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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/24/2013
Run
treadmill
Easy
1.5 mi
17:20:00
11:33:20
7/29/2018
Run
Hill
2.0 mi
30:00
15:00
7/28/2018
Run
Hill
2.0 mi
30:00
15:00
3/18/2023
Run
west coast park
Hill
5.0 km
40:00
12:53
1/29/2023
Run
west coast park
Hill
2.8 mi
35:00
12:30
7/16/2023
Run
Hill
3.4 km
26:09
12:30
8/13/2017
Run
Easy
2.2 mi
27:00
12:04
4/21/2019
Run
Hill
2.5 mi
30:00
12:00
5/7/2018
Run
Hill
5.0 mi
1:00:00
12:00
4/29/2018
Run
Hill
2.5 mi
30:00
12:00
8/28/2017
Run
Easy
2.0 mi
24:00
12:00
8/17/2017
Run
Easy
2.0 mi
24:00
12:00
4/16/2017
Run
Easy
2.0 mi
24:00
12:00
3/24/2017
Run
Easy
2.0 mi
24:00
12:00
2/19/2017
Run
Easy
2.0 mi
24:00
12:00
12/4/2016
Run
Easy
2.0 mi
24:00
12:00
9/9/2017
Run
Easy
2.0 mi
24:00
11:57
8/26/2017
Run
Easy
2.0 mi
24:00
11:57
12/13/2017
Run
Easy
2.5 mi
30:00
11:55
4/11/2017
Run
Easy
2.1 mi
25:00
11:55
4/5/2017
Run
Easy
2.5 mi
30:00
11:55
10/30/2017
Run
Easy
2.0 mi
24:00
11:50
10/25/2017
Run
Easy
2.0 mi
24:00
11:50
9/13/2017
Run
Easy
2.0 mi
24:00
11:50
2/17/2018
Run
Easy
2.5 mi
30:00
11:49
1/23/2018
Run
Easy
2.5 mi
30:00
11:49
1/20/2018
Run
Easy
2.5 mi
30:00
11:49
5/21/2016
Run
Easy
2.5 mi
30:00
11:49
5/19/2016
Run
Easy
2.5 mi
30:00
11:49
5/17/2016
Run
Easy
2.5 mi
30:00
11:49
5/15/2016
Run
Easy
2.5 mi
30:00
11:49
5/14/2016
Run
Easy
2.5 mi
30:00
11:49
8/25/2015
Run
Easy
2.0 mi
23:36
11:48
2/7/2013
Run
treadmill
Easy
2.5 mi
29:30
11:48
3/18/2013
Run
treadmill
Easy
2.5 mi
29:25
11:46
10/3/2018
Run
Easy
2.6 mi
30:00
11:46
9/26/2018
Run
Easy
2.6 mi
30:00
11:46
9/23/2018
Run
Easy
2.6 mi
30:00
11:46
9/12/2018
Run
Easy
2.6 mi
30:00
11:46
9/9/2018
Run
Easy
2.6 mi
30:00
11:46
3/19/2018
Run
Easy
2.6 mi
30:00
11:46
3/6/2018
Run
Easy
2.6 mi
30:00
11:46
3/3/2018
Run
Easy
2.6 mi
30:00
11:46
2/28/2018
Run
Easy
2.6 mi
30:00
11:46
2/9/2018
Run
Easy
2.6 mi
30:00
11:46
4/20/2017
Run
Easy
2.0 mi
24:00
11:46
11/22/2015
Run
Easy
2.6 mi
30:00
11:46
4/5/2018
Run
Easy
2.6 mi
30:00
11:44
2/19/2018
Run
Easy
2.6 mi
30:00
11:44
10/20/2016
Run
Easy
2.6 mi
30:00
11:44
10/16/2015
Run
Easy
2.6 mi
30:00
11:44
2/19/2013
Run
treadmill
Easy
2.5 mi
29:17
11:43
3/9/2014
Run
Easy
2.5 mi
29:15
11:42
3/20/2013
Run
treadmill
Easy
2.5 mi
29:14
11:42
2/13/2013
Run
treadmill
Easy
2.5 mi
29:14
11:42
5/2/2015
Run
Hill
3.2 mi
37:01
11:41
11/28/2018
Run
Easy
2.6 mi
30:00
11:41
1/27/2018
Run
Easy
2.6 mi
30:00
11:41
5/7/2019
Run
Hill
3.0 mi
35:00
11:40
4/6/2014
Run
Hill
3.3 mi
38:23
11:40
3/4/2013
Run
treadmill
Easy
2.5 mi
29:06
11:39
8/11/2014
Run
Easy
2.5 mi
29:00
11:36
11/30/2019
Run
Easy
2.6 mi
30:00
11:35
10/2/2019
Run
Easy
2.6 mi
30:00
11:35
8/16/2019
Run
Easy
2.6 mi
30:00
11:35
8/13/2019
Run
Easy
2.6 mi
30:00
11:35
11/10/2018
Run
Easy
2.6 mi
30:00
11:35
1/7/2018
Run
Easy
2.6 mi
30:00
11:35
1/25/2018
Run
Easy
2.2 mi
25:00
11:35
4/9/2013
Run
treadmill
Easy
2.5 mi
28:54
11:34
9/7/2019
Run
Easy
2.6 mi
30:00
11:33
9/30/2018
Run
Easy
2.6 mi
30:00
11:33
9/19/2018
Run
Easy
2.6 mi
30:00
11:33
3/17/2017
Run
Easy
2.6 mi
30:00
11:33
5/28/2016
Run
Easy
2.6 mi
30:00
11:33
10/21/2017
Run
Easy
2.1 mi
24:00
11:33
1/6/2018
Run
Easy
2.2 mi
25:00
11:32
2/20/2013
Run
treadmill
Easy
2.5 mi
28:47
11:31
12/27/2015
Run
Easy
2.0 mi
23:00
11:30
7/21/2015
Run
Easy
2.0 mi
23:00
11:30
5/19/2013
Run
treadmill
Easy
2.0 mi
23:00
11:30
10/12/2018
Run
Easy
2.6 mi
30:00
11:30
10/23/2017
Run
Easy
2.1 mi
24:00
11:29
1/29/2018
Run
Easy
2.6 mi
30:00
11:28
11/12/2016
Run
Easy
2.1 mi
24:00
11:26
2/23/2013
Run
treadmill
Easy
2.5 mi
28:33
11:26
3/7/2013
Run
treadmill
Easy
2.5 mi
28:32
11:25
10/5/2019
Run
Easy
2.6 mi
30:00
11:25
3/27/2018
Run
Easy
2.6 mi
30:00
11:25
4/6/2013
Run
treadmill
Easy
2.5 mi
28:30
11:24
3/9/2013
Run
treadmill
Easy
2.5 mi
28:30
11:24
3/6/2013
Run
treadmill
Easy
2.5 mi
28:30
11:24
10/23/2019
Run
Easy
2.6 mi
30:00
11:22
10/19/2019
Run
Easy
2.6 mi
30:00
11:22
4/20/2019
Run
Easy
2.6 mi
30:00
11:22
3/22/2019
Run
Easy
2.6 mi
30:00
11:22
1/17/2019
Run
Easy
2.6 mi
30:00
11:22
8/1/2018
Run
Easy
2.2 mi
25:00
11:22
12/16/2012
Run
treadmill
Easy
2.2 mi
25:00
11:22
1/28/2023
Run
Easy
4.3 km
30:00
11:22
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