Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/26/2013 Bike
garden asian market
 Easy 5.0 mi 35:00 7:00
7/16/2023 Run   Hill 3.4 km 26:09 12:30
3/18/2023 Run
west coast park
 Hill 5.0 km 40:00 12:53
1/29/2023 Run
west coast park
 Hill 2.8 mi 35:00 12:30
8/25/2019 Run   Hill 3.4 mi 36:00 10:41
8/7/2019 Run   Hill 4.0 mi 45:00 11:15
5/7/2019 Run   Hill 3.0 mi 35:00 11:40
4/21/2019 Run   Hill 2.5 mi 30:00 12:00
3/20/2019 Run   Hill 3.3 mi 35:00 10:37
2/7/2019 Run   Hill 3.3 mi 36:00 10:55
11/17/2018 Run   Hill 3.4 mi 34:22 10:07
7/29/2018 Run   Hill 2.0 mi 30:00 15:00
7/28/2018 Run   Hill 2.0 mi 30:00 15:00
5/16/2018 Run   Hill 3.6 mi 35:00 9:44
5/7/2018 Run   Hill 5.0 mi 1:00:00 12:00
4/29/2018 Run   Hill 2.5 mi 30:00 12:00
5/30/2015 Run   Hill 2.6 mi 27:00 10:24
5/2/2015 Run   Hill 3.2 mi 37:01 11:41
9/6/2014 Run
sheboygan
 Hill 2.5 mi    
4/26/2014 Run   Hill 3.6 mi    
4/9/2014 Run   Hill 3.3 mi 33:04 10:09
4/8/2014 Run   Hill 3.2 mi 35:00 10:53
4/7/2014 Run   Hill 2.2 mi 23:00 10:42
4/6/2014 Run   Hill 3.3 mi 38:23 11:40
10/10/2013 Run
sheboygan - regent
 Hill 3.1 mi    
10/9/2013 Run
sheboygan - regent
 Hill 3.2 mi 32:00 10:02
9/29/2013 Run
sheboygan - regent
 Hill 3.5 mi 36:02 10:13
9/16/2013 Run
lakeshore path
 Hill 2.7 mi 24:42 9:18
9/15/2013 Run
sheboygan - regent
 Hill 1.3 mi    
9/11/2013 Run
lakeshore path
 Hill 2.5 mi 24:30 9:48
9/8/2013 Run
sheboygan - regent
 Hill 1.7 mi    
9/7/2013 Run   Hill 2.5 mi 27:30 11:00
9/4/2013 Run
lakeshore path
 Hill 2.4 mi 24:43 10:08
8/20/2013 Run
sheboygan - regent
 Hill 1.3 mi    
7/14/2013 Run
sheboygan - regent
 Hill 1.5 mi    
7/9/2013 Run
sheboygan - regent
 Hill 1.0 mi 11:00 11:00
6/21/2013 Run
sheboygan - regent
 Hill 2.0 mi 19:20 9:40
6/10/2013 Run
sheboygan - regent
 Hill 2.2 mi 23:00 10:36
6/3/2013 Run
sheboygan - regent
 Hill 2.2 mi 23:58 11:00
5/14/2013 Run
sheboygan - regent
 Hill 2.6 mi 24:37 9:33
5/6/2013 Run
lakeshore path
 Hill 2.6 mi 22:10 8:38
5/5/2013 Run
sheboygan - regent
 Hill 3.3 mi 32:03 9:45
4/28/2013 Run
spring harbor beach
 Hill 3.4 mi 33:25 9:52
4/24/2013 Run
sheboygan - regent
 Hill 2.4 mi 22:54 9:40
4/22/2013 Run
lakeshore - segoe
 Hill 3.4 mi 32:53 9:44
4/21/2013 Run
sheboygan - regent
 Hill 3.0 mi 29:17 9:46
4/16/2013 Run
lakeshore path
 Hill 2.6 mi 23:36 9:14
4/14/2013 Run
sheboygan - regent
 Hill 2.9 mi 28:43 9:47
1/28/2023 Run   Easy 4.3 km 30:00 11:22
1/24/2023 Run   Easy 4.3 km 30:00 11:22
1/4/2023 Run   Easy 4.3 km 30:00 11:22
9/11/2021 Run   Easy 2.0 km    
9/10/2021 Run   Easy 2.7 km    
9/8/2021 Run   Easy 2.0 km    
11/30/2019 Run   Easy 2.6 mi 30:00 11:35
10/27/2019 Run   Easy 2.7 mi 30:00 11:10
10/23/2019 Run   Easy 2.6 mi 30:00 11:22
10/19/2019 Run   Easy 2.6 mi 30:00 11:22
10/5/2019 Run   Easy 2.6 mi 30:00 11:25
10/2/2019 Run   Easy 2.6 mi 30:00 11:35
9/7/2019 Run   Easy 2.6 mi 30:00 11:33
9/1/2019 Run   Easy 2.7 mi 30:00 11:17
8/16/2019 Run   Easy 2.6 mi 30:00 11:35
8/13/2019 Run   Easy 2.6 mi 30:00 11:35
5/13/2019 Run   Easy 2.7 mi 30:00 10:57
5/6/2019 Run   Easy 2.7 mi 30:00 10:57
4/25/2019 Run   Easy 2.7 mi 30:00 10:57
4/20/2019 Run   Easy 2.6 mi 30:00 11:22
4/13/2019 Run   Easy 2.8 mi 30:00 10:55
4/10/2019 Run   Easy 2.8 mi 30:00 10:53
4/6/2019 Run   Easy 2.7 mi 30:00 11:07
3/23/2019 Run   Easy 2.7 mi 30:00 10:57
3/22/2019 Run   Easy 2.6 mi 30:00 11:22
3/18/2019 Run   Easy 2.7 mi 30:00 11:12
3/10/2019 Run   Easy 3.0 mi 30:00 9:55
3/7/2019 Run   Easy 2.9 mi 30:00 10:28
2/23/2019 Run   Easy 2.8 mi 30:00 10:55
2/21/2019 Run   Easy 2.8 mi 30:00 10:37
2/19/2019 Run   Easy 2.6 mi    
2/17/2019 Run   Easy 2.8 mi 30:00 10:55
2/12/2019 Run   Easy 2.7 mi 30:00 10:57
1/26/2019 Run   Easy 2.7 mi 30:00 10:57
1/22/2019 Run   Easy 2.7 mi 30:00 10:57
1/20/2019 Run   Easy 2.8 mi 30:00 10:34
1/19/2019 Run   Easy 2.7 mi 30:00 11:02
1/17/2019 Run   Easy 2.6 mi 30:00 11:22
1/14/2019 Run   Easy 2.7 mi 30:00 11:17
1/9/2019 Run   Easy 2.8 mi 30:00 10:53
1/6/2019 Run   Easy 2.8 mi 30:00 10:48
1/5/2019 Run   Easy 2.7 mi 30:00 10:57
1/3/2019 Run   Easy 2.7 mi 30:00 10:57
12/27/2018 Run   Easy 2.7 mi 30:00 11:00
12/26/2018 Run   Easy 2.7 mi 30:00 11:00
12/24/2018 Run   Easy 2.9 mi 30:00 10:19
12/23/2018 Run   Easy 2.9 mi 30:00 10:21
12/20/2018 Run   Easy 2.7 mi 30:00 11:02
12/17/2018 Run   Easy 2.7 mi 30:00 10:57
12/15/2018 Run   Easy 2.7 mi 30:00 11:00
12/14/2018 Run   Easy 2.8 mi 30:00 10:50
12/9/2018 Run   Easy 2.7 mi 30:00 11:17
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