00 10:50
1/24/2013 Run
treadmill
 Easy 2.0 mi 21:40 10:50
6/18/2018 Run   Easy 2.0 mi 21:40 10:50
4/8/2014 Run   Hill 3.2 mi 35:00 10:53
3/24/2018 Run   Easy 2.8 mi 30:00 10:53
10/24/2018 Run   Easy 2.8 mi 30:00 10:53
1/9/2019 Run   Easy 2.8 mi 30:00 10:53
4/10/2019 Run   Easy 2.8 mi 30:00 10:53
11/10/2017 Run   Easy 2.2 mi 24:00 10:55
6/9/2018 Run   Easy 2.8 mi 30:00 10:55
2/7/2019 Run   Hill 3.3 mi 36:00 10:55
2/17/2019 Run   Easy 2.8 mi 30:00 10:55
2/23/2019 Run   Easy 2.8 mi 30:00 10:55
4/13/2019 Run   Easy 2.8 mi 30:00 10:55
11/8/2017 Run   Easy 2.0 mi 22:00 10:57
5/30/2016 Run   Easy 2.7 mi 30:00 10:57
9/14/2018 Run   Easy 2.7 mi 30:00 10:57
12/17/2018 Run   Easy 2.7 mi 30:00 10:57
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