| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
|
Hill |
2.5 mi |
27:30 |
11:00 |
 |
| 3/7/2014 |
Run |
|
Easy |
2.5 mi |
28:22 |
11:21 |
|
| 3/9/2014 |
Run |
|
Easy |
2.5 mi |
29:15 |
11:42 |
|
| 4/6/2014 |
Run |
|
Hill |
3.3 mi |
38:23 |
11:40 |
|
| 4/7/2014 |
Run |
|
Hill |
2.2 mi |
23:00 |
10:42 |
|
| 4/8/2014 |
Run |
|
Hill |
3.2 mi |
35:00 |
10:53 |
|
| 4/9/2014 |
Run |
|
Hill |
3.3 mi |
33:04 |
10:09 |
|
| 4/26/2014 |
Run |
|
Hill |
3.6 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/28/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/2/2015 |
Run |
|
Hill |
3.2 mi |
37:01 |
11:41 |
|
| 5/30/2015 |
Run |
|
Hill |
2.6 mi |
27:00 |
10:24 |
|
| 7/21/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/23/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/25/2015 |
Run |
|
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 10/16/2015 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 11/22/2015 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 12/27/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/29/2015 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/14/2016 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 5/15/2016 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 5/17/2016 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 5/19/2016 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 5/21/2016 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 5/28/2016 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/30/2016 |
Run |
|
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 8/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 10/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/12/2016 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 12/4/2016 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/19/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/17/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/24/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/5/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 4/11/2017 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 4/16/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/20/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:46 |
|
| 8/13/2017 |
Run |
|
Easy |
2.2 mi |
27:00 |
12:04 |
|
| 8/17/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/26/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:57 |
|
| 8/28/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/2/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:17 |
|
| 9/4/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 9/9/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:57 |
|
| 9/12/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 9/13/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:50 |
|
| 9/29/2017 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 10/1/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 10/2/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 10/6/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/9/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/15/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 10/21/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 10/23/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:29 |
|
| 10/25/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:50 |
|
| 10/28/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 10/30/2017 |
Run |
|
Easy |
2.0 mi |
24:00 |
11:50 |
|
| 11/4/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:58 |
|
| 11/8/2017 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 11/10/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 11/11/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:43 |
|
| 11/15/2017 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:38 |
|
| 11/20/2017 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 11/25/2017 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/29/2017 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 12/1/2017 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:11 |
|
| 12/6/2017 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:58 |
|
| 12/8/2017 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 12/24/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:32 |
|
| 1/7/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 1/20/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/23/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/25/2018 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 1/27/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 1/29/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/1/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 2/4/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 2/6/2018 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 2/9/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/11/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 2/17/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 2/19/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 2/24/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 2/28/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/3/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/6/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/10/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 3/13/2018 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/19/2018 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/24/2018 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:53 |
|
|